Career Report for Sarah Sherwood

Class of 2008

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarah Sherwood's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Alum Rock Park 2.85 21:15 7:27 10/20/04 WCAL #1 1
Crystal Springs 2.95 22:02 7:28 11/3/04 WCAL Finals 5
GGP WCAL 3.1 22:59 7:25 10/27/04 WCAL #2 3
Half Moon Bay HS 2.25 17:08 7:37 10/2/04 Artichoke Invitational 2
Lynbrook HS 2.1 15:33 7:24 9/8/05 Lynbrook Center Meet 3
Newhall Park 2 15:21 7:41 9/18/04 De La Salle Invitational 3
North Monterey County HS 3.01 23:41 7:52 9/10/05 Earlybird Invitational 1
Shoreline Park 3 23:39 7:53 10/19/05 WCAL #2 3
Stanford Golf Course 1.86 13:42 7:22 9/25/04 Stanford Invitational 1
Toro Park 3 22:52 7:37 10/16/04 Monterey Bay Invitational 2
Westmoor HS 2.4 18:40 7:47 9/24/05 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:21 7:41 9/18/04 De La Salle Invitational Newhall Park 3
3 22:52 7:37 10/16/04 Monterey Bay Invitational Toro Park 6
3.1 22:59 7:25 10/27/04 WCAL #2 GGP WCAL 3

Career Summary

Below is a summary of each season run by Sarah Sherwood.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:30 1/1 13
So 8 7:48 1/5 13 0.43
Jr 4 8:12 0/4 29 0.40
Sr 4 8:31 0/4 34 0.12
Archbishop Mitty Career 25 7:53 2/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/07 WCAL Finals Crystal Springs 2.95 JV 77/98 -0.56 25:43 8:43
10/17/07 WCAL #2 Shoreline Park 3 JV 81/103 -0.55 25:20 8:27
10/13/07 Crystal Springs Invite Crystal Springs 2.95 JV 84/152 -0.44 25:39 8:42
9/6/07 Lynbrook Center Meet Lynbrook HS 2.1 JV 43/114 0.12 16:54 8:03 You ROCK! (SBP)
11/1/06 WCAL Finals Crystal Springs 2.95 JV 92/150 -0.39 25:00 8:28
10/18/06 WCAL #2 Shoreline Park 3 JV 78/153 -0.14 25:04 8:21
10/4/06 WCAL #1 GGP WCAL 3.1 JV 52/155 0.18 24:36 7:56
9/16/06 De La Salle Invitational Newhall Park 2 JV 86/181 0.40 16:02 8:01 You ROCK! (SBP)
10/22/05 Monterey Bay Invitational Toro Park 3 24:01 8:00
10/19/05 WCAL #2 Shoreline Park 3 23:39 7:53
10/5/05 WCAL #1 GGP WCAL 3.1 24:02 7:45
10/1/05 Artichoke Invitational Half Moon Bay HS 2.25 V 17:34 7:48
9/24/05 Ram Invitational Westmoor HS 2.4 V 18:40 7:47
9/17/05 De La Salle Invitational Newhall Park 2 15:38 7:49
9/10/05 Earlybird Invitational North Monterey County HS 3.01 F/S 73/267 0.43 23:41 7:52 You ROCK! (SBP)
9/8/05 Lynbrook Center Meet Lynbrook HS 2.1 15:33 7:24 You ROCK! (LY, LR, PR)
11/3/04 WCAL Finals Crystal Springs 2.95 22:02 7:28 You ROCK! (LR, PR)
10/27/04 WCAL #2 GGP WCAL 3.1 22:59 7:25
10/20/04 WCAL #1 Alum Rock Park 2.85 21:15 7:27
10/16/04 Monterey Bay Invitational Toro Park 3 22:52 7:37
10/9/04 Serra Invitational Crystal Springs 2.95 22:08 7:30
10/2/04 Artichoke Invitational Half Moon Bay HS 2.25 17:08 7:37
9/25/04 Stanford Invitational Stanford Golf Course 1.86 13:42 7:22
9/18/04 De La Salle Invitational Newhall Park 2 15:21 7:41
9/9/04 Lynbrook Center Meet Lynbrook HS 2.1 15:37 7:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.