Career Report for John Zweber
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of John Zweber's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Beckman HS | 3 | 20:31.3 | 6:50 | 15 | 1/30/21 | Beckman VS. Foothill | 1 |
Brea Olinda HS | 2.6 | 16:29 | 6:20 | 18 | 2/20/21 | Brea Olinda VS. Foothill | 1 |
Carbon Canyon Park | 3.1 | 22:01.8 | 7:06 | 68 | 10/5/19 | Brea Olinda Invitational | 1 |
Dana Hills HS | 3 | 20:27.8 | 6:49 | 62 | 9/28/19 | Dana Hills Invitational | 2 |
Foothill HS, Santa Ana | 3 | 19:49.6 | 6:37 | 18 | 2/13/21 | Tustin vs Foothill | 2 |
Galway Downs | 3 | 19:48.6 | 6:36 | 18 | 10/1/22 | Temecula Twilight | 1 |
Laguna Hills HS | 3 | 23:07.4 | 7:42 | 92 | 9/14/19 | Laguna Hills Invitational | 2 |
Lake Perris | 3 | 21:26.5 | 7:09 | 12 | 10/8/22 | Perris Lake XC Showdown | 1 |
Oak Canyon Park | 3 | 19:27.3 | 6:29 | 55 | 10/15/22 | Orange County Champ | 3 |
Orange County Great Park | 3 | 20:42.6 | 6:54 | 29 | 9/16/22 | Woodbridge XC Classic | 1 |
Riverside City XC Course | 3 | 21:08.7 | 7:03 | 43 | 10/26/19 | Riverside Invitational | 1 |
Silverlakes Sports Park | 3 | 21:14.2 | 7:05 | 61 | 9/18/21 | Woodbridge Cross Country Classic | 2 |
Yorba Regional Park | 3 | 19:24.4 | 6:28 | 91 | 11/6/19 | Century Conference Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 19:24.4 | 6:28 | 11/6/19 | Century Conference Finals | Yorba Regional Park | 21 |
3.1 | 22:01.8 | 7:06 | 10/5/19 | Brea Olinda Invitational | Carbon Canyon Park | 1 |
Career Summary
Below is a summary of each season run by John Zweber.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 7:01 | 1/1 | 31 | -0.01 |
So | 4 | 6:38 | 1/1 | 18 | 0.19 |
Jr | 5 | 7:23 | 1/5 | 29 | -0.17 |
Sr | 6 | 6:47 | 2/3 | 24 | 0.04 |
Foothill Career | 23 | 6:58 | 5/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/3/22 | Century Conference Finals | Yorba Regional Park | 3 | JV | 35/49 | -0.66 | 19:51.7 | 6:37 | You ROCK! (LY, LR) |
10/15/22 | Orange County Champ | Oak Canyon Park | 3 | JV | 60/112 | -0.18 | 19:27.3 | 6:29 | You ROCK! (LY, LR, PR) |
10/8/22 | Perris Lake XC Showdown | Lake Perris | 3 | Jr/Sr | 33/72 | 0.04 | 21:26.5 | 7:09 | You ROCK! (SBP) |
10/1/22 | Temecula Twilight | Galway Downs | 3 | JV | 110/195 | -0.32 | 19:48.6 | 6:36 | |
9/21/22 | Century Cluster League | Yorba Regional Park | 3 | JV | 30/41 | -0.26 | 20:50.2 | 6:57 | |
9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | Sr | 128/148 | -0.66 | 20:42.6 | 6:54 | |
11/3/21 | Century Conference Finals | Yorba Regional Park | 3 | JV | 29/50 | -0.17 | 20:29.9 | 6:50 | You ROCK! (SBP) |
10/16/21 | Orange County Champ | Oak Canyon Park | 3 | Open | 8/12 | -0.49 | 22:23.2 | 7:28 | |
9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 153/173 | -0.93 | 22:28.6 | 7:30 | |
9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | Jr | 101/149 | -0.59 | 21:14.2 | 7:05 | You ROCK! (LR, PR) |
9/11/21 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 64/73 | -1.06 | 24:08 | 8:03 | |
2/20/21 | Brea Olinda VS. Foothill | Brea Olinda HS | 2.6 | F/S | 6/23 | 0.19 | 16:29 | 6:20 | You ROCK! (SBP) |
2/13/21 | Tustin vs Foothill | Foothill HS, Santa Ana | 3 | F/S | 4/12 | -0.51 | 19:49.6 | 6:37 | You ROCK! (LR, PR) |
2/6/21 | El Modena VS. Foothill | Foothill HS, Santa Ana | 3 | F/S | 2/12 | -0.33 | 20:02 | 6:41 | |
1/30/21 | Beckman VS. Foothill | Beckman HS | 3 | JV | 6/10 | -0.48 | 20:31.3 | 6:50 | |
11/6/19 | Century Conference Finals | Yorba Regional Park | 3 | F/S | 26/56 | -0.07 | 19:24.4 | 6:28 | You ROCK! (LR, PR, DPR) |
10/26/19 | Riverside Invitational | Riverside City XC Course | 3 | F/S | 170/317 | -0.72 | 21:08.7 | 7:03 | |
10/19/19 | Orange County Champ | Oak Canyon Park | 3 | Fr | 104/175 | -0.01 | 19:34.2 | 6:31 | You ROCK! (SBP, DPR) |
10/5/19 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | F/S | 114/209 | -0.26 | 22:01.8 | 7:06 | |
10/2/19 | Century League Preview | Yorba Regional Park | 3 | F/S | 26/55 | -0.03 | 19:54 | 6:38 | You ROCK! (DPR) |
9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 141/241 | -0.53 | 20:27.8 | 6:49 | You ROCK! (DPR) |
9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 329/397 | -1.33 | 23:30.9 | 7:50 | |
9/14/19 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 123/179 | -0.85 | 23:07.4 | 7:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2020 Outdoor | Fr | 2:49.58 | 6:09.42 | - | |
2021 Outdoor | So | 2:26.57 PR | 5:36.80 PR | 12:36.78 PR | |
2022 Outdoor | Jr | 2:36.98 | 5:52.83 | 12:55.54 |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/11/20 | Dual Meet vs Yorba Linda | 2:49.58 | F/S | SR | 18 | |
4/3/21 | Dual Meet vs Beckman HS | 2:36.01 | F/S | PR (Δ=13.57,8.0%) LR (Δ=13.57,8.0%) |
3 | |
4/24/21 | Dual Meet Canyon vs Foothill | 2:32.44 | JV | PR (Δ=3.57,2.3%) LR (Δ=3.57,2.3%) |
7 | |
4/28/21 | League Meet El Modena | 2:37.44 | F/S | 6 | ||
5/12/21 | League vs Villa Park | 2:33.43 | JV | LR (Δ=4.01,2.5%) | 5 | |
5/21/21 | North Hills League Prelims | 2:36.97 | F/S | 8 | ||
5/28/21 | North Hills League Finals | 2:26.57 | F/S | PR (Δ=5.87,3.9%) SR (Δ=23.01,13.6%) LR (Δ=10.40,6.6%) |
8 | |
4/22/22 | League Prelims | 2:36.98 | V | SR (Δ=-10.41,-7.1%) | 28 | |
4/29/22 | League Finals | 2:36.98 | V | LR (Δ=,0.0%) | 28 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/29/20 | Tustin Dual Meet | 6:16.77 | F/S | 20 | ||
3/4/20 | Dual Meet vs Villa Park | 6:09.42 | F/S | PR (Δ=7.35,2.0%) SR LR (Δ=7.35,2.0%) |
23 | |
3/11/20 | Dual Meet vs Yorba Linda | 6:15.27 | F/S | 18 | ||
4/3/21 | Dual Meet vs Beckman HS | 6:06.54 | F/S | PR (Δ=2.88,0.8%) LR (Δ=8.73,2.3%) |
4 | |
4/24/21 | Dual Meet Canyon vs Foothill | 5:38.80 | JV | PR (Δ=27.74,7.6%) LR (Δ=27.74,7.6%) |
10 | |
4/28/21 | League Meet El Modena | 5:44.39 | F/S | 7 | ||
5/8/21 | Irvine Distance Carnival | 5:36.84 | F/S | PR (Δ=1.96,0.6%) LR (Δ=7.55,2.2%) |
134 | |
5/12/21 | League vs Villa Park | 5:40.88 | JV | 10 | ||
5/21/21 | North Hills League Prelims | 5:36.80 | F/S | PR (Δ=0.04,0.0%) SR (Δ=32.62,8.8%) LR (Δ=4.08,1.2%) |
14 | |
2/24/22 | YLHS v Foothill HS Dual Meet | 5:53.44 | JV | 4. | ||
3/30/22 | El Dorado @ Foothill | 5:52.83 | JV | SR (Δ=-16.03,-4.8%) LR (Δ=0.61,0.2%) LY (Δ=13.71,3.7%) |
2. |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/5/21 | League vs El Dorado | 12:36.78 | F/S | SR | 1 | |
5/21/21 | North Hills League Prelims | 13:31.02 | F/S | 8 | ||
5/28/21 | North Hills League Finals | 13:31.02 | F/S | LR (Δ=,0.0%) | 8 | |
3/19/22 | Triton Invitational | 12:55.54 | F/S | SR (Δ=-18.76,-2.5%) LR (Δ=35.48,4.4%) |
22. |