Career Report for Matt Arcoleo
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matt Arcoleo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 18:34 | 6:18 | 58 | 10/11/08 | Crystal Springs Invite | 1 |
| Fairbanks | 2.5 | 16:58 | 6:47 | 7 | 10/17/09 | Cal Poly Invitational | 1 |
| Hidden Valley Park | 2 | 11:45.6 | 5:53 | 85 | 9/12/09 | Ed Sias Invitational | 2 |
| Rancho Cotate HS | 2.97 | 17:57 | 6:03 | 73 | 9/4/09 | Rancho Cotate Invite | 2 |
| Spring Lake Park | 2 | 11:38 | 5:49 | 47 | 9/19/09 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 17:38 | 5:56 | 124 | 9/1/08 | MCHS All Time List | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:38 | 5:49 | 9/19/09 | Viking Opener | Spring Lake Park | 3 |
Career Summary
Below is a summary of each season run by Matt Arcoleo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 5 | 6:19 | 0/1 | 18 | 0.53 |
| Sr | 5 | 6:07 | 3/3 | 12 | 0.92 |
| Maria Carrillo Career | 10 | 6:14 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/08 | MCHS All Time List | Spring Lake Park | 2.97 | 17:38 | 5:56 | ||||
| 9/5/08 | Rancho Cotate Invite | Rancho Cotate HS | 2.97 | JV | 31/138 | 0.28 | 19:59 | 6:44 | |
| 9/13/08 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 41/182 | 0.42 | 12:38.1 | 6:19 | |
| 9/24/08 | September Interlock | Spring Lake Park | 2.97 | JV | 5/64 | 0.52 | 18:50 | 6:20 | |
| 10/11/08 | Crystal Springs Invite | Crystal Springs | 2.95 | JV | 34/225 | 0.53 | 18:34 | 6:18 | You ROCK! (SBP) |
| 9/4/09 | Rancho Cotate Invite | Rancho Cotate HS | 2.97 | JV | 6/10 | -0.39 | 17:57 | 6:03 | You ROCK! (LY, LR, PR) |
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 9/198 | 0.92 | 11:45.6 | 5:53 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/19/09 | Viking Opener | Spring Lake Park | 2 | Sr | 26/63 | 0.78 | 11:38 | 5:49 | You ROCK! (DPR) |
| 9/23/09 | Spring Lake Interlock | Spring Lake Park | 2.97 | JV | 3/50 | 0.72 | 18:10 | 6:07 | You ROCK! (LY, LR) |
| 10/17/09 | Cal Poly Invitational | Fairbanks | 2.5 | JV | 35/141 | 0.74 | 16:58 | 6:47 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.