Career Report for Laura Wells

Class of 2007

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Laura Wells's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Basic HS 2.5 6:31 2:36 9/9/06 Las Vegas Invitational 1
Central Park HB Old 3 18:34 6:11 10/7/06 Central Park Invitational 3
Irvine Regional Park 3 18:56 6:19 10/14/06 Orange County Champ 2
Lion's Town Country Park 3.1 20:55 6:45 9/23/06 Dennis DeWitt XC Invite 1
Mt. Sac 2.93 19:00 6:29 11/22/03 Southern Section Finals 7
Woodward Park 3.1 19:42 6:21 11/29/03 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:34 6:11 10/7/06 Central Park Invitational Central Park HB Old 5
3.1 19:42 6:21 11/29/03 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Laura Wells.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 6:25 0/0 3 0.95
So 1 7:35 0/0 24 0.62
Jr 4 6:36 1/2 13 1.48
Sr 8 6:06 1/3 11 1.90
Fountain Valley Career 15 6:23 4/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/18/06 Southern Section Finals Mt. Sac 2.93 V 69/121 0.42 20:00 6:50
10/28/06 Sunset League Finals Central Park HB Old 3 V 18/38 1.19 19:28 6:29
10/21/06 Mt. Sac Invitational Mt. Sac 2.93 V 16/155 1.47 19:49 6:46
10/14/06 Orange County Champ Irvine Regional Park 3 V 49/100 1.44 18:56 6:19 You ROCK! (LY, LR, PR)
10/7/06 Central Park Invitational Central Park HB Old 3 V 6/159 1.90 18:34 6:11 You ROCK! (LR, PR, SBP)
9/30/06 Sunset League Preview Mt Central Park HB Old 3 V 11/42 1.43 18:58 6:19
9/23/06 Dennis DeWitt XC Invite Lion's Town Country Park 3.1 Jr/Sr 8/58 1.11 20:55 6:45
9/9/06 Las Vegas Invitational Basic HS 2.5 V 5/112 1.61 6:31 2:36
11/19/05 Southern Section Finals Mt. Sac 2.93 V 27/105 0.89 19:13 6:34 You ROCK! (LR)
11/12/05 Southern Section Prelims Mt. Sac 2.93 V 33/119 0.84 20:05 6:51
10/21/05 Mt. Sac Invitational Mt. Sac 2.93 V 27/116 1.48 19:31 6:40 You ROCK! (LY, LR, SBP)
10/15/05 Orange County Champ Irvine Regional Park 3 V 43/104 1.38 19:01 6:20
10/24/04 Mt. Sac Invitational Mt. Sac 2.93 So 19/112 0.62 22:14 7:35 You ROCK! (SBP)
11/29/03 CA State Finals Woodward Park 3.1 V 79/201 0.65 19:42 6:21
11/22/03 Southern Section Finals Mt. Sac 2.93 V 38/118 0.95 19:00 6:29 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.