Career Report for Kenzie Foldes
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kenzie Foldes's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 2.48 | 16:20 | 6:35 | 8 | 9/18/10 | Heartland CC Classic | 2 |
| DMACC | 2.48 | 15:51 | 6:23 | 11 | 9/29/11 | Ankeny CC Invitational | 3 |
| ISU Bill Bergan Course | 2.48 | 15:33 | 6:16 | 9 | 10/17/13 | CIC Conference Championship | 4 |
| Lakeside Golf Course, IA | 2.48 | 14:56 | 6:01 | 8 | 10/29/11 | Iowa 4A State Cross Country Championships | 7 |
| Marshalltown Comm College | 2.48 | 15:32 | 6:16 | 9 | 10/11/12 | CIC Conference Meet | 2 |
| Metro Waste Field Station | 2.48 | 15:51 | 6:23 | 2 | 10/13/11 | CIML Central Champ | 2 |
| Pickard Park | 2.48 | 15:19 | 6:11 | 5 | 9/22/11 | Indianola XC Invitationa | 2 |
| Sam Weiss Recreational Area | 2.48 | 17:22 | 7:00 | 8 | 8/31/10 | SE Polk Invitational | 1 |
| U of MN Bolstad Golf Crse | 3.1 | 20:33.9 | 6:38 | 20 | 9/29/12 | Roy Griak Invitational | 2 |
| Valley Southwoods HS | 2.48 | 15:49 | 6:23 | 8 | 9/13/11 | Tom Karpen Invitational | 4 |
| Walnut Ridge Rec Area | 2.48 | 16:06 | 6:30 | 12 | 9/12/13 | Johnston Invitational | 4 |
| Yankton Trail Park, SD | 3.1 | 20:34.2 | 6:38 | 49 | 11/11/12 | NXN Heartland Regional | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 14:56 | 6:01 | 10/29/11 | Iowa 4A State Cross Country Championships | Lakeside Golf Course, IA | 31 |
| 3.1 | 20:33.9 | 6:38 | 9/29/12 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 4 |
Career Summary
Below is a summary of each season run by Kenzie Foldes.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:44 | 1/3 | 5 | 1.33 |
| So | 9 | 6:19 | 4/4 | 2 | 1.53 |
| Jr | 9 | 6:28 | 4/9 | 3 | 1.99 |
| Sr | 7 | 6:27 | 4/7 | 5 | 1.41 |
| Johnston Career | 35 | 6:30 | 13/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/13 | Iowa State Meet | Lakeside Golf Course, IA | 2.48 | V | 53/113 | 0.15 | 15:32.5 | 6:16 | You ROCK! (LR) |
| 10/17/13 | CIC Conference Championship | ISU Bill Bergan Course | 2.48 | V | 29/83 | 1.41 | 15:33 | 6:16 | You ROCK! (LR, PR, SBP) |
| 10/10/13 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | V | 36/95 | 1.24 | 16:10 | 6:31 | |
| 10/1/13 | Waukee Invitational | Valley Southwoods HS | 2.48 | V | 33/56 | 1.30 | 16:12 | 6:32 | You ROCK! (LR) |
| 9/21/13 | Heartland Classic | ISU Bill Bergan Course | 2.48 | V | 71/221 | 1.09 | 15:56.6 | 6:26 | |
| 9/17/13 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | V | 32/79 | 1.20 | 16:23 | 6:36 | |
| 9/12/13 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | V | 4/109 | 1.40 | 16:06 | 6:30 | You ROCK! (LY, LR, PR) |
| 11/11/12 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 20:34.2 | 6:38 | You ROCK! (LR, PR) | ||
| 10/27/12 | Iowa State Meet | Lakeside Golf Course, IA | 2.48 | V | 40/109 | 1.01 | 15:08 | 6:06 | |
| 10/11/12 | CIC Conference Meet | Marshalltown Comm College | 2.48 | V | 15/74 | 1.51 | 15:32 | 6:16 | You ROCK! (LY, LR, PR, SBP) |
| 9/29/12 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 68/392 | 1.12 | 20:33.9 | 6:38 | You ROCK! (LR, PR, DPR) |
| 9/20/12 | Indianola Invitational | Pickard Park | 2.48 | V | 17/96 | 1.55 | 15:30 | 6:15 | |
| 9/15/12 | Heartland Classic | ISU Bill Bergan Course | 2.48 | V | 46/179 | 1.14 | 15:55 | 6:25 | |
| 9/11/12 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | V | 14/67 | 1.55 | 16:19 | 6:35 | |
| 9/6/12 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | V | 4/41 | 1.71 | 16:15 | 6:33 | You ROCK! (LY, LR, PR) |
| 8/28/12 | SE Polk Invitational | Metro Waste Field Station | 2.48 | Jr/Sr | 2/54 | 1.61 | 16:42 | 6:44 | |
| 10/29/11 | Iowa 4A State Cross Country Championships | Lakeside Golf Course, IA | 2.48 | V | 39/106 | 0.45 | 14:56 | 6:01 | You ROCK! (LY, LR, PR, DPR) |
| 10/20/11 | 4A Districts | Marshalltown Comm College | 2.48 | V | 8/69 | 1.15 | 15:37 | 6:18 | |
| 10/13/11 | CIML Central Champ | Metro Waste Field Station | 2.48 | V | 10/39 | 1.39 | 15:51 | 6:23 | |
| 10/6/11 | Fort Dodge Invite | Lakeside Golf Course, IA | 2.48 | V | 16/78 | 1.51 | 15:24 | 6:13 | You ROCK! (LR, PR) |
| 9/29/11 | Ankeny CC Invitational | DMACC | 2.48 | V | 13/45 | 1.43 | 15:51 | 6:23 | You ROCK! (LY, LR, PR) |
| 9/22/11 | Indianola XC Invitationa | Pickard Park | 2.48 | V | 10/76 | 1.53 | 15:19 | 6:11 | You ROCK! (SBP, DPR) |
| 9/17/11 | Roosevelt Heartland Classic | ISU Bill Bergan Course | 2.48 | V | 66/185 | 1.08 | 15:52 | 6:24 | |
| 9/13/11 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | V | 19/77 | 1.49 | 15:49 | 6:23 | You ROCK! (DPR) |
| 9/8/11 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | V | 6/107 | 1.40 | 16:17 | 6:34 | You ROCK! (LY, LR, PR) |
| 11/14/10 | Nike Heartland Regional NXN | Yankton Trail Park, SD | 3.1 | V | 138/172 | 0.06 | 21:36.46 | 6:58 | |
| 10/30/10 | IHSAA 4A State XC Championships | Lakeside Golf Course, IA | 2.48 | V | 100/111 | -1.18 | 16:17 | 6:34 | |
| 10/21/10 | 4A Districts | Lakeside Golf Course, IA | 2.48 | V | 17/62 | 0.62 | 15:52 | 6:24 | You ROCK! (DPR) |
| 10/14/10 | CIML Central Conf | DMACC | 2.48 | V | 29/42 | 1.06 | 16:24 | 6:37 | |
| 9/30/10 | Ankeny Invitational | DMACC | 2.48 | V | 20/55 | 1.26 | 16:14 | 6:33 | You ROCK! (DPR) |
| 9/25/10 | Roy Griak Invite | U of MN Bolstad Golf Crse | 3.1 | V | 167/491 | 0.67 | 21:26.9 | 6:55 | |
| 9/18/10 | Heartland CC Classic | Central College, IA | 2.48 | V | 43/147 | 1.06 | 16:20 | 6:35 | You ROCK! (LR, PR, DPR) |
| 9/9/10 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | JV | 9/141 | 1.33 | 16:53 | 6:48 | You ROCK! (SBP) |
| 9/4/10 | Central College Dutch Invite | Central College, IA | 2.48 | V | 25/125 | 1.22 | 16:42 | 6:44 | You ROCK! (DPR) |
| 8/31/10 | SE Polk Invitational | Sam Weiss Recreational Area | 2.48 | V | 21/277 | 1.32 | 17:22 | 7:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1500m | 3000m |
|---|---|---|---|---|---|
| 2013 Outdoor | Jr | 2:26.00 PR | 4:57.00 PR | 10:25.00 PR | |
| 2014 Outdoor | Sr | 2:31.14 c | 5:23.21 | 11:47.71 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/13 | Ankeny Invite | 2:26.00 | V | |||
| 3/28/13 | Ankeny Invite | 2:26.00 | V | SR | ||
| 4/13/13 | Jim Duncan Relays | 2:26.15w | V | 14th | ||
| 5/6/13 | CIC Conference Meet | 2:20.87w | V | 6 | ||
| 5/9/13 | District Co-Ed Track Meet | 2:20.87w | V | 6 | ||
| 3/4/14 | Wartburg HS Invitational | 2:35.80 | V | |||
| 3/4/14 | Wartburg HS Invitational | 2:40.79 | V | |||
| 4/1/14 | Waukee Invite | 2:35.00 | V | LR (Δ=0.80,0.5%) | ||
| 4/1/14 | Waukee Invite | 2:41.59 | V | split | ||
| 4/8/14 | Craig Oldham Invite | 2:38.00 | JV | split | ||
| 4/8/14 | Craig Oldham Invite | 2:39.74c | JV | split | ||
| 4/10/14 | Waukee Relays | 2:38.64c | JV | split | ||
| 4/12/14 | Jim Duncan Relays | 2:33.14c | V | LR (Δ=5.50,3.5%) | split | |
| 4/12/14 | Jim Duncan Relays | 2:36.16 | V | LR (Δ=2.48,1.6%) | 18th | |
| 4/15/14 | Jim Duea Invite | 2:31.14c | V | SR (Δ=-5.14,-3.5%) LR (Δ=2.00,1.3%) |
split | |
| 4/15/14 | Jim Duea Invite | 2:31.90 | V | LR (Δ=1.24,0.8%) | split | |
| 5/15/14 | District Co-Ed Track Meet | 2:36.86 | V |
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/13 | ISU Indoor | 5:04.19w | V | 8th | ||
| 3/28/13 | Ankeny Invite | 4:57.00 | V | SR | ||
| 3/28/13 | Ankeny Invite | 4:59.00 | V | |||
| 3/28/13 | Ankeny Invite | 5:01.00 | V | 4th | ||
| 3/28/13 | Ankeny Invite | 5:01.00 | V | |||
| 3/28/13 | Ankeny Invite | 5:04.00 | V | |||
| 3/28/13 | Ankeny Invite | 5:04.00 | V | |||
| 3/28/13 | Ankeny Invite | 5:04.00 | V | |||
| 3/28/13 | Ankeny Invite | 5:04.00 | V | |||
| 3/28/13 | Ankeny Invite | 5:08.00 | V | |||
| 4/6/13 | Valley Invite | 5:01.85w | V | 4th | ||
| 4/13/13 | Jim Duncan Relays | 5:04.18w | V | 7th | ||
| 4/16/13 | Jim Duea Invite | 4:59.16w | V | 2nd | ||
| 5/6/13 | CIC Conference Meet | 4:57.43w | V | 2 | ||
| 5/9/13 | District Co-Ed Track Meet | 5:04.28w | V | 4 | ||
| 4/8/14 | Craig Oldham Invite | 5:23.21 | JV | SR (Δ=-26.21,-8.8%) | ||
| 4/10/14 | Waukee Relays | 5:25.12 | JV | 4th |
3000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/13 | Ankeny Invite | 10:25.00 | V | SR | ||
| 3/28/13 | Ankeny Invite | 10:31.00 | V | |||
| 3/28/13 | Ankeny Invite | 10:44.00 | V | |||
| 3/28/13 | Ankeny Invite | 10:51.00 | V | |||
| 3/28/13 | Ankeny Invite | 10:52.00 | V | |||
| 3/28/13 | Ankeny Invite | 10:56.00 | V | |||
| 3/28/13 | Ankeny Invite | 11:04.00 | V | |||
| 4/2/13 | Waukee Invite | 10:52.09w | V | 4th | ||
| 4/16/13 | Jim Duea Invite | 10:31.10w | V | 1st | ||
| 4/25/13 | Drake Relays | 10:25.37w | V | 10th | ||
| 5/6/13 | CIC Conference Meet | 10:56.09w | V | 2 | ||
| 5/9/13 | District Co-Ed Track Meet | 11:04.02w | V | 2 | ||
| 4/5/14 | Valley Invite | 11:47.71 | V | SR (Δ=-1:22.71,-13.2%) | 11th |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/16/13 | Jim Duea Invite | 4:38.11w | JV | 2nd | ||
| 4/8/14 | Craig Oldham Invite | 4:49.40 | JV | LR (Δ=2.14,0.7%) |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/6/13 | Valley Invite | 9:46.06w | V | 2nd | ||
| 4/13/13 | Jim Duncan Relays | 9:57.72w | V | 6th | ||
| 5/9/13 | District Co-Ed Track Meet | 9:49.88 | V | 4 | ||
| 3/4/14 | Wartburg HS Invitational | 10:13.98 | V | |||
| 4/1/14 | Waukee Invite | 10:15.55 | V | |||
| 4/8/14 | Craig Oldham Invite | 10:42.93 | V | |||
| 4/15/14 | Jim Duea Invite | 10:06.87 | V | 3rd | ||
| 4/17/14 | Chuck Silvey Invite | 10:12.16 | V | 5th | ||
| 5/8/14 | CIC Conference Meet | 10:04.80 | V | |||
| 5/15/14 | District Co-Ed Track Meet | 9:50.03 | V | |||
| 5/22/14 | State Track Meet | 9:46.17 | V |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/13 | CIC Conference Meet | 4:24.38 | V | 6 | ||
| 4/5/14 | Valley Invite | 4:47.96 | V | 5th | ||
| 4/8/14 | Craig Oldham Invite | 4:49.82 | V | |||
| 4/10/14 | Waukee Relays | 4:44.90 | V | 2nd | ||
| 4/10/14 | Waukee Relays | 4:44.90 | JV | PR (Δ=27.17,8.7%) LR (Δ=27.17,8.7%) |
2nd | |
| 4/15/14 | Jim Duea Invite | 4:37.81 | V | 4th | ||
| 4/17/14 | Chuck Silvey Invite | 4:37.27 | V | 2nd | ||
| 5/8/14 | CIC Conference Meet | 4:32.68 | V |