Career Report for Sotirios Kougiouris
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sotirios Kougiouris's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 20:49.5 | 6:43 | 146 | 10/19/21 | SCVAL Meet #3 | 5 |
| Bol Park | 2.18 | 14:10.7 | 6:30 | 6 | 3/20/21 | SCVAL #4 | 1 |
| Crystal Springs | 2.95 | 20:05.8 | 6:49 | 311 | 10/5/21 | SCVAL #2 | 6 |
| Elkhorn Country Club | 2 | 13:11.2 | 6:36 | 26 | 9/21/19 | Pacific Tigers Invite | 2 |
| Half Moon Bay HS | 2.33 | 15:16 | 6:33 | 129 | 10/2/21 | Artichoke Invitational | 1 |
| Homestead HS | 2.2 | 15:01.7 | 6:50 | 11 | 3/6/21 | SCVAL #3 | 1 |
| Lagoon Valley Park | 2 | 14:28.3 | 7:14 | 22 | 9/7/19 | Lagoon Valley Classic | 1 |
| Lagoon Valley Park | 3 | 20:30.6 | 6:50 | 23 | 9/4/21 | Lagoon Valley Classic | 1 |
| Los Altos HS | 2.1 | 14:41.5 | 7:00 | 11 | 2/20/21 | SCVAL #1 | 1 |
| Lynbrook HS | 2.1 | 13:35.4 | 6:28 | 298 | 10/31/19 | Lynbrook Invitational | 3 |
| Lynbrook HS | 2.23 | 13:25.8 | 6:01 | 10 | 10/28/21 | Lynbrook Invitational | 1 |
| Mt. Sac | 2.93 | 21:01 | 7:10 | 84 | 10/26/19 | Mt. Sac Invitational | 1 |
| Newhall Park | 3 | 20:17.3 | 6:46 | 37 | 9/18/21 | De La Salle Nike Invite | 1 |
| Stevens Canyon | 2.6 | 19:02 | 7:19 | 162 | 8/26/21 | Watermelon Run | 3 |
| Toro Park | 3 | 22:57.8 | 7:39 | 340 | 9/8/18 | Chieftain Classic | 1 |
| Track | 0.99 | 6:44 | 6:48 | 11 | 2/3/21 | Mile XC TT 2021 | 1 |
| Woodward Park | 3.1 | 20:40.8 | 6:40 | 36 | 10/9/21 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:11.2 | 6:36 | 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 3 |
| 3 | 20:17.3 | 6:46 | 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 |
| 3.1 | 20:40.8 | 6:40 | 10/9/21 | Clovis Invitational | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Sotirios Kougiouris.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:17 | 1/2 | 37 | 0.18 |
| So | 10 | 7:02 | 5/6 | 23 | 0.29 |
| Jr | 5 | 6:47 | 1/1 | 16 | -0.37 |
| Sr | 10 | 6:46 | 5/6 | 12 | 0.37 |
| Monta Vista Career | 32 | 6:58 | 12/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/30/18 | Watermelon Run | Stevens Canyon | 2.6 | V | 21:00 | 8:05 | |||
| 9/8/18 | Chieftain Classic | Toro Park | 3 | F/S | 114/193 | -0.26 | 22:57.8 | 7:39 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 154/247 | 0.18 | 13:22.7 | 6:41 | You ROCK! (SBP) |
| 9/25/18 | SCVAL Meet #1 | Lynbrook HS | 2.1 | F/S | 86/102 | -0.58 | 14:24.9 | 6:52 | |
| 10/2/18 | SCVAL Meet #2 | Crystal Springs | 2.95 | Fr | 74/115 | -0.22 | 21:36.4 | 7:19 | |
| 10/25/18 | Lynbrook Invitational | Lynbrook HS | 2.1 | F/S | 94/114 | -0.66 | 13:50.9 | 6:36 | You ROCK! (LR, PR) |
| 10/30/18 | SCVAL Finals | Crystal Springs | 2.95 | F/S | 86/114 | -0.50 | 21:50.5 | 7:24 | |
| 8/29/19 | Watermelon Run | Stevens Canyon | 2.6 | V | 19:09 | 7:22 | You ROCK! (LY, LR, PR) | ||
| 9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 200/413 | 0.28 | 14:28.3 | 7:14 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 179/301 | 0.29 | 13:11.2 | 6:36 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/24/19 | SCVAL Meet #1 | Baylands Park | 3.1 | F/S | 119/287 | 0.17 | 21:22.4 | 6:54 | |
| 10/8/19 | SCVAL Meet #2 | Crystal Springs | 2.95 | So | 62/101 | 0.12 | 20:49 | 7:03 | You ROCK! (LY, LR, PR) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | F/S | 247/257 | -1.58 | 21:36.6 | 6:58 | |
| 10/22/19 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 152/269 | -0.15 | 21:20 | 6:53 | You ROCK! (LR, PR, DPR) |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 110/132 | -0.90 | 21:01 | 7:10 | |
| 10/31/19 | Lynbrook Invitational | Lynbrook HS | 2.1 | F/S | 88/126 | -0.38 | 13:35.4 | 6:28 | You ROCK! (LY, LR, PR) |
| 11/5/19 | SCVAL Finals | Crystal Springs | 2.95 | F/S | 81/108 | -0.71 | 22:21.5 | 7:35 | |
| 2/3/21 | Mile XC TT 2021 | Track | 0.99 | 6:44 | 6:48 | ||||
| 2/20/21 | SCVAL #1 | Los Altos HS | 2.1 | JV | 42/60 | -0.48 | 14:41.5 | 7:00 | |
| 3/6/21 | SCVAL #3 | Homestead HS | 2.2 | JV | 65/135 | -0.42 | 15:01.7 | 6:50 | |
| 3/20/21 | SCVAL #4 | Bol Park | 2.18 | Open | 43/101 | -0.42 | 14:10.7 | 6:30 | |
| 3/25/21 | SCVAL #5 | Baylands Park | 3.1 | V | 59/66 | -0.37 | 21:11.5 | 6:50 | You ROCK! (LR, PR, SBP, DPR) |
| 8/26/21 | Watermelon Run | Stevens Canyon | 2.6 | V | 19:02 | 7:19 | You ROCK! (LR, PR) | ||
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 145/198 | -0.05 | 20:30.6 | 6:50 | You ROCK! (DPR) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 199/219 | -0.48 | 20:17.3 | 6:46 | You ROCK! (DPR) |
| 9/21/21 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 81/108 | 0.33 | 21:07.8 | 6:49 | You ROCK! (LR, PR, DPR) |
| 10/2/21 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 71/83 | 0.37 | 15:16 | 6:33 | You ROCK! (SBP) |
| 10/5/21 | SCVAL #2 | Crystal Springs | 2.95 | V | 105/111 | 0.25 | 20:05.8 | 6:49 | You ROCK! (LR, PR) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | JV | 97/143 | -1.00 | 20:40.8 | 6:40 | You ROCK! (LR, PR, DPR) |
| 10/19/21 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 112/116 | 0.03 | 20:49.5 | 6:43 | You ROCK! (LR, PR) |
| 10/28/21 | Lynbrook Invitational | Lynbrook HS | 2.23 | V | 50/64 | 0.29 | 13:25.8 | 6:01 | |
| 11/2/21 | SCVAL Finals | Crystal Springs | 2.95 | JV | 21/44 | 0.01 | 20:24.5 | 6:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.