Career Report for Matt Arcoleo

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matt Arcoleo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 18:34 6:18 10/11/08 Crystal Springs Invite 1
Fairbanks 2.5 16:58 6:47 10/17/09 Cal Poly Invitational 1
Hidden Valley Park 2 11:46 5:53 9/12/09 Ed Sias Invitational 2
Rancho Cotate HS 2.97 17:57 6:03 9/4/09 Rancho Cotate Invite 2
Spring Lake Park 2 11:38 5:49 9/19/09 Viking Opener 1
Spring Lake Park 3.05 17:38 5:47 9/1/08 MCHS All Time List 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:38 5:49 9/19/09 Viking Opener Spring Lake Park 3

Career Summary

Below is a summary of each season run by Matt Arcoleo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 5 6:15 0/1 19 0.53
Sr 5 6:07 3/3 12 0.92
Maria Carrillo Career 10 6:11 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/17/09 Cal Poly Invitational Fairbanks 2.5 JV 35/141 0.74 16:58 6:47
9/23/09 Spring Lake Interlock Spring Lake Park 3.05 JV 3/50 0.72 18:10 5:57 You ROCK! (LY, LR)
9/19/09 Viking Opener Spring Lake Park 2 Sr 26/63 0.78 11:38 5:49
9/12/09 Ed Sias Invitational Hidden Valley Park 2 JV 9/198 0.92 11:46 5:53 You ROCK! (LY, LR, PR, SBP)
9/4/09 Rancho Cotate Invite Rancho Cotate HS 2.97 JV 6/10 -0.39 17:57 6:03 You ROCK! (LY, LR, PR)
10/11/08 Crystal Springs Invite Crystal Springs 2.95 JV 34/225 0.53 18:34 6:18 You ROCK! (SBP)
9/24/08 September Interlock Spring Lake Park 3.05 JV 5/64 0.52 18:50 6:10
9/13/08 Ed Sias Invitational Hidden Valley Park 2 JV 41/182 0.42 12:38 6:19
9/5/08 Rancho Cotate Invite Rancho Cotate HS 2.97 JV 31/138 0.28 19:59 6:44
9/1/08 MCHS All Time List Spring Lake Park 3.05 17:38 5:47

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.