Career Report for Shannon Simpson
Class of 2007
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shannon Simpson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Basic HS | 2.5 | 6:35.9 | 2:38 | 5 | 9/9/06 | Las Vegas Invitational | 1 |
| Central Park HB Old | 3 | 19:02.2 | 6:21 | 15 | 9/30/06 | Sunset League Preview Mt | 4 |
| Irvine Regional Park | 3 | 18:40 | 6:13 | 18 | 10/14/06 | Orange County Champ | 2 |
| Laguna Hills HS | 2.82 | 28:13 | 10:00 | 78 | 9/10/05 | Laguna Hills Invitational | 1 |
| Lion's Town Country Park | 3.1 | 20:37 | 6:39 | 4 | 9/23/06 | Dennis DeWitt XC Invite | 1 |
| Mt. Sac | 2.93 | 20:51 | 7:07 | 75 | 11/18/06 | Southern Section Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:40 | 6:13 | 10/14/06 | Orange County Champ | Irvine Regional Park | 6 |
| 3.1 | 20:37 | 6:39 | 9/23/06 | Dennis DeWitt XC Invite | Lion's Town Country Park | 1 |
Career Summary
Below is a summary of each season run by Shannon Simpson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 1 | 6:41 | 0/0 | 10 | 1.32 |
| Jr | 2 | 8:14 | 0/0 | 55 | 1.13 |
| Sr | 7 | 6:07 | 0/2 | 17 | 1.70 |
| Fountain Valley Career | 10 | 6:36 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/06 | Southern Section Finals | Mt. Sac | 2.93 | V | 103/121 | -0.06 | 20:51 | 7:07 | |
| 10/28/06 | Sunset League Finals | Central Park HB Old | 3 | JV | 8/48 | 0.71 | 20:44.4 | 6:55 | |
| 10/14/06 | Orange County Champ | Irvine Regional Park | 3 | V | 32/100 | 1.53 | 18:40 | 6:13 | You ROCK! (LY, LR, PR, DPR) |
| 10/7/06 | Central Park Invitational | Central Park HB Old | 3 | V | 18/159 | 1.70 | 19:08.6 | 6:23 | You ROCK! (SBP) |
| 9/30/06 | Sunset League Preview Mt | Central Park HB Old | 3 | V | 12/42 | 1.40 | 19:02.2 | 6:21 | You ROCK! (LR, PR, DPR) |
| 9/23/06 | Dennis DeWitt XC Invite | Lion's Town Country Park | 3.1 | Jr/Sr | 4/58 | 1.19 | 20:37 | 6:39 | |
| 9/9/06 | Las Vegas Invitational | Basic HS | 2.5 | V | 8/112 | 1.54 | 6:35.9 | 2:38 | |
| 10/15/05 | Orange County Champ | Irvine Regional Park | 3 | JV | 5/139 | 1.13 | 19:41 | 6:34 | You ROCK! (SBP, DPR) |
| 9/10/05 | Laguna Hills Invitational | Laguna Hills HS | 2.82 | Jr | 62/66 | -0.94 | 28:13 | 10:00 | |
| 9/25/04 | Huntington Beach Invite | Central Park HB Old | 3 | V | 14/107 | 1.32 | 20:03.5 | 6:41 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.