Career Report for Misha Cheek

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Misha Cheek's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Foothill Park Windsor 3.1 21:00 6:46 10/17/18 Oak #2-MC,Piner 1
Hidden Valley Park 2 14:49 7:24 9/8/18 Ed Sias Invitational 2
Maria Carrillo HS 2.7 15:50 5:52 10/24/18 Oak #3 - MC, Ukiah 1
Rancho Cotate HS 2.72 16:01 5:53 8/31/18 Rancho Invitational 1
Rancho Cotate HS 2.97 17:24 5:52 8/23/19 Rancho Invitational 1
Spring Lake Park 2 11:26 5:43 9/15/18 Viking Opener 1
Spring Lake Park 3.05 19:54 6:31 10/31/18 Oak #4 - MC, Healdsburg 2
Track 2 10:30 5:15 11/3/18 Night of Two-Mile Madness 1
Woodward Park 3.1 18:35 6:00 10/12/19 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:30 5:15 11/3/18 Night of Two-Mile Madness Track 4
3.1 18:35 6:00 10/12/19 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Misha Cheek.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:25 0/0 20 0.94
So 4 6:24 1/3 24 0.86
Maria Carrillo Career 12 6:25 1/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/19 NBL Combined Spring Lake Park 3.05 V 31/32 -0.28 20:09 6:36
10/12/19 Clovis Invitational Woodward Park 3.1 F/S 34/137 -0.09 18:35 6:00 You ROCK! (LY, LR, PR)
9/14/19 Ed Sias Invitational Hidden Valley Park 2 F/S 172/207 -0.39 15:07 7:33
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 V 27/59 0.86 17:24 5:52 You ROCK! (SBP)
11/3/18 Night of Two-Mile Madness Track 2 V 18/79 0.82 10:30 5:15
10/31/18 Oak #4 - MC, Healdsburg Spring Lake Park 3.05 JV 11/24 19:54 6:31
10/24/18 Oak #3 - MC, Ukiah Maria Carrillo HS 2.7 JV 4/40 0.55 15:50 5:52
10/17/18 Oak #2-MC,Piner Foothill Park Windsor 3.1 JV 7/35 0.29 21:00 6:46
10/6/18 Clovis Invitational Woodward Park 3.1 F/S 89/113 -1.99 23:03 7:26
9/15/18 Viking Opener Spring Lake Park 2 Fr 9/115 0.94 11:26 5:43 You ROCK! (SBP)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 F/S 126/151 -0.28 14:49 7:24
8/31/18 Rancho Invitational Rancho Cotate HS 2.72 JV 5/125 0.87 16:01 5:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2019 OutdoorFr2:20.51 PR5:00.01 PR10:29.82 PR

By Event


800m

Date Meet Result Div Record Place
5/1/19 NBL Trials 2:23.91 JV 16
5/3/19 NBL Finals 2:20.51 JV PR (Δ=3.40,2.4%)
SR
LR (Δ=3.40,2.4%)
13

1600m

Date Meet Result Div Record Place
3/2/19 Big Cat Invitational 5:03.40 V
3/16/19 Dublin Distance Fiesta 5:00.01 V PR (Δ=3.39,1.1%)
SR
LR (Δ=3.39,1.1%)
285
4/3/19 NBL #1 vs. Monty, Rosa 5:00.56 V
4/10/19 NBL #2 vs. Piner 5:15.00 V
4/20/19 Viking Track Classic 5:17.39 50
4/24/19 NBL #4 vs. El Molino 5:25.40 V 7
5/1/19 NBL Trials 5:00.08 JV LR (Δ=25.32,7.8%) 1
5/3/19 NBL Finals 5:31.69 JV 13

3200m

Date Meet Result Div Record Place
1/1/19 Hoka 11.3.18 10:29.82 JV SR