Career Report for Sarah Hay
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Hay's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 19:35.99 | 6:39 | 10 | 10/12/13 | Serra Invitational | 2 |
| Hayward HS Old | 3 | 19:01 | 6:20 | 3 | 11/23/13 | North Coast Section Finals | 4 |
| Hidden Valley Park | 2 | 14:22 | 7:11 | 21 | 11/6/10 | DFAL Championships | 3 |
| Hidden Valley Park | 3 | 20:08.4 | 6:43 | 5 | 10/24/12 | DFAL Center Meet #2 | 2 |
| Newhall Park | 2 | 15:34 | 7:47 | 56 | 9/18/10 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 20:05 | 6:42 | 13 | 9/21/13 | De La Salle Invitational | 2 |
| Oak Hill Park | 2 | 13:20.34 | 6:40 | 5 | 9/3/13 | Monte Vista Invitational | 3 |
| Portland Meadows | 3.1 | 20:27.44 | 6:36 | 3 | 9/24/11 | Nike Pre Nationals | 1 |
| Road Course | 3.1 | 20:20 | 6:34 | 3 | 10/9/11 | Primo's Run for Education | 1 |
| Shadow Cliffs Park | 1.9 | 13:18.2 | 7:00 | 7 | 10/20/10 | DFAL League Meet #2 | 1 |
| Shadow Cliffs Park | 2.95 | 18:54.5 | 6:25 | 7 | 10/30/13 | DFAL Center Meet #2 | 4 |
| Woodward Park | 3.1 | 20:30.6 | 6:37 | 20 | 10/18/13 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:20.34 | 6:40 | 9/3/13 | Monte Vista Invitational | Oak Hill Park | 7 |
| 3 | 19:01 | 6:20 | 11/23/13 | North Coast Section Finals | Hayward HS Old | 8 |
| 3.1 | 20:20 | 6:34 | 10/9/11 | Primo's Run for Education | Road Course | 3 |
Career Summary
Below is a summary of each season run by Sarah Hay.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:36 | 2/2 | 12 | 1.03 |
| So | 6 | 6:45 | 3/3 | 5 | 1.53 |
| Jr | 3 | 6:47 | 1/2 | 1 | 0.82 |
| Sr | 7 | 6:33 | 5/6 | 2 | 1.56 |
| Dougherty Valley Career | 25 | 6:58 | 11/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 20/115 | 1.14 | 19:01 | 6:20 | You ROCK! (LY, LR, PR, DPR) |
| 11/9/13 | DFAL Championships | Shadow Cliffs Park | 2.95 | V | 13/43 | 0.69 | 19:13.4 | 6:31 | |
| 10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 8/46 | 1.00 | 18:54.5 | 6:25 | You ROCK! (LR, PR) |
| 10/18/13 | Roughrider Invitational | Woodward Park | 3.1 | V | 22/146 | 0.93 | 20:30.6 | 6:37 | |
| 10/12/13 | Serra Invitational | Crystal Springs | 2.95 | V | 34/178 | 1.30 | 19:35.99 | 6:39 | You ROCK! (LR, PR) |
| 9/21/13 | De La Salle Invitational | Newhall Park | 3 | V | 21/145 | 1.05 | 20:05 | 6:42 | You ROCK! (LR, PR, DPR) |
| 9/3/13 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 6/76 | 1.56 | 13:20.34 | 6:40 | You ROCK! (LR, PR, SBP, DPR) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 19/108 | 0.82 | 20:31 | 6:50 | You ROCK! (LY, LR, PR, SBP) |
| 11/3/12 | DFAL Championships | Hidden Valley Park | 3 | V | 15/45 | 0.51 | 20:27.7 | 6:49 | |
| 10/24/12 | DFAL Center Meet #2 | Hidden Valley Park | 3 | V | 13/47 | 0.63 | 20:08.4 | 6:43 | You ROCK! (DPR) |
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 44/100 | 0.39 | 20:43 | 6:54 | You ROCK! (LY, LR, PR) |
| 10/26/11 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 21/56 | 0.44 | 19:52.7 | 6:44 | You ROCK! (LR, PR) |
| 10/9/11 | Primo's Run for Education | Road Course | 3.1 | JV | 20:20 | 6:34 | You ROCK! (DPR) | ||
| 9/24/11 | Nike Pre Nationals | Portland Meadows | 3.1 | V | 10/87 | 1.07 | 20:27.44 | 6:36 | |
| 9/17/11 | De La Salle Invitational | Newhall Park | 3 | V | 52/205 | 0.63 | 20:23 | 6:48 | You ROCK! (DPR) |
| 9/6/11 | Monte Vista Invitational | Oak Hill Park | 2 | So | 3/111 | 1.52 | 14:03.84 | 7:02 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/20/10 | North Coast Section Finals | Hayward HS Old | 3 | V | 67/128 | 0.47 | 21:08 | 7:03 | |
| 11/6/10 | DFAL Championships | Hidden Valley Park | 2 | F/S | 11/77 | 1.03 | 14:22 | 7:11 | You ROCK! (LR, PR, SBP, DPR) |
| 10/20/10 | DFAL League Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 14/89 | 1.02 | 13:18.2 | 7:00 | |
| 10/9/10 | Crystal Springs Invite | Crystal Springs | 2.95 | JV | 15/150 | 0.52 | 22:54 | 7:46 | |
| 10/2/10 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 20/73 | 0.55 | 22:33.15 | 7:39 | |
| 9/29/10 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 16/82 | 0.97 | 15:39.6 | 7:50 | You ROCK! (LR, PR) |
| 9/18/10 | De La Salle Invitational | Newhall Park | 2 | F/S | 59/187 | 0.59 | 15:34 | 7:47 | You ROCK! (DPR) |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 57/160 | 0.30 | 15:55.3 | 7:58 | You ROCK! (DPR) |
| 9/7/10 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 40/114 | 0.29 | 16:33.05 | 8:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2014 Outdoor | Sr | 2:34.39 PR | 5:44.01 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/14 | Dan Gabor | 2:40.25 | V | 56 | ||
| 3/19/14 | DFAL vs LL ALH | 2:41.00 | V | 4 | ||
| 3/26/14 | DFAL vs Acalanes | 2:38.84 | V | PR (Δ=1.41,0.9%) LR (Δ=2.16,1.3%) |
3 | |
| 4/23/14 | DFAL vs Miramonte | 2:34.39 | V | PR (Δ=4.45,2.8%) SR LR (Δ=4.45,2.8%) |
3 | |
| 5/7/14 | Dublin Dual Meet | 2:35.81 | V | 6 | ||
| 5/14/14 | League Trials | 2:34.59 | V | LR (Δ=1.22,0.8%) | 8 | |
| 5/16/14 | DFAL League Finals | 2:34.59 | V | LR (Δ=,0.0%) | 8 | |
| 5/16/14 | DFAL League Finals | 2:34.85 | V | 10 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/14 | Time Trial | 5:44.01 | V | SR | 2 | |
| 3/1/14 | Dan Gabor | 5:56.06 | V | 56 | ||
| 3/19/14 | DFAL vs LL ALH | 5:44.04 | V | LR (Δ=12.02,3.4%) | 5 |