Career Report for Ladislav Steffko

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ladislav Steffko's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:51 6:03 10/12/13 Serra Invitational 1
Half Moon Bay HS 2.33 14:30 6:13 10/6/12 Artichoke Invitational 1
Hayward HS Old 3 18:19 6:06 11/22/14 North Coast Section Finals 1
Hidden Valley Park 2 11:32 5:46 9/13/14 Ed Sias Invitational 3
Hidden Valley Park 3 17:53 5:58 10/1/14 DFAL Center Meet #1 2
Mt. Sac 2.93 17:32 5:59 10/25/14 Mt. Sac Invitational 1
Newhall Park 1.95 12:04 6:11 9/19/12 DFAL Center Meet #1 1
Newhall Park 2 12:20 6:10 9/21/13 De La Salle Invitational 2
Newhall Park 3 17:21 5:47 9/20/14 De La Salle Invitational 1
Oak Hill Park 2 12:14 6:07 9/2/14 Monte Vista Invitational 3
Shadow Cliffs Park 1.9 11:18 5:57 10/30/13 DFAL Center Meet #2 3
Shadow Cliffs Park 2.95 17:19 5:52 10/29/14 DFAL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:32 5:46 9/13/14 Ed Sias Invitational Hidden Valley Park 8
3 17:21 5:47 9/20/14 De La Salle Invitational Newhall Park 4

Career Summary

Below is a summary of each season run by Ladislav Steffko.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 6:22 1/1 21 0.84
Jr 6 6:08 3/4 14 0.94
Sr 8 5:58 2/3 3 1.09
Dougherty Valley Career 20 6:07 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/22/14 North Coast Section Finals Hayward HS Old 3 V 73/128 0.16 18:19 6:06
11/8/14 DFAL Championships Hidden Valley Park 3 V 38/49 18:16 6:05
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 35/64 -0.03 17:19 5:52
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 55/123 0.73 17:32 5:59
10/1/14 DFAL Center Meet #1 Hidden Valley Park 3 V 31/54 0.06 17:53 5:58
9/20/14 De La Salle Invitational Newhall Park 3 V 75/219 0.54 17:21 5:47
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 43/146 1.05 11:32 5:46 You ROCK! (LR, PR)
9/2/14 Monte Vista Invitational Oak Hill Park 2 Sr 22/127 1.09 12:14 6:07 You ROCK! (LY, LR, PR, SBP)
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 JV 24/95 0.69 11:21 5:58
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 14/85 0.94 11:18 5:57 You ROCK! (LR, PR, SBP)
10/12/13 Serra Invitational Crystal Springs 2.95 JV 23/211 0.77 17:51 6:03
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 JV 16/85 0.87 11:29 6:03
9/21/13 De La Salle Invitational Newhall Park 2 JV 38/125 0.90 12:20 6:10 You ROCK! (LY, LR, PR)
9/3/13 Monte Vista Invitational Oak Hill Park 2 Jr 51/153 0.65 13:18 6:39 You ROCK! (LY, LR, PR)
11/3/12 DFAL Championships Hidden Valley Park 2 F/S 21/140 0.84 12:06 6:03 You ROCK! (LR, PR, SBP)
10/24/12 DFAL Center Meet #2 Hidden Valley Park 2 F/S 23/143 0.80 12:20 6:10
10/6/12 Artichoke Invitational Half Moon Bay HS 2.33 F/S 30/146 0.70 14:30 6:13
9/19/12 DFAL Center Meet #1 Newhall Park 1.95 JV 40/133 0.72 12:04 6:11
9/15/12 De La Salle Invitational Newhall Park 2 F/S 17/235 0.70 12:39 6:20
9/4/12 Monte Vista Invitational Oak Hill Park 2 So 81/212 0.21 14:33 7:17

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2014 OutdoorJr1:03.68 PR2:19.47 PR4:57.0810:53.70
2015 OutdoorSr--4:56.88 PR10:40.51 PR

By Event


400m

Date Meet Result Div Record Place
2/12/14 Time Trial 1:03.68 V SR 8

800m

Date Meet Result Div Record Place
3/1/14 Dan Gabor 2:21.61 V 130
4/23/14 DFAL vs Miramonte 2:19.47 V PR (Δ=2.14,1.5%)
SR
LR (Δ=2.14,1.5%)
13

1600m

Date Meet Result Div Record Place
2/12/14 Time Trial 5:25.56 V 13
3/1/14 Dan Gabor 5:07.87 V PR (Δ=17.69,5.4%)
LR (Δ=17.69,5.4%)
158
3/15/14 Dublin Distance Fiesta 5:02.31 V PR (Δ=5.56,1.8%)
LR (Δ=5.56,1.8%)
3/19/14 DFAL vs LL ALH 4:58.66 V PR (Δ=3.65,1.2%)
LR (Δ=3.65,1.2%)
9
3/26/14 DFAL vs Acalanes 5:01.16 V 8
4/19/14 Bearcat's Inv 4:57.08 V PR (Δ=1.58,0.5%)
SR
LR (Δ=4.08,1.4%)
32
4/23/14 DFAL vs Miramonte 4:59.56 V 10
5/7/14 Dublin Dual Meet 5:02.12 V 12
2/13/15 Time Trial 5:15.04 V LY (Δ=10.52,3.2%) 2
3/7/15 Dan Gabor 4:57.76 V LR (Δ=17.28,5.5%)
LY (Δ=10.11,3.3%)
119
3/11/15 DFAL vs Acalanes 4:59.53 V LY (Δ=2.78,0.9%) 6
3/28/15 Oakland relays invitational 4:56.88 V PR (Δ=0.20,0.1%)
SR (Δ=0.20,0.1%)
LR (Δ=2.65,0.9%)
LY (Δ=4.28,1.4%)
14
4/15/15 DFAL vs Las Lomas 5:04.59 V 11
4/22/15 DFAL vs Dublin and Alhambra 5:07.91 V 7
5/6/15 DFAL vs Campo and Miramonte 5:11.18 V 8
5/13/15 Varsity DFAL Trials 5:10.50 V LR (Δ=0.68,0.2%) 24

3200m

Date Meet Result Div Record Place
3/26/14 DFAL vs Acalanes 11:18.88 V 4
5/7/14 Dublin Dual Meet 10:53.70 V PR (Δ=25.18,3.7%)
SR
LR (Δ=25.18,3.7%)
11
3/21/15 Dublin Distance Fiesta 10:40.51 V PR (Δ=13.19,2.0%)
SR (Δ=13.19,2.0%)
LR (Δ=13.19,2.0%)
LY (Δ=38.37,5.7%)
6
4/22/15 DFAL vs Dublin and Alhambra 11:16.28 V 10