Career Report for John Nichols

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of John Nichols's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 19:52 6:37 9/27/08 Dana Hills Invitational 3
Estancia HS 3 19:34 6:31 9/18/10 Woodbridge XC Classic 1
Irvine Regional Park 2.8 19:47 7:04 10/13/07 Orange County Champ 1
Irvine Regional Park 2.99 19:57 6:40 10/7/10 Sea View League Cluster 1
Irvine Regional Park 3 20:15 6:45 10/16/10 Orange County Champ 2
Laguna Hills HS 2.82 20:03 7:07 9/13/08 Laguna Hills Invitational 1
Laguna Hills HS 3 20:37 6:52 9/12/09 Laguna Hills Invitational 2
Laguna Niguel Reg Park 3 20:09 6:43 11/6/08 SCL Finals 2
Mt. Sac 2 12:41 6:21 10/24/08 Mt. Sac Invitational 1
Mt. Sac 2.93 22:19 7:37 10/19/07 Mt. Sac Invitational 1
Woodbridge HS 3 19:51 6:37 9/19/09 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:41 6:21 10/24/08 Mt. Sac Invitational Mt. Sac 1
3 19:34 6:31 9/18/10 Woodbridge XC Classic Estancia HS 12

Career Summary

Below is a summary of each season run by John Nichols.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 7:15 0/0 60 -0.72
So 4 6:43 1/1 46 0.14
Jr 4 6:51 0/1 38 -0.13
Sr 5 6:46 0/0 41 -0.13
Tesoro Career 16 6:52 2/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/10 Sea View League Finals Laguna Hills HS 3 JV 42/54 -0.84 21:23 7:08
10/16/10 Orange County Champ Irvine Regional Park 3 JV 160/200 -0.50 20:15 6:45 You ROCK! (LY, LR, PR)
10/7/10 Sea View League Cluster Irvine Regional Park 2.99 JV 38/47 -0.81 19:57 6:40
9/25/10 Dana Hills Invitational Dana Hills HS 3 Sr 145/157 -0.49 20:19 6:46
9/18/10 Woodbridge XC Classic Estancia HS 3 Sr 172/205 -0.13 19:34 6:31 You ROCK! (SBP)
11/4/09 SCL Finals Laguna Niguel Reg Park 3 JV 73/91 -1.04 21:19 7:06
10/17/09 Orange County Champ Irvine Regional Park 3 JV 129/182 -0.21 20:31 6:50
9/19/09 Woodbridge XC Classic Woodbridge HS 3 Jr 237/272 -0.25 19:51 6:37
9/12/09 Laguna Hills Invitational Laguna Hills HS 3 Jr 126/154 -0.13 20:37 6:52 You ROCK! (SBP)
11/6/08 SCL Finals Laguna Niguel Reg Park 3 So 50/83 -0.66 20:09 6:43
10/24/08 Mt. Sac Invitational Mt. Sac 2 So 63/126 0.14 12:41 6:21 You ROCK! (SBP)
9/27/08 Dana Hills Invitational Dana Hills HS 3 So 187/252 -0.21 19:52 6:37 You ROCK! (LY, LR, PR)
9/13/08 Laguna Hills Invitational Laguna Hills HS 2.82 So 121/181 -0.27 20:03 7:07
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 Fr 152/184 -0.90 22:19 7:37
10/13/07 Orange County Champ Irvine Regional Park 2.8 Fr 240/327 -0.91 19:47 7:04
9/22/07 Dana Hills Invitational Dana Hills HS 3 Fr 198/282 -0.72 21:14 7:05 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.