Career Report for Lily Cuniberti
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lily Cuniberti's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Big House | 3.1 | 23:12.4 | 7:29 | 16 | 9/1/21 | XC Interlock | 1 |
| MCHS Campus | 2.3 | 16:31.9 | 7:11 | 12 | 3/10/21 | NBL#2 vs. Piner | 2 |
| MCHS Campus | 2.7 | 19:09 | 7:06 | 17 | 10/6/21 | MCHS vs. Piner | 1 |
| Montgomery HS Campus | 2.77 | 20:48 | 7:31 | 14 | 3/17/21 | NBL#3 @ Montgomery | 1 |
| Spring Lake Park | 2 | 14:21.4 | 7:11 | 63 | 9/18/21 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 22:07 | 7:27 | 134 | 10/20/21 | NBL#4 MCHS v Santa Rosa | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:21.4 | 7:11 | 9/18/21 | Viking Opener | Spring Lake Park | 1 |
| 3.1 | 23:12.4 | 7:29 | 9/1/21 | XC Interlock | Big House | 1 |
Career Summary
Below is a summary of each season run by Lily Cuniberti.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 7:24 | 1/1 | 15 | |
| So | 6 | 7:27 | 1/2 | 19 | 0.66 |
| Maria Carrillo Career | 9 | 7:26 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/21 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 13/37 | 0.09 | 23:00.7 | 7:45 | |
| 10/20/21 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | JV | 8/22 | -0.23 | 22:07 | 7:27 | You ROCK! (LR, PR) |
| 10/6/21 | MCHS vs. Piner | MCHS Campus | 2.7 | JV | 6/26 | 0.28 | 19:09 | 7:06 | |
| 9/29/21 | NBL#1 MCHS v Windsor | Spring Lake Park | 2.97 | JV | 9/20 | -0.14 | 22:31.9 | 7:35 | |
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | F/S | 28/80 | 0.66 | 14:21.4 | 7:11 | You ROCK! (SBP) |
| 9/1/21 | XC Interlock | Big House | 3.1 | V | 19/34 | 0.57 | 23:12.4 | 7:29 | |
| 3/17/21 | NBL#3 @ Montgomery | Montgomery HS Campus | 2.77 | JV | 5/10 | -0.13 | 20:48 | 7:31 | |
| 3/10/21 | NBL#2 vs. Piner | MCHS Campus | 2.3 | JV | 2/10 | 0.15 | 16:31.9 | 7:11 | You ROCK! (LR, PR) |
| 3/3/21 | NBL#1 vs. Windsor | MCHS Campus | 2.3 | JV | 1/4 | 17:13.96 | 7:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 100m Hurdles - 33" | 300m Hurdles - 30" | Long Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | 30.44 c PR | 1:10.04 c PR | 2:52.32 PR | 6:14.64 c PR | - | 58.84 c | 14'2 PR | |
| 2022 Outdoor | So | - | - | 2:56.14 c | - | - | 52.61 | - | |
| 2023 Outdoor | Jr | - | - | - | - | 18.25 | 52.02 PR | - | |
| 2024 Outdoor | Sr | - | - | - | - | 17.84 PR | 53.80 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/5/21 | NBL #2 vs. Windsor HS | 1:12.04c | JV | 1 | ||
| 5/12/21 | NBL #3 @ El Molino | 1:10.04c | V | PR (Δ=2.00,2.8%) SR LR (Δ=2.00,2.8%) |
6 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Dublin Distance Fiesta | 2:52.42 | V | 135 | ||
| 4/28/21 | NBL #1 @ SRHS | 2:53.44c | V | 8 | ||
| 5/15/21 | Granada Distance Festival | 2:52.32 | PR (Δ=0.10,0.1%) SR LR (Δ=1.12,0.6%) |
58 | ||
| 4/6/22 | NBL#2 at Montgomery HS | 2:56.14c | JV | SR (Δ=-3.82,-2.2%) | 1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/19/21 | NBL #4 vs. Montgomery HS | 6:28.84c | V | 7 | ||
| 5/26/21 | NBL #5 vs. Piner HS | 6:14.64c | V | PR (Δ=14.20,3.7%) SR LR (Δ=14.20,3.7%) |
10 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/23 | NBL #3 vs. Analy | 19.27 | V | 3 | ||
| 4/24/23 | NBL #4 vs. Windsor | 18.25 | V | PR (Δ=1.02,5.3%) SR LR (Δ=1.02,5.3%) |
2 | |
| 4/30/23 | NBL Trials | 17.97w | V | 6 | ||
| 4/30/23 | NBL Trials | 18.97 | V | 11 | ||
| 5/11/23 | NCS Redwood Area Championships | 18.33 | V | LR (Δ=0.64,3.4%) | 18 | |
| 2/23/24 | Scrimmage | 19.68 | 3 | |||
| 3/2/24 | Big Cat Invite | 18.87w | V | 6 | ||
| 3/9/24 | Morisoli/White Invite | 18.77 | V | LR (Δ=0.91,4.6%) | 5 | |
| 3/16/24 | Saint Francis Invite | 18.90 | V | 21 | ||
| 4/3/24 | NBL #2 vs. Santa Rosa | 18.16 | V | PR (Δ=0.09,0.5%) LR (Δ=0.74,3.9%) |
3 | |
| 4/10/24 | NBL #3 vs. Analy | 17.84 | V | PR (Δ=0.32,1.8%) SR (Δ=0.41,2.2%) LR (Δ=0.32,1.8%) LY (Δ=1.43,7.4%) |
2 | |
| 4/24/24 | NBL #4 vs. Windsor | 18.50 | V | 3 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/19/21 | NBL #4 vs. Montgomery HS | 58.84c | V | SR | - | |
| 5/26/21 | NBL #5 vs. Piner HS | 59.64c | V | 2 | ||
| 4/13/22 | NBL #3 at Piner HS | 57.86 | V | PR (Δ=0.98,1.7%) LR (Δ=1.78,3.0%) |
2 | |
| 4/20/22 | NBL #4 vs. West County/Analy HS | 55.14c | V | PR (Δ=2.72,4.7%) LR (Δ=2.72,4.7%) |
3. | |
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 52.61 | V | PR (Δ=2.53,4.6%) SR (Δ=6.23,10.6%) LR (Δ=2.53,4.6%) |
6 | |
| 5/6/22 | NBL Championships | 52.68 | V | 6 | ||
| 5/14/22 | NCS Redwood Area Championships | 52.67 | V | LR (Δ=0.01,0.0%) LY (Δ=6.17,10.5%) |
14 | |
| 4/13/23 | Twilight Invite | 54.83 | V | 3 | ||
| 3/27/23 | NBL #1 vs. Montgomery | 1:00.52 | V | 4 | ||
| 4/3/23 | NBL#2 vs. Santa Rosa | 53.98 | V | LR (Δ=6.54,10.8%) | 4 | |
| 4/10/23 | NBL #3 vs. Analy | 53.12 | V | LR (Δ=0.86,1.6%) LY (Δ=4.74,8.2%) |
2 | |
| 4/24/23 | NBL #4 vs. Windsor | 52.02 | V | PR (Δ=0.59,1.1%) SR (Δ=0.59,1.1%) LR (Δ=1.10,2.1%) LY (Δ=0.59,1.1%) |
2 | |
| 4/30/23 | NBL Trials | 52.41 | V | LY (Δ=0.27,0.5%) | 6 | |
| 4/30/23 | NBL Trials | 52.64 | V | LY (Δ=0.04,0.1%) | 7 | |
| 5/11/23 | NCS Redwood Area Championships | 52.10 | V | LR (Δ=0.31,0.6%) LY (Δ=0.57,1.1%) |
18 | |
| 3/2/24 | Big Cat Invite | 56.66 | V | 8 | ||
| 3/9/24 | Morisoli/White Invite | 54.16 | V | LR (Δ=2.50,4.4%) LY (Δ=0.67,1.2%) |
5 | |
| 3/16/24 | Saint Francis Invite | 54.78 | V | 20 | ||
| 4/3/24 | NBL #2 vs. Santa Rosa | 54.73 | V | LR (Δ=0.05,0.1%) | 5 | |
| 4/10/24 | NBL #3 vs. Analy | 53.80 | V | SR (Δ=-1.78,-3.4%) LR (Δ=0.93,1.7%) |
4 | |
| 4/24/24 | NBL #4 vs. Windsor | 54.60 | V | 4 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/21 | NBL #3 @ El Molino | 13'7 | V | 7 | ||
| 5/19/21 | NBL #4 vs. Montgomery HS | 13'4.5 | V | 7 | ||
| 5/26/21 | NBL #5 vs. Piner HS | 14'2 | V | PR (Δ=0'7,4.3%) SR LR (Δ=0'9.5,5.9%) |
3 |