Career Report for Kiana Lew

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kiana Lew's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.99 6:18 6:22 10/21/17 Team Time Trials 1
Canyon Middle School 2.1 16:43 7:58 10/10/15 Castro Valley Trojan Inv 1
Hidden Valley Park 2 14:45 7:23 11/4/17 DAL Championships 6
Newhall Park 1.95 14:00 7:11 10/25/17 DAL Center Meet #2 1
Newhall Park 2 14:58 7:29 9/16/17 De La Salle Invitational 1
Shadow Cliffs Park 1.9 13:37 7:10 10/28/15 DFAL Center Meet #2 1
Woodward Park 2.1 15:31 7:24 10/16/15 Roughrider Invitational 1
Woodward Park 3.1 22:38 7:18 10/13/17 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:45 7:23 11/4/17 DAL Championships Hidden Valley Park 7
3.1 22:38 7:18 10/13/17 Roughrider Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Kiana Lew.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 7:39 1/2 17 1.26
Jr 1 8:03 0/1 24 0.84
Sr 6 7:17 2/2 21 1.27
Campolindo Career 13 7:31 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/17 DAL Championships Hidden Valley Park 2 JV 9/77 1.10 14:45 7:23 You ROCK! (LR, PR)
10/25/17 DAL Center Meet #2 Newhall Park 1.95 JV 7/80 1.26 14:00 7:11
10/21/17 Team Time Trials Campolindo HS Track 0.99 6:18 6:22
10/13/17 Roughrider Invitational Woodward Park 3.1 V 62/178 0.31 22:38 7:18
9/27/17 DAL Center Meet #1 Hidden Valley Park 2 JV 6/81 1.27 15:04 7:32 You ROCK! (LY, LR, PR, SBP)
9/16/17 De La Salle Invitational Newhall Park 2 JV 16/122 1.00 14:58 7:29
9/28/16 DFAL Center Meet #1 Hidden Valley Park 2 JV 17/84 0.84 16:05 8:03 You ROCK! (SBP)
11/7/15 DFAL Championships Hidden Valley Park 2 F/S 25/94 0.61 15:35 7:48
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 12/82 1.09 13:37 7:10
10/16/15 Roughrider Invitational Woodward Park 2.1 JV 15/179 1.26 15:31 7:24 You ROCK! (SBP)
10/10/15 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 34/153 0.92 16:43 7:58
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 JV 14/65 0.82 15:12 7:36 You ROCK! (LR, PR)
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 JV 15:54 7:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1500m1600m3200m
2016So2:45.31 PR-6:09.8813:53.44
2017Jr2:46.505:38.93 PR6:04.53 PR13:31.07 PR

By Event


800m

Date Meet Result Div Record Place
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 2:48.15 F/S
3/19/16 Dublin Distance Fiesta 2:45.31 PR (Δ=2.84,1.7%)
SR
LR (Δ=2.84,1.7%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 2:51.70 F/S
3/18/17 Dublin Distance Fiesta 6:17.96
4/12/17 DAL Meet vs. Acalanes 2:53.11 V LR (Δ=3:24.85,54.2%)
4/26/17 DAL Meet vs. Miramonte 2:47.10 V LR (Δ=6.01,3.5%)
5/6/17 DAL Championship Trials 2:46.50 V SR (Δ=-1.19,-0.7%)
LR (Δ=0.60,0.4%)

1500m

Date Meet Result Div Record Place
4/28/17 Bob Warren Relays 5:38.93 V SR

1600m

Date Meet Result Div Record Place
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 6:09.88 F/S SR
3/19/16 Dublin Distance Fiesta 6:14.79
3/30/16 DFAL Meet vs. Acalanes, Miramonte 6:10.13 F/S LR (Δ=4.66,1.2%)
4/13/16 DFAL Meet vs. Dougherty Valley 6:14.31 F/S
3/15/17 DAL Meet vs. Clayton Valley 6:22.32 V
4/12/17 DAL Meet vs. Acalanes 6:12.56 V LR (Δ=9.76,2.6%)
LY (Δ=1.75,0.5%)
4/26/17 DAL Meet vs. Miramonte 6:08.11 V PR (Δ=1.77,0.5%)
LR (Δ=4.45,1.2%)
5/6/17 DAL Championship Trials 6:04.53 V PR (Δ=3.58,1.0%)
SR (Δ=5.35,1.4%)
LR (Δ=3.58,1.0%)

3200m

Date Meet Result Div Record Place
3/4/16 Red vs. Blue Practice Meet 13:53.44c SR
4/20/16 DFAL Meet vs. Dublin, Miramonte 14:01.95 F/S
3/4/17 Red vs. Green Practice Meet 14:12.50
4/19/17 DAL Meet vs.Las Lomas 13:38.64 V PR (Δ=14.80,1.8%)
LR (Δ=33.86,4.0%)
LY (Δ=23.31,2.8%)
5/13/17 DAL Championship Finals 13:31.07 V PR (Δ=7.57,0.9%)
SR (Δ=22.37,2.7%)
LR (Δ=7.57,0.9%)

4x400m

Date Meet Result Div Record Place
3/15/17 DAL Meet vs. Clayton Valley 4:56.97 V
4/26/17 DAL Meet vs. Miramonte 4:40.04 V

4x1600m

Date Meet Result Div Record Place
4/29/16 Bob Warren Relays 24:14.10 F/S

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/25/17 Bay Area Relays 14:10.51 V