Career Report for Ian Gilbert

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ian Gilbert's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hidden Valley Park 2 11:17.9 5:39 79 11/3/12 DFAL Championships 4
Martinez Shoreline Park 2.1 12:46 6:05 11 9/6/13 Little Ed Scrimmage 1
Newhall Park 1.95 11:10.7 5:44 31 9/19/12 DFAL Center Meet #1 1
Shadow Cliffs Park 1.9 11:22.4 5:59 75 10/26/11 DFAL Center Meet #2 2
Woodward Park 2.1 11:50 5:38 6 10/12/12 Roughrider Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:17.9 5:39 11/3/12 DFAL Championships Hidden Valley Park 4

Career Summary

Below is a summary of each season run by Ian Gilbert.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 6:37 0/0 39 0.48
So 2 6:01 1/1 31 0.83
Jr 5 5:45 4/4 11 1.34
Sr 1 6:05 0/0 19
Campolindo Career 10 6:00 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/6/13 Little Ed Scrimmage Martinez Shoreline Park 2.1 V 12:46 6:05
11/3/12 DFAL Championships Hidden Valley Park 2 JV 9/88 1.33 11:17.9 5:39 You ROCK! (LY, LR, PR, DPR)
10/24/12 DFAL Center Meet #2 Hidden Valley Park 2 JV 7/83 1.34 11:27.4 5:44 You ROCK! (LR, PR, SBP, DPR)
10/12/12 Roughrider Invitational Woodward Park 2.1 JV 2/129 1.15 11:50 5:38 You ROCK! (LR, PR)
9/19/12 DFAL Center Meet #1 Newhall Park 1.95 JV 15/133 1.23 11:10.7 5:44
8/31/12 Little Ed Scrimmage Hidden Valley Park 2 11:59 6:00 You ROCK! (LR, PR, DPR)
11/5/11 DFAL Championships Hidden Valley Park 2 F/S 20/131 0.83 12:06 6:03
10/26/11 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 20/132 0.83 11:22.4 5:59 You ROCK! (LY, LR, PR, SBP)
10/20/10 DFAL League Meet #2 Shadow Cliffs Park 1.9 F/S 55/157 0.48 11:57.2 6:17 You ROCK! (SBP)
10/15/10 Roughrider Invitational Woodward Park 2.1 F/S 75/131 0.10 14:29 6:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2011 OutdoorFr1:07.41 PR2:32.04 5:10.31 11:16.13
2012 OutdoorSo-2:23.66 5:03.81 10:43.18
2013 OutdoorJr-2:17.60 PR5:10.58 10:52.35
2014 OutdoorSr-2:22.72 4:56.72 PR10:33.95 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/12/11 Dan Gabor Sprint Fest 1:07.41 SR

800m

Date Meet Result Div Record Place Pts
3/11/11 Dan Gabor Distance Fest 2:32.04 SR
5/2/12 DFAL Meet vs. Dublin, Miramonte 2:23.66 F/S PR (Δ=8.38,5.5%)
SR (Δ=8.38,5.5%)
LR (Δ=8.38,5.5%)
3/27/13 DFAL Meet vs. Acalanes 2:17.60 V PR (Δ=6.06,4.2%)
SR (Δ=6.06,4.2%)
LR (Δ=6.06,4.2%)		 9
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 2:22.72 V SR (Δ=-5.12,-3.7%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 2:20.55 V 9

1600m

Date Meet Result Div Record Place Pts
3/11/11 Dan Gabor Distance Fest 5:10.31 SR
5/10/11 DFAL Frosh Soph Championships 5:11.83 F/S
3/2/12 Red vs. Blue Practice Meet 5:03.81 V PR (Δ=6.50,2.1%)
SR (Δ=6.50,2.1%)
LR (Δ=8.02,2.6%)		 4
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 5:11.62 F/S 6
5/2/12 DFAL Meet vs. Dublin, Miramonte 5:08.05 F/S LR (Δ=3.57,1.1%)
5/8/12 DFAL Frosh Soph Championships 5:08.91 F/S LY (Δ=2.92,0.9%) 17
3/1/13 Red vs. Blue Practice Meet 5:10.58 V SR (Δ=-6.77,-2.2%)
3/13/13 DFAL Meet vs. Dublin, Miramonte 5:16.61 V 12
3/7/14 Red vs. Blue Practice Meet 5:13.94c V LR (Δ=2.67,0.8%)
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 5:06.86 V LR (Δ=7.08,2.3%)
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 4:56.72 V PR (Δ=7.09,2.3%)
SR (Δ=13.86,4.5%)
LR (Δ=10.14,3.3%)		 10

3200m

Date Meet Result Div Record Place Pts
3/4/11 Red vs. Blue Practice Meet 11:45.64c
3/16/11 DFAL Meet vs. Dougherty Valley, Dublin 11:23.01 F/S PR (Δ=22.63,3.2%)
LR (Δ=22.63,3.2%)
4/2/11 Livermore Wine Country Relays 11:33.61
5/4/11 DFAL Meet vs. Alhambra, Dublin, Las Lomas 11:17.40 F/S PR (Δ=5.61,0.8%)
LR (Δ=16.21,2.3%)
5/10/11 DFAL Frosh Soph Championships 11:16.13 F/S PR (Δ=1.27,0.2%)
SR
LR (Δ=1.27,0.2%)
3/9/12 Dan Gabor Distance Festival 10:45.21 V PR (Δ=30.92,4.6%)
LR (Δ=30.92,4.6%)
LY (Δ=37.80,5.5%)		 72
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 10:54.66 F/S LY (Δ=28.35,4.2%) 3
4/18/12 DFAL Meet vs. Acalanes, Dublin 10:43.18 F/S PR (Δ=2.03,0.3%)
SR (Δ=32.95,4.9%)
LR (Δ=11.48,1.8%)		 1
5/8/12 DFAL Frosh Soph Championships 11:07.31 F/S LY (Δ=8.82,1.3%) 9
3/8/13 Dan Gabor Distance Festival 10:52.35 V SR (Δ=-9.17,-1.4%)
LR (Δ=14.96,2.2%)		 64
3/20/13 DFAL Meet vs. Alhambra, Las Lomas 10:53.14c V LY (Δ=1.52,0.2%)
3/15/14 Dublin Distance Fiesta 11:07.42 V 126
4/23/14 DFAL Meet vs. Acalanes, Dublin 10:33.95 V PR (Δ=9.23,1.4%)
SR (Δ=18.40,2.8%)
LR (Δ=33.47,5.0%)
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 10:43.66 V 8

4x400m

Date Meet Result Div Record Place Pts
3/13/13 DFAL Meet vs. Dublin, Miramonte 4:01.37 V
3/7/14 Red vs. Blue Practice Meet 4:19.84c V