Career Report for Emily Depenning
Class of 2006
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Depenning's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
ISU Bill Bergan Course | 2.48 | 16:55 | 6:49 | 36 | 9/16/04 | Ames Invitational | 3 |
Lakeside Golf Course, IA | 2.48 | 15:54 | 6:25 | 32 | 11/1/03 | Iowa State Cross Country Championships | 5 |
Marshalltown Comm College | 2.48 | 16:32 | 6:40 | 30 | 10/20/05 | 4A District Marshalltown | 2 |
Otter Creek Golf Course | 2.48 | 15:55 | 6:25 | 14 | 10/2/03 | Ankeny Invite | 4 |
Pickard Park | 2.48 | 16:53 | 6:48 | 32 | 10/12/04 | CIML Central Conference | 1 |
Southeast Polk HS | 2.48 | 16:23 | 6:36 | 5 | 10/16/03 | CIML Central XC Champ | 1 |
U of MN Bolstad Golf Crse | 3.1 | 22:18.4 | 7:12 | 58 | 9/24/05 | Roy Griak Invitational | 2 |
Urbandale Middle School | 2.48 | 16:22 | 6:36 | 16 | 9/28/04 | Urbandale Invite | 6 |
Walnut Ridge Rec Area | 2.48 | 17:07 | 6:54 | 33 | 9/9/04 | Johnston Invitational | 2 |
Westwood Golf Course | 2.48 | 17:31 | 7:04 | 6 | 9/23/03 | Cardinal Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2.48 | 15:54 | 6:25 | 11/1/03 | Iowa State Cross Country Championships | Lakeside Golf Course, IA | 26 |
3.1 | 22:18.4 | 7:12 | 9/24/05 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 2 |
Career Summary
Below is a summary of each season run by Emily Depenning.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 5 | 7:21 | 1/1 | 7 | 0.86 |
So | 7 | 6:42 | 4/4 | 4 | 1.27 |
Jr | 9 | 6:47 | 3/6 | 6 | 1.40 |
Sr | 7 | 6:58 | 2/7 | 9 | 1.16 |
Johnston Career | 28 | 6:55 | 10/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/29/05 | Iowa State XC Championship | Lakeside Golf Course, IA | 2.48 | V | 94/118 | 0.01 | 17:01 | 6:52 | |
10/20/05 | 4A District Marshalltown | Marshalltown Comm College | 2.48 | V | 22/60 | 0.57 | 16:32 | 6:40 | You ROCK! (LR, PR) |
10/11/05 | CIML Central Champ | Otter Creek Golf Course | 2.48 | JV | 5/69 | 0.89 | 16:53 | 6:48 | |
10/6/05 | Fort Dodge Invite | Lakeside Golf Course, IA | 2.48 | JV | 3/292 | 1.12 | 16:38 | 6:42 | |
9/24/05 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 233/375 | 0.20 | 22:18.4 | 7:12 | You ROCK! (LY, LR, PR, DPR) |
9/8/05 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | JV | 1/83 | 1.16 | 17:37 | 7:06 | You ROCK! (SBP) |
9/1/05 | Urbandale Invite | Urbandale Middle School | 2.48 | Jr/Sr | 32/124 | 0.78 | 18:23 | 7:25 | |
10/30/04 | Iowa State XC Championships | Lakeside Golf Course, IA | 2.48 | V | 55/115 | 0.63 | 16:20 | 6:35 | |
10/12/04 | CIML Central Conference | Pickard Park | 2.48 | V | 12/38 | 1.20 | 16:53 | 6:48 | |
10/7/04 | Fort Dodge Invite | Lakeside Golf Course, IA | 2.48 | V | 32/100 | 1.26 | 16:11 | 6:32 | |
9/30/04 | Ankeny Invite | Otter Creek Golf Course | 2.48 | V | 30/58 | 1.24 | 16:08 | 6:30 | |
9/28/04 | Urbandale Invite | Urbandale Middle School | 2.48 | V | 21/49 | 1.19 | 16:22 | 6:36 | You ROCK! (LR, PR) |
9/25/04 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 102/275 | 0.04 | 22:40.6 | 7:19 | |
9/16/04 | Ames Invitational | ISU Bill Bergan Course | 2.48 | JV | 1/102 | 1.12 | 16:55 | 6:49 | You ROCK! (LY, LR, PR) |
9/9/04 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | V | 10/46 | 1.40 | 17:07 | 6:54 | You ROCK! (SBP) |
9/2/04 | Urbandale Invite | Urbandale Middle School | 2.48 | Jr/Sr | 10/102 | 1.25 | 16:56 | 6:50 | You ROCK! (LY, LR) |
11/1/03 | Iowa State Cross Country Championships | Lakeside Golf Course, IA | 2.48 | V | 51/116 | 0.59 | 15:54 | 6:25 | You ROCK! (DPR) |
10/23/03 | 4A District Championship | Marshalltown Comm College | 2.48 | V | 18/59 | 0.59 | 16:39 | 6:43 | |
10/16/03 | CIML Central XC Champ | Southeast Polk HS | 2.48 | V | 19/41 | 1.22 | 16:23 | 6:36 | |
10/2/03 | Ankeny Invite | Otter Creek Golf Course | 2.48 | V | 27/55 | 1.27 | 15:55 | 6:25 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/23/03 | Cardinal Invitational | Westwood Golf Course | 2.48 | V | 16/80 | 1.25 | 17:31 | 7:04 | You ROCK! (LY, LR, PR) |
9/18/03 | Ames Invitational | ISU Bill Bergan Course | 2.48 | V | 36/67 | 1.10 | 17:01 | 6:52 | You ROCK! (LY, LR, PR) |
9/4/03 | Urbandale Invite | Urbandale Middle School | 2.48 | F/S | 9/98 | 1.11 | 17:04 | 6:53 | You ROCK! (LY) |
10/3/02 | Ankeny Invitational | Otter Creek Golf Course | 2.48 | V | 33/46 | 0.82 | 18:37 | 7:30 | |
10/1/02 | Urbandale XC Classic | Urbandale Middle School | 2.48 | V | 37/49 | 0.67 | 16:25 | 6:37 | You ROCK! (LR, PR, DPR) |
9/25/02 | Cardinal Invitational | Westwood Golf Course | 2.48 | V | 39/78 | 0.86 | 18:14 | 7:21 | You ROCK! (SBP, DPR) |
9/19/02 | Ames Invitational | ISU Bill Bergan Course | 2.48 | V | 44/56 | 0.61 | 18:18 | 7:23 | You ROCK! (DPR) |
9/5/02 | Urbandale XC Classic | Urbandale Middle School | 2.48 | F/S | 26/110 | 0.64 | 19:29 | 7:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.