Career Report for Megan Kress

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Megan Kress's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camp Dodge 2.48 23:36 9:31 49 9/11/14 Johnston Invitational 1
Camp Dodge 2.93 26:45 9:08 47 9/10/15 Johnston Invitational 1
Central College, IA 2.48 27:52 11:14 91 9/7/13 Dutch Invitational 1
Chippewa Middle School 2.48 22:42.9 9:10 64 9/28/12 Mustang Invitational 1
DMACC 2.48 23:31 9:29 138 8/28/14 Ankeny Centennial Invite 1
DMACC 3.1 29:23 9:29 180 8/27/15 Ankeny Centennial Invite 1
ISU Bill Bergan Course 2.48 22:04 8:54 161 9/20/14 Heartland Classic 4
ISU Bill Bergan Course 3.1 27:45 8:57 99 10/15/15 CIML Central Conf Meet 1
Lakeside Golf Course, IA 2.48 20:28 8:15 158 10/9/14 Fort Dodge Invitational 3
Lakeside Golf Course, IA 3.1 27:27 8:51 149 10/8/15 Fort Dodge Invitational 1
Marshalltown Comm College 2.48 21:40 8:44 72 10/16/14 CIC Conference Meet 2
Metro Waste Field Station 2.48 28:22 11:26 57 8/28/12 SE Polk Invitational 1
Pickard Park 2.48 23:34 9:30 151 9/20/12 Indianola Invitational 1
Track 1.99 18:45 9:25 256 9/30/15 Postal Nationals #2 1
University of Iowa Ashton 2.48 21:21.23 8:37 44 9/30/14 Iowa City West Invite 1
Urbandale Middle School 2.48 22:21 9:01 120 9/4/14 Urbandale Invitational 1
Urbandale Middle School 3.1 31:20 10:06 27 9/5/15 Urbandale Invitational 1
Valley Southwoods HS 2.48 22:31 9:05 91 9/16/14 Tom Karpen Invitational 4
Valley Southwoods HS 3.1 30:49 9:56 90 9/15/15 Tom Karpen Invitational 1
Walnut Ridge Rec Area 2.48 23:10 9:20 175 9/12/13 Johnston Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 20:28 8:15 10/9/14 Fort Dodge Invitational Lakeside Golf Course, IA 23
3.1 27:27 8:51 10/8/15 Fort Dodge Invitational Lakeside Golf Course, IA 5

Career Summary

Below is a summary of each season run by Megan Kress.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 9:42 0/0 45 -1.06
So 7 9:33 4/6 46 -0.59
Jr 8 8:57 4/4 48 -0.64
Sr 7 9:25 0/0 58 -0.64
Johnston Career 30 9:24 8/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 3.1 JV 230/275 -0.82 27:45 8:57
10/8/15 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 267/352 -0.81 27:27 8:51 You ROCK! (DPR)
9/30/15 Postal Nationals #2 Track 1.99 18:45 9:25
9/15/15 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 214/265 -0.85 30:49 9:56
9/10/15 Johnston Invitational Camp Dodge 2.93 V 100/134 -0.64 26:45 9:08 You ROCK! (SBP)
9/5/15 Urbandale Invitational Urbandale Middle School 3.1 Jr/Sr 75/91 -1.20 31:20 10:06
8/27/15 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 120/146 -0.88 29:23 9:29
10/16/14 CIC Conference Meet Marshalltown Comm College 2.48 JV 165/225 -0.64 21:40 8:44 You ROCK! (LR, PR, SBP)
10/9/14 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 JV 231/341 -0.64 20:28 8:15 You ROCK! (LY, LR, PR, DPR)
9/30/14 Iowa City West Invite University of Iowa Ashton 2.48 JV 255/325 -0.99 21:21.23 8:37 You ROCK! (DPR)
9/20/14 Heartland Classic ISU Bill Bergan Course 2.48 JV 368/463 -1.01 22:04 8:54 You ROCK! (LY, LR, PR)
9/16/14 Tom Karpen Invitational Valley Southwoods HS 2.48 JV 155/188 -0.87 22:31 9:05 You ROCK! (LY, LR, PR)
9/11/14 Johnston Invitational Camp Dodge 2.48 V 205/265 -0.65 23:36 9:31
9/4/14 Urbandale Invitational Urbandale Middle School 2.48 Jr/Sr 57/74 -0.75 22:21 9:01
8/28/14 Ankeny Centennial Invite DMACC 2.48 Jr/Sr 96/115 -0.93 23:31 9:29
10/17/13 CIC Conference Championship ISU Bill Bergan Course 2.48 JV 205/221 -1.62 22:43 9:10 You ROCK! (LR, PR)
10/10/13 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 JV 263/301 -1.35 22:34 9:06
10/1/13 Waukee Invitational Valley Southwoods HS 2.48 JV 217/232 -1.60 23:49 9:36
9/21/13 Heartland Classic ISU Bill Bergan Course 2.48 JV 424/456 -1.74 22:44.6 9:10 You ROCK! (LY, LR, PR)
9/17/13 Tom Karpen Invitational Valley Southwoods HS 2.48 JV 161/179 -1.30 22:51 9:13 You ROCK! (LY, LR, PR)
9/12/13 Johnston Invitational Walnut Ridge Rec Area 2.48 V 89/109 -0.59 23:10 9:20 You ROCK! (LY, LR, PR, SBP)
9/7/13 Dutch Invitational Central College, IA 2.48 JV 182/204 -1.55 27:52 11:14
10/11/12 CIC Conference Meet Marshalltown Comm College 2.48 F/S 119/124 -1.48 22:50 9:12
10/4/12 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 JV 171/200 -1.28 21:37.1 8:43 You ROCK! (DPR)
9/28/12 Mustang Invitational Chippewa Middle School 2.48 V 179/202 -1.39 22:42.9 9:10 You ROCK! (DPR)
9/20/12 Indianola Invitational Pickard Park 2.48 JV 203/231 -1.45 23:34 9:30 You ROCK! (DPR)
9/15/12 Heartland Classic ISU Bill Bergan Course 2.48 JV 367/393 -1.94 24:00 9:41
9/11/12 Tom Karpen Invitational Valley Southwoods HS 2.48 F/S 84/92 -1.47 25:23 10:14
9/6/12 Johnston Invitational Walnut Ridge Rec Area 2.48 JV 60/76 -1.06 23:49 9:36 You ROCK! (SBP, DPR)
8/28/12 SE Polk Invitational Metro Waste Field Station 2.48 F/S 64/70 -1.74 28:22 11:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1500m3000m
2013 OutdoorFr-7:32.00 -
2014 OutdoorSo3:29.02 PR7:20.44 PR16:03.52 PR
2015 OutdoorJr3:36.38 --

By Event


800m

Date Meet Result Div Record Place Pts
4/16/13 Jim Duea Invite 3:44.34w JV 16th
3/28/14 Ames 9/10 3:38.92 V
4/8/14 Craig Oldham Invite 3:40.67 JV
4/10/14 Woodward-Granger Invite 3:34.60 JV PR (Δ=4.32,2.0%)
LR (Δ=6.07,2.8%)
4/10/14 Woodward-Granger Invite 3:35.84c JV PR (Δ=3.08,1.4%)
LR (Δ=4.83,2.2%)		 split
4/21/14 Dowling Invite 3:29.02 JV PR (Δ=5.58,2.6%)
SR
LR (Δ=5.58,2.6%)		 11th
4/20/15 Dowling Invite 3:36.38 JV SR (Δ=-7.36,-3.5%) 14

1500m

Date Meet Result Div Record Place Pts
5/7/13 JV Conference Meet 7:32.00 JV SR
4/8/14 Craig Oldham Invite 7:20.44 JV PR (Δ=11.56,2.6%)
SR (Δ=11.56,2.6%)
LR (Δ=11.56,2.6%)
4/10/14 Woodward-Granger Invite 8:08.00 JV
5/8/14 CIC Conference Meet 7:40.20 JV LR (Δ=27.80,5.7%)

3000m

Date Meet Result Div Record Place Pts
4/8/14 Craig Oldham Invite 16:03.52 JV SR
5/8/14 CIC Conference Meet 16:35.70 JV

4x800m

Date Meet Result Div Record Place Pts
4/10/14 Woodward-Granger Invite 13:12.01 JV