Career Report for Aushmitha Grewal

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aushmitha Grewal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 19:34 6:38 10/6/18 Serra Invitational 2
Elkhorn Country Club 3.1 19:25 6:16 9/22/18 Pacific Tigers Invite 1
Hayward HS 3 18:40 6:13 11/19/16 North Coast Section Finals 5
Hayward HS Old 3 20:09 6:43 11/21/15 North Coast Section Finals 1
Hidden Valley Park 3 20:51 6:57 11/7/15 DFAL Championships 2
Lynbrook HS 2.1 12:38 6:01 10/27/16 Lynbrook Invitational 1
Mt. Sac 2.93 20:10 6:53 10/22/16 Mt. Sac Invitational 1
Newhall Park 2 14:34 7:17 9/19/15 De La Salle Invitational 1
Newhall Park 3 19:39 6:33 9/17/16 De La Salle Invitational 4
Oak Hill Park 2 13:55 6:58 9/4/18 Monte Vista Invitational 4
Shadow Cliffs Park 2.95 19:01 6:27 11/4/16 EBAL Championship 3
Shadow Cliffs Park 2.98 19:57 6:42 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 20:08 6:30 11/3/18 EBAL Championship 1
Stanford Golf Course 3.1 19:30 6:17 9/29/18 Stanford Invitational 2
Wildcat Loop 2 13:03 6:32 8/14/18 Wildcat Loop Run 1
Woodward Park 3.1 18:57 6:07 11/24/18 CA State Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:03 6:32 8/14/18 Wildcat Loop Run Wildcat Loop 6
3 18:40 6:13 11/19/16 North Coast Section Finals Hayward HS 12
3.1 18:57 6:07 11/24/18 CA State Finals Woodward Park 9

Career Summary

Below is a summary of each season run by Aushmitha Grewal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:01 1/1 5 1.21
So 9 6:31 3/4 1 1.61
Jr 7 6:34 2/6 2 1.42
Sr 11 6:25 6/8 1 1.49
Dougherty Valley Career 35 6:36 12/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 49/188 0.93 18:57 6:07 You ROCK! (LY, LR, PR)
11/20/18 North Coast Section Finals Hayward HS 3 V 4/52 1.21 18:42 6:14 You ROCK! (LY, LR)
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 V 21/79 1.24 20:08 6:30
10/20/18 Moreau Mariner Invite Hayward HS 3 V 17/158 1.38 18:46 6:15 You ROCK! (LY, LR)
10/12/18 Roughrider Invitational Woodward Park 3.1 V 27/217 1.17 20:00 6:27
10/6/18 Serra Invitational Crystal Springs 2.95 V 13/73 1.36 19:34 6:38 You ROCK! (LR, PR)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 18/193 1.04 19:30 6:17 You ROCK! (LR, PR)
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 21/274 1.12 19:25 6:16
9/15/18 De La Salle Invitational Newhall Park 3 V 28/183 0.92 19:58 6:39
9/4/18 Monte Vista Invitational Oak Hill Park 2 Sr 6/69 1.49 13:55 6:58 You ROCK! (LY, LR, PR, SBP)
8/14/18 Wildcat Loop Run Wildcat Loop 2 13:03 6:32
11/25/17 CA State Finals Woodward Park 3.1 V 113/193 0.56 19:43 6:21
11/18/17 North Coast Section Finals Hayward HS 3 V 3/49 1.11 19:08 6:23
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 V 29/69 1.19 19:57 6:42
10/21/17 Moreau Mariner Invite Hayward HS 3 V 31/228 1.05 18:58 6:19
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 25/117 1.30 19:47 6:42
9/16/17 De La Salle Invitational Newhall Park 3 V 36/220 0.78 19:53 6:38 You ROCK! (LR)
9/5/17 Monte Vista Invitational Oak Hill Park 2 Jr 8/100 1.42 14:02 7:01 You ROCK! (LY, LR, PR, SBP)
11/26/16 CA State Finals Woodward Park 3.1 V 91/199 0.56 19:22 6:15 You ROCK! (LR, PR)
11/19/16 North Coast Section Finals Hayward HS 3 V 1/44 1.23 18:40 6:13
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 19/68 1.33 19:01 6:27 You ROCK! (LR, PR)
10/27/16 Lynbrook Invitational Lynbrook HS 2.1 V 4/76 1.61 12:38 6:01 You ROCK! (SBP)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 17/136 1.18 20:10 6:53
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 24/80 1.27 20:01 6:40
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 80/226 0.45 20:28 6:36
9/17/16 De La Salle Invitational Newhall Park 3 V 41/236 0.89 19:39 6:33
9/6/16 Monte Vista Invitational Oak Hill Park 2 So 7/137 1.44 14:05 7:02 You ROCK! (LY, LR, PR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 38/113 0.57 20:09 6:43
11/7/15 DFAL Championships Hidden Valley Park 3 V 23/51 0.26 20:51 6:57 You ROCK! (LR, PR)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 27/55 0.24 20:18 6:53
10/16/15 Roughrider Invitational Woodward Park 3.1 V 59/173 0.74 21:43 7:00
10/10/15 Serra Invitational Crystal Springs 2.95 V 38/114 1.21 19:59 6:46 You ROCK! (SBP)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 3 V 31/54 0.08 21:08 7:03
9/19/15 De La Salle Invitational Newhall Park 2 F/S 35/299 1.06 14:34 7:17
9/8/15 Monte Vista Invitational Oak Hill Park 2 Fr 25/153 0.91 15:36 7:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2016 OutdoorFr1:17.872:34.945:27.23-
2017 OutdoorSo-2:33.975:20.4511:48.47 PR
2018 OutdoorJr1:06.09 PR2:31.375:23.9612:06.90
2019 OutdoorSr-2:25.55 PR5:16.36 PR-

By Event


400m

Date Meet Result Div Record Place
2/12/16 Time Trial 1:17.87 V SR 2
2/7/18 Time Trial 1:06.09 V PR (Δ=11.78,15.1%)
SR
LR (Δ=11.78,15.1%)
2

800m

Date Meet Result Div Record Place
3/19/16 Dublin Distance Fiesta 2:34.94 V SR 42
4/13/16 DFAL Campo/ Miramonte 2:41.59 V 10
4/11/17 EBAL Duel vs MV 2:33.97 V PR (Δ=0.97,0.6%)
SR (Δ=0.97,0.6%)
LR (Δ=7.62,4.7%)
LY (Δ=7.62,4.7%)
4
5/4/17 EBAL League Trials 2:35.05 V 23
3/3/18 Dan Gabor 2:31.37 V PR (Δ=2.60,1.7%)
SR (Δ=2.60,1.7%)
LR (Δ=3.68,2.4%)
15
4/11/18 EBAL vs MV 2:41.45 V 11
4/28/18 EBAL vs DLS 2:31.88 V LR (Δ=9.57,5.9%) 1
3/2/19 Dan Gabor 2:25.55 V PR (Δ=5.82,3.8%)
SR (Δ=5.82,3.8%)
LR (Δ=6.33,4.2%)
LY (Δ=5.82,3.8%)
4
4/27/19 EBAL Trials 2:29.45 V LY (Δ=2.43,1.6%) 8
5/4/19 EBAL Finals 2:29.90 V LY (Δ=1.98,1.3%) 10
5/11/19 North Coast Section 2:26.04 V LR (Δ=3.86,2.6%) 11

1600m

Date Meet Result Div Record Place
2/12/16 Time Trial 6:18.47 V 4
3/5/16 Dan Gabor 5:42.70 PR (Δ=35.77,9.5%)
LR (Δ=35.77,9.5%)
29
3/16/16 DFAL Duel Meet vs Acalanes 5:35.88 V PR (Δ=6.82,2.0%)
LR (Δ=6.82,2.0%)
4
4/13/16 DFAL Campo/ Miramonte 5:34.63 V PR (Δ=1.25,0.4%)
LR (Δ=1.25,0.4%)
7
4/20/16 DFAL vs Alhambra/Las Lomas 5:35.45 V
4/23/16 FS Championship 5:32.11 F/S PR (Δ=2.52,0.8%)
LR (Δ=3.34,1.0%)
14
5/4/16 DFAL vs Dublin 5:35.54 V 4
5/12/16 DFAL FS Finals 5:27.23 F/S PR (Δ=4.88,1.5%)
SR
LR (Δ=8.31,2.5%)
1
2/5/17 Time Trial 5:57.71 V LY (Δ=20.76,5.5%) 1
3/2/17 Dan Gabor 5:24.95 PR (Δ=2.28,0.7%)
LR (Δ=32.76,9.2%)
LY (Δ=17.75,5.2%)
3
3/9/17 EBAL Center Meet 5:21.22 V PR (Δ=3.73,1.1%)
LR (Δ=3.73,1.1%)
LY (Δ=14.66,4.4%)
5
3/22/17 EBAL Duel vs DLS and Carondelet 5:25.90 V 1
4/20/17 FS Championship 5:20.86 F/S PR (Δ=0.36,0.1%)
LR (Δ=5.04,1.5%)
LY (Δ=11.25,3.4%)
8
5/4/17 EBAL League Trials 5:20.45 V PR (Δ=0.41,0.1%)
SR (Δ=6.78,2.1%)
LR (Δ=0.41,0.1%)
LY (Δ=6.78,2.1%)
8
5/11/17 EBAL League Finals 5:24.57 V LY (Δ=2.66,0.8%) 11
5/18/17 North Coast Section trials 5:21.57 V LR (Δ=3.00,0.9%) 18
2/7/18 Time Trial 5:46.19 V LY (Δ=11.52,3.2%) 1
2/24/18 Skyline Inv 5:23.96 V SR (Δ=-3.51,-1.1%)
LR (Δ=22.23,6.4%)
6
3/10/18 EBAL Center Meet 5:32.26 V 8
4/11/18 EBAL vs MV 5:34.05 V 2
4/18/18 EBAL vs SRV 5:33.76 V LR (Δ=0.29,0.1%) 1
5/5/18 EBAL League Trials 5:30.45 V LR (Δ=3.31,1.0%) 23
1/30/19 Time Trial 5:34.30 V 3
3/9/19 EBAL Center Meet 5:22.42 V LR (Δ=11.88,3.6%)
LY (Δ=9.84,3.0%)
1
4/11/19 EBAL vs DLS 5:16.36 V PR (Δ=4.09,1.3%)
SR (Δ=7.60,2.3%)
LR (Δ=6.06,1.9%)
LY (Δ=17.69,5.3%)
1
4/17/19 EBAL vs Dublin 5:20.85 V LY (Δ=12.91,3.9%) 1
4/27/19 EBAL Trials 5:24.11 V 6
5/4/19 EBAL Finals 5:21.84 V LR (Δ=2.27,0.7%)
LY (Δ=8.61,2.6%)
8

3200m

Date Meet Result Div Record Place
3/29/17 EBAL Duel vs CAL 11:48.47 V SR 1
3/29/18 EBAL vs CAL 12:06.90 V SR (Δ=-18.43,-2.6%) 1
4/18/18 EBAL vs SRV 12:17.69 V 3
4/28/18 EBAL vs DLS 13:21.54 V 7

4x1600m

Date Meet Result Div Record Place
3/24/18 Bay Area Relays 22:08.73 V 2
3/23/19 Bay Area Relays 21:49.92 V PR (Δ=18.81,1.4%)
LR (Δ=18.81,1.4%)
LY (Δ=18.81,1.4%)
1
4/5/19 Arcadia 21:49.44 V PR (Δ=0.48,0.0%)
LR (Δ=0.48,0.0%)
10

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/16/17 Dublin Distance Fiesta 12:53.61 V
3/25/17 Bay Area Relays 12:49.53 V
4/5/17 Arcadia Inv 13:08.14 V
3/17/18 Dublin Distance Fiesta 13:06.29 V 9
3/16/19 Dublin Distance Fiesta 12:55.33 V 9