Career Report for Kate Benade

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kate Benade's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Aliso Niguel HS 3 18:57.4 6:19 2 3/13/21 Sea View League Finals 2
Blue Lake Park, OR 3.1 20:45.3 6:42 5 9/28/19 Nike Portland XC 1
Brookside Golf Course 3 19:11.5 6:24 6 9/3/21 Cool Breeze Invitational 1
Capo Valley HS 3 19:37 6:32 1 2/6/21 Tesoro Girls vs Capo Valley 1
Dana Hills HS 3 18:52 6:17 24 9/25/21 Dana Hills Invitational 1
Irvine Regional Pk Finals 3 18:35.8 6:12 19 11/7/19 Sea View League Finals 2
Kualoa Ranch 3.1 20:53.24 6:44 4 9/10/22 Iolani Invitational 1
Mt. Sac 2.93 19:13.4 6:34 20 11/20/21 Southern Section Finals 3
Oak Canyon Park 3 19:20.8 6:27 15 10/19/19 Orange County Champ 2
Orange County Great Park 3 19:12.2 6:24 9 9/16/22 Woodbridge XC Classic 1
Riverside City XC Course 3 18:59.1 6:20 8 11/15/19 Southern Section Prelims 3
Rosemead HS 3 20:04.1 6:41 7 9/7/19 Rosemead Invite 1
Woodward Park 3.1 19:59.7 6:27 19 11/30/19 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:35.8 6:12 11/7/19 Sea View League Finals Irvine Regional Pk Finals 14
3.1 19:59.7 6:27 11/30/19 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Kate Benade.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:28 1/2 6 1.19
So 3 6:24 1/1 2 1.56
Jr 7 6:30 2/4 2 1.42
Sr 2 6:34 0/0 5 0.86
Tesoro Career 20 6:29 4/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 33/167 0.86 19:12.2 6:24 You ROCK! (SBP)
9/10/22 Iolani Invitational Kualoa Ranch 3.1 V 18/117 0.09 20:53.24 6:44
11/20/21 Southern Section Finals Mt. Sac 2.93 V 38/119 0.68 19:13.4 6:34 You ROCK! (LR, PR)
11/12/21 Southern Section Prelims Mt. Sac 2.93 V 11/99 1.31 19:36.5 6:42 You ROCK! (LR, PR)
11/2/21 Sea View League Finals Irvine Regional Pk Finals 3 V 4/27 1.20 18:43.9 6:15
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 5/74 1.42 19:38.6 6:42 You ROCK! (SBP)
10/16/21 Orange County Champ Oak Canyon Park 3 V 8/139 1.26 19:45 6:35
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 62/214 1.27 18:52 6:17
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 84/213 1.08 19:11.5 6:24
3/13/21 Sea View League Finals Aliso Niguel HS 3 V 6/28 1.23 18:57.4 6:19 You ROCK! (LR, PR)
2/20/21 Tesoro Girls vs Aliso Niguel Aliso Niguel HS 3 V 4/14 1.56 18:59.1 6:20 You ROCK! (SBP)
2/6/21 Tesoro Girls vs Capo Valley Capo Valley HS 3 V 1/14 1.44 19:37 6:32
11/30/19 CA State Finals Woodward Park 3.1 V 137/184 0.16 19:59.7 6:27 You ROCK! (DPR)
11/23/19 Southern Section Finals Riverside City XC Course 3 V 110/181 0.47 19:22.7 6:28
11/15/19 Southern Section Prelims Riverside City XC Course 3 V 31/135 0.93 18:59.1 6:20 You ROCK! (LR, PR)
11/7/19 Sea View League Finals Irvine Regional Pk Finals 3 V 15/32 1.19 18:35.8 6:12 You ROCK! (SBP, DPR)
10/26/19 Riverside Invitational Riverside City XC Course 3 V 46/170 1.10 19:18.5 6:26 You ROCK! (DPR)
10/19/19 Orange County Champ Oak Canyon Park 3 V 70/117 1.18 19:20.8 6:27 You ROCK! (DPR)
9/28/19 Nike Portland XC Blue Lake Park, OR 3.1 JV 17/151 0.91 20:45.3 6:42
9/7/19 Rosemead Invite Rosemead HS 3 Fr 6/204 1.14 20:04.1 6:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2020 OutdoorFr-5:32.51 -
2021 OutdoorSo2:32.49 5:27.25 11:44.82 PR
2023 OutdoorSr2:27.90 PR5:24.83 PR-

By Event


800m

Date Meet Result Div Record Place Pts
4/15/21 Tesoro -vs- Santa Margarita 2:35.01 V 4
5/12/21 Tesoro -vs- San Juan Hills 2:32.49 V PR (Δ=2.52,1.6%)
SR
LR (Δ=2.52,1.6%)		 4
3/1/23 Tesoro vs San Clemente 2:32.34 V PR (Δ=0.15,0.1%)
LR (Δ=0.15,0.1%)		 3
3/8/23 Tesoro vs Trabuco Hills 2:27.90 V PR (Δ=4.44,2.9%)
SR
LR (Δ=4.44,2.9%)		 3
3/29/23 Tesoro -vs- El Toro 2:31.42 V 5
4/25/23 Seaview League Prelims 2:30.58 V LR (Δ=0.84,0.6%) 11
4/28/23 Seaview League Finals 2:31.53 V 11

1600m

Date Meet Result Div Record Place Pts
2/29/20 Trabuco Hills RoundUp 5:32.51 V SR 14
4/15/21 Tesoro -vs- Santa Margarita 5:40.30 V 3
4/21/21 Tesoro - vs - San Clemente 5:38.37 V LR (Δ=1.93,0.6%) 5
4/28/21 Tesoro -vs- CVHS 5:33.95 V LR (Δ=4.42,1.3%) 2
5/8/21 Irvine Distance Carnival 5:27.25 PR (Δ=5.26,1.6%)
SR (Δ=5.26,1.6%)
LR (Δ=6.70,2.0%)		 3
2/4/23 Tesoro all-comers 5:36.85 8
3/4/23 Trabuco Hills Roundup 5:28.01 V LR (Δ=8.84,2.6%) 6
3/11/23 Irvine Invitational 5:28.57 V 13
3/25/23 Distance Meet of Champions (Elite) 5:24.83 V PR (Δ=2.42,0.7%)
SR
LR (Δ=3.74,1.1%)		 27
4/15/23 OC Championships 5:31.11 V 7
4/19/23 Tesoro - vs - San Juan 5:36.65 V 2
4/25/23 Seaview League Prelims 5:33.65 V LR (Δ=3.00,0.9%) 6
4/28/23 Seaview League Finals 5:35.71 V 5

3200m

Date Meet Result Div Record Place Pts
4/24/21 Triton Invitational 11:44.82 V SR 13
4/28/21 Tesoro -vs- CVHS 12:18.18 V 4
5/14/21 Laguna Beach Distance Carnival #2 11:54.37 V LR (Δ=23.81,3.2%) 11
5/21/21 SVL Finals 11:50.97 V LR (Δ=3.40,0.5%) 5

4x800m

Date Meet Result Div Record Place Pts
3/18/23 Arcadia Distance Challenge 10:00.24 PR (Δ=1:05.27,9.8%)
LR (Δ=1:05.27,9.8%)		 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/8/23 Arcadia Invitational (Elite) 13:00.02 16