Career Report for Aushmitha Grewal

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Aushmitha Grewal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 19:59 6:46 10/10/15 Serra Invitational 1
Hayward HS 3 20:09 6:43 11/21/15 North Coast Section Finals 1
Hayward HS Adjusted 3 18:40 6:13 11/19/16 North Coast Section Finals 3
Hidden Valley Park 3 20:51 6:57 11/7/15 DFAL Championships 2
Lynbrook HS 2.1 12:38 6:01 10/27/16 Lynbrook Invitational 1
Mt. Sac 2.93 20:10 6:53 10/22/16 Mt. Sac Invitational 1
Newhall Park 2 14:34 7:17 9/19/15 DeLaSalle Invitational 1
Newhall Park 3 19:39 6:33 9/17/16 DeLaSalle Invitational 3
Oak Hill Park 2 14:02 7:01 9/5/17 Monte Vista Invitational 3
Shadow Cliffs Park 2.95 19:01 6:27 11/4/16 EBAL Championship 3
Shadow Cliffs Park Adjusted 2.98 19:57 6:42 11/4/17 EBAL Championship 1
Stanford Golf Course 3.1 20:28 6:36 10/1/16 Stanford Invitational 1
Woodward Park 3.1 19:22 6:15 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Aushmitha Grewal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:01 1/1 5 1.21
So 9 6:31 3/4 1 1.61
Jr 6 6:36 2/5 2 1.42
Dougherty Valley Career 23 6:43 6/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/18/17 North Coast Section Finals Hayward HS Adjusted 3 V 3/49 1.11 19:08 6:23
11/4/17 EBAL Championship Shadow Cliffs Park Adjusted 2.98 V 29/69 1.19 19:57 6:42
10/21/17 Moreau Mariner Invite Hayward HS Adjusted 3 V 31/228 1.05 18:58 6:19
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 25/117 1.30 19:47 6:42
9/16/17 DeLaSalle Invitational Newhall Park 3 V 36/220 0.78 19:53 6:38 You ROCK! (LR)
9/5/17 Monte Vista Invitational Oak Hill Park 2 Jr 8/100 1.42 14:02 7:01 You ROCK! (LY, LR, PR, SBP)
11/26/16 CA State Finals Woodward Park 3.1 V 91/199 0.56 19:22 6:15 You ROCK! (LR, PR)
11/19/16 North Coast Section Finals Hayward HS Adjusted 3 V 1/44 1.23 18:40 6:13
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 19/68 1.33 19:01 6:27 You ROCK! (LR, PR)
10/27/16 Lynbrook Invitational Lynbrook HS 2.1 V 4/76 1.61 12:38 6:01 You ROCK! (SBP)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 17/136 1.18 20:10 6:53
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 24/80 1.27 20:01 6:40
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 80/226 0.45 20:28 6:36
9/17/16 DeLaSalle Invitational Newhall Park 3 V 41/236 0.89 19:39 6:33
9/6/16 Monte Vista Invitational Oak Hill Park 2 So 7/137 1.44 14:05 7:02 You ROCK! (LY, LR, PR)
11/21/15 North Coast Section Finals Hayward HS 3 V 38/113 0.57 20:09 6:43
11/7/15 DFAL Championships Hidden Valley Park 3 V 23/51 0.26 20:51 6:57 You ROCK! (LR, PR)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 27/55 0.24 20:18 6:53
10/16/15 Roughrider Invitational Woodward Park 3.1 V 59/173 0.74 21:43 7:00
10/10/15 Serra Invitational Crystal Springs 2.95 V 38/114 1.21 19:59 6:46 You ROCK! (SBP)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 3 V 31/54 0.08 21:08 7:03
9/19/15 DeLaSalle Invitational Newhall Park 2 F/S 35/299 1.06 14:34 7:17
9/8/15 Monte Vista Invitational Oak Hill Park 2 Fr 25/153 0.91 15:36 7:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
2/12/16 Time Trial 1:17.87 2

800m

Date Meet Result Record Notes
3/19/16 Dublin Distance Fiesta 2:34.94 42
4/13/16 DFAL Campo/ Miramonte 2:41.59 10
4/19/17 EBAL Duel vs DLS/ CHS 2:33.97 PR (Δ=0.97), LR (Δ=7.62), LY (Δ=7.62) 4
5/6/17 EBAL League Trials 2:35.05 23

1600m

Date Meet Result Record Notes
2/12/16 Time Trial 6:18.47 4
3/5/16 Dan Gabor 5:42.70 PR (Δ=35.77), LR (Δ=35.77) 29
3/16/16 DFAL Duel Meet vs Acalanes 5:35.88 PR (Δ=6.82), LR (Δ=6.82) 4
4/13/16 DFAL Campo/ Miramonte 5:34.63 PR (Δ=1.25), LR (Δ=1.25) 7
4/20/16 DFAL vs Alhambra/Las Lomas 5:35.45
4/23/16 FS Championship 5:32.11 PR (Δ=2.52), LR (Δ=3.34) 14
5/4/16 DFAL vs Dublin 5:35.54 4
5/12/16 DFAL FS Finals 5:27.23 PR (Δ=4.88), LR (Δ=8.31) 1
2/10/17 Time Trial 5:57.71 LY (Δ=20.76) 1
3/4/17 Dan Gabor 5:24.95 PR (Δ=2.28), LR (Δ=32.76), LY (Δ=17.75) 3
3/11/17 EBAL Center Meet 5:21.22 PR (Δ=3.73), LR (Δ=3.73), LY (Δ=14.66) 5
3/29/17 EBAL Duel Meet vs Monte Vista and SRV 5:25.90 1
4/22/17 FS Championship 5:20.86 PR (Δ=0.36), LR (Δ=5.04), LY (Δ=11.25) 8
5/6/17 EBAL League Trials 5:20.45 PR (Δ=0.41), LR (Δ=0.41), LY (Δ=6.78) 8
5/13/17 EBAL League Finals 5:24.57 LY (Δ=2.66) 11
5/20/17 North Coast Section trials 5:21.57 LR (Δ=3.00) 18

3200m

Date Meet Result Record Notes
4/12/17 EBAL Duel vs Dublin 11:48.47 1