Career Report for Esha Grewal

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Esha Grewal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 24:01 8:08 10/6/18 Serra Invitational 1
Elkhorn Country Club 2 14:25 7:13 9/22/18 Pacific Tigers Invite 1
Hayward HS 2.25 17:32 7:48 10/21/17 Moreau Mariner Invite 1
Hayward HS 3 22:40 7:33 11/9/19 EBAL Championship 2
Hidden Valley Park 2 16:01 8:00 9/14/19 Ed Sias Invitational 1
Newhall Park 2 15:22 7:41 9/21/19 De La Salle Invitational 3
Oak Hill Park 2 16:11 8:06 9/3/19 Monte Vista Invitational 3
Shadow Cliffs Park 2.95 23:17 7:54 9/28/19 Scott Bauhs Invitational 3
Shadow Cliffs Park 2.98 25:41 8:37 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 25:02 8:05 11/3/18 EBAL Championship 1
Wildcat Loop 2 15:35 7:47 8/14/18 Wildcat Loop Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:25 7:13 9/22/18 Pacific Tigers Invite Elkhorn Country Club 9
3 22:40 7:33 11/9/19 EBAL Championship Hayward HS 2
3.1 25:02 8:05 11/3/18 EBAL Championship Shadow Cliffs Park 1

Career Summary

Below is a summary of each season run by Esha Grewal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 8:27 0/0 36 0.36
Jr 8 7:54 3/3 22 0.89
Sr 5 7:50 4/4 18 0.77
Dougherty Valley Career 18 8:02 7/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/19 EBAL Championship Hayward HS 3 JV 22/58 -0.08 22:40 7:33 You ROCK! (LR, PR)
9/28/19 Scott Bauhs Invitational Shadow Cliffs Park 2.95 JV 25/70 0.16 23:17 7:54 You ROCK! (LY, LR, PR)
9/21/19 De La Salle Invitational Newhall Park 2 JV 40/188 0.77 15:22 7:41 You ROCK! (LY, LR, PR, SBP)
9/14/19 Ed Sias Invitational Hidden Valley Park 2 JV 25/121 0.42 16:01 8:00
9/3/19 Monte Vista Invitational Oak Hill Park 2 Sr 31/61 0.53 16:11 8:06 You ROCK! (LY, LR, PR)
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 JV 26/54 -0.08 25:02 8:05
10/20/18 Moreau Mariner Invite Hayward HS 3 Jr 26/79 -0.05 22:47 7:36
10/6/18 Serra Invitational Crystal Springs 2.95 JV 40/126 0.00 24:01 8:08
9/29/18 Scott Bauhs Invitational Shadow Cliffs Park 2.95 JV 24/86 0.32 23:47 8:04 You ROCK! (LY, LR, PR)
9/22/18 Pacific Tigers Invite Elkhorn Country Club 2 JV 30/169 0.89 14:25 7:13 You ROCK! (SBP)
9/15/18 De La Salle Invitational Newhall Park 2 JV 35/105 0.62 15:35 7:48 You ROCK! (LY, LR, PR)
9/4/18 Monte Vista Invitational Oak Hill Park 2 Jr 30/73 0.37 16:44 8:22 You ROCK! (LY, LR, PR)
8/14/18 Wildcat Loop Run Wildcat Loop 2 15:35 7:47
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 F/S 76/114 -0.73 25:41 8:37
10/21/17 Moreau Mariner Invite Hayward HS 2.25 F/S 94/175 0.19 17:32 7:48
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 33/68 -0.18 24:55 8:27
9/16/17 De La Salle Invitational Newhall Park 2 JV 64/251 0.36 16:16 8:08 You ROCK! (SBP)
9/5/17 Monte Vista Invitational Oak Hill Park 2 So 76/125 -0.34 18:31 9:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m1600m
2017 OutdoorFr15.2631.20 PR1:09.88 PR--
2018 OutdoorSo--1:16.202:54.76 PR6:46.75
2019 OutdoorJr13.72 PR--2:57.546:19.88 PR

By Event


100m

Date Meet Result Div Record Place
2/5/17 Time Trial 16.14 V 5
3/2/17 Dan Gabor 15.45 PR (Δ=0.69,4.3%)
LR (Δ=0.69,4.3%)
187
3/9/17 EBAL Center Meet 15.62 F/S 73
3/25/17 Oakland Relays 15.44 V PR (Δ=0.01,0.1%)
LR (Δ=0.18,1.2%)
76
3/22/17 EBAL Duel vs DLS and Carondelet 15.26 V PR (Δ=0.18,1.2%)
SR
LR (Δ=0.18,1.2%)
75
3/29/17 EBAL Duel vs CAL 15.37 F/S 21
3/13/19 EBAL VS CAL and MV 13.72 JV PR (Δ=1.54,10.1%)
SR
LR (Δ=1.65,10.7%)
1

200m

Date Meet Result Div Record Place
3/9/17 EBAL Center Meet 33.41 F/S 56
3/22/17 EBAL Duel vs DLS and Carondelet 31.97 V PR (Δ=1.44,4.3%)
LR (Δ=1.44,4.3%)
44
3/29/17 EBAL Duel vs CAL 31.20 F/S PR (Δ=0.77,2.4%)
SR
LR (Δ=0.77,2.4%)
15
4/11/17 EBAL Duel vs MV 31.79 V 27

400m

Date Meet Result Div Record Place
2/5/17 Time Trial 1:19.08 V 16
3/2/17 Dan Gabor 1:13.98 PR (Δ=5.10,6.4%)
LR (Δ=5.10,6.4%)
3
4/11/17 EBAL Duel vs MV 1:10.49 V PR (Δ=3.49,4.7%)
LR (Δ=3.49,4.7%)
11
4/20/17 FS Championship 1:09.88 F/S PR (Δ=0.61,0.9%)
SR
LR (Δ=0.61,0.9%)
38
5/4/17 EBAL League Trials 1:11.00 F/S 28
2/7/18 Time Trial 1:16.20 V SR (Δ=-6.32,-9.0%)
LY (Δ=2.88,3.6%)
16
3/10/18 EBAL Center Meet 1:18.76 F/S 24

800m

Date Meet Result Div Record Place
3/10/18 EBAL Center Meet 3:08.51 F/S 22
3/17/18 Dublin Distance Fiesta 2:54.76 V PR (Δ=13.75,7.3%)
SR
LR (Δ=13.75,7.3%)
246
3/29/18 EBAL vs CAL 3:00.32 V 19
4/11/18 EBAL vs MV 2:59.44 V LR (Δ=0.88,0.5%) 24
4/21/18 FS Championship 2:59.19 F/S LR (Δ=0.25,0.1%) 46
4/11/19 EBAL vs DLS 2:57.54 V SR (Δ=-2.78,-1.6%)
LR (Δ=1.65,0.9%)
LY (Δ=1.90,1.1%)
11

1600m

Date Meet Result Div Record Place
4/18/18 EBAL vs SRV 6:46.75 V SR 30
1/30/19 Time Trial 6:48.40 V 18
3/2/19 Dan Gabor 6:32.06 V PR (Δ=14.69,3.6%)
LR (Δ=16.34,4.0%)
129
3/9/19 EBAL Center Meet 6:39.09 V 26
3/13/19 EBAL VS CAL and MV 6:25.64 V PR (Δ=6.42,1.6%)
LR (Δ=13.45,3.4%)
9
3/21/19 EBAL vs SRV 6:19.88 V PR (Δ=5.76,1.5%)
SR (Δ=26.87,6.6%)
LR (Δ=5.76,1.5%)
18
4/17/19 EBAL vs Dublin 6:33.10 V LY (Δ=13.65,3.4%) 9