Career Report for Shannon Simpson

Class of 2007

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shannon Simpson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Basic HS 2.5 6:36 2:38 9/9/06 Las Vegas Invitational 1
Central Park HB Old 3 19:02 6:21 9/30/06 Sunset League Preview Mt 4
Irvine Regional Park 3 18:40 6:13 10/14/06 Orange County Champ 2
Laguna Hills HS 2.82 28:13 10:00 9/10/05 Laguna Hills Invitational 1
Lion's Town Country Park 3.1 20:37 6:39 9/23/06 Dennis DeWitt XC Invite 1
Mt. Sac 2.93 20:51 7:07 11/18/06 Southern Section Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:40 6:13 10/14/06 Orange County Champ Irvine Regional Park 6
3.1 20:37 6:39 9/23/06 Dennis DeWitt XC Invite Lion's Town Country Park 1

Career Summary

Below is a summary of each season run by Shannon Simpson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 1 6:41 0/0 10 1.32
Jr 2 8:14 0/0 55 1.13
Sr 7 6:07 0/2 17 1.70
Fountain Valley Career 10 6:36 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/18/06 Southern Section Finals Mt. Sac 2.93 V 103/121 -0.06 20:51 7:07
10/28/06 Sunset League Finals Central Park HB Old 3 JV 8/48 0.71 20:44 6:55
10/14/06 Orange County Champ Irvine Regional Park 3 V 32/100 1.53 18:40 6:13 You ROCK! (LY, LR, PR)
10/7/06 Central Park Invitational Central Park HB Old 3 V 18/159 1.70 19:09 6:23 You ROCK! (SBP)
9/30/06 Sunset League Preview Mt Central Park HB Old 3 V 12/42 1.40 19:02 6:21 You ROCK! (LR, PR)
9/23/06 Dennis DeWitt XC Invite Lion's Town Country Park 3.1 Jr/Sr 4/58 1.19 20:37 6:39
9/9/06 Las Vegas Invitational Basic HS 2.5 V 8/112 1.54 6:36 2:38
10/15/05 Orange County Champ Irvine Regional Park 3 JV 5/139 1.13 19:41 6:34 You ROCK! (SBP)
9/10/05 Laguna Hills Invitational Laguna Hills HS 2.82 Jr 62/66 -0.94 28:13 10:00
9/25/04 Huntington Beach Invite Central Park HB Old 3 V 14/107 1.32 20:04 6:41 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.