Career Report for Spencer Cunningham

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Spencer Cunningham's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 13:49 6:55 9/12/15 Ed Sias Invitational 1
Rancho Cotate HS 2.97 23:02 7:45 8/28/15 Rancho Invitational 1
Shollenberger Park 3 21:30 7:10 9/23/15 Shollenberger Interlock 1
Spring Lake Park 2 18:12 9:06 9/19/15 Viking Opener 1
Spring Lake Park 3.05 19:54 6:31 11/6/15 NBL Championships 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:49 6:55 9/12/15 Ed Sias Invitational Hidden Valley Park 2
3 21:30 7:10 9/23/15 Shollenberger Interlock Shollenberger Park 1

Career Summary

Below is a summary of each season run by Spencer Cunningham.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:14 2/2 53 -0.15
Maria Carrillo Career 7 7:14 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/15 NBL Championships Spring Lake Park 3.05 JV 64/136 -0.18 19:54 6:31 You ROCK! (LR, PR)
10/21/15 NBL Center Meet #2 Spring Lake Park 3.05 JV 54/124 -0.25 20:45 6:48 You ROCK! (LR, PR)
10/7/15 NBL Center Meet #1 Spring Lake Park 3.05 JV 63/130 -0.26 21:01 6:53
9/23/15 Shollenberger Interlock Shollenberger Park 3 V 75/120 -0.19 21:30 7:10
9/19/15 Viking Opener Spring Lake Park 2 Open 92/96 -2.38 18:12 9:06
9/12/15 Ed Sias Invitational Hidden Valley Park 2 Fr 49/158 -0.15 13:49 6:55 You ROCK! (SBP)
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 JV 43/44 -1.86 23:02 7:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m
2016 OutdoorFr12.4425.89
2017 OutdoorSo11.9524.34
2018 OutdoorJr11.50 PR24.53
2019 OutdoorSr11.7724.22 PR

By Event


100m

Date Meet Result Div Record Place
3/12/16 Windsor Relays 13.26 F/S
3/16/16 Scrimmage with El Molino and Cardinal Newman 12.44c V PR (Δ=0.82,6.2%)
SR
LR (Δ=0.82,6.2%)
4/2/16 Castleberry Invitational 12.64 V 22
3/4/17 Big Cat Invitational 12.17 V PR (Δ=0.27,2.2%)
LR (Δ=0.47,3.7%)
15
3/11/17 Windsor Relays 12.46 V
3/18/17 Eddie Hart Invite 12.63 F/S 4
4/7/17 Santa Rosa Twilight Invitational 12.28 LR (Δ=0.35,2.8%)
LY (Δ=0.36,2.8%)
25
4/12/17 NBL#1 WHS-MHS 12.72 V 6
4/22/17 Viking Track Classic 12.25 V LR (Δ=0.47,3.7%) 30
5/10/17 NBL Trials 11.95 V PR (Δ=0.22,1.8%)
SR (Δ=0.49,3.9%)
LR (Δ=0.30,2.4%)
11
5/12/17 NBL Finals 11.95 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
11
3/3/18 Big Cat Invitational 12.49 V 11
3/17/18 Eddie Hart 12.23 V LR (Δ=0.26,2.1%)
LY (Δ=0.23,1.8%)
21
3/23/18 Santa Rosa Twilight Invite 12.12 LR (Δ=0.11,0.9%)
LY (Δ=0.51,4.0%)
19
4/11/18 NBL# 1 Ukiah, Monty 11.72 V PR (Δ=0.23,1.9%)
LR (Δ=0.40,3.3%)
LY (Δ=0.56,4.6%)
4
4/21/18 Viking Track Classic 12.09 V LY (Δ=0.16,1.3%) 26
5/2/18 NBL# 4 Newman 11.50 V PR (Δ=0.22,1.9%)
SR (Δ=0.45,3.8%)
LR (Δ=0.59,4.9%)
3
5/9/18 NBL Trials 11.83 V LY (Δ=0.12,1.0%) 10
5/11/18 NBL Finals 12.07 V 5
5/19/18 NCS Redwood Empire Championships 11.79 V LR (Δ=0.28,2.3%) 18
3/2/19 Big Cat Invitational 12.21 V LY (Δ=0.28,2.2%) 22
3/22/19 Santa Rosa Twilight Invite 11.95 LR (Δ=0.26,2.1%)
LY (Δ=0.17,1.4%)
7
4/3/19 NBL #1 vs. Monty, Rosa 11.77 V SR (Δ=-0.27,-2.3%)
LR (Δ=0.18,1.5%)

200m

Date Meet Result Div Record Place
4/2/16 Castleberry Invitational 25.89 V SR 15
3/4/17 Big Cat Invitational 25.52 V PR (Δ=0.37,1.4%)
LR (Δ=0.37,1.4%)
14
3/18/17 Eddie Hart Invite 25.93 F/S 7
4/7/17 Santa Rosa Twilight Invitational 24.88 PR (Δ=0.64,2.5%)
LR (Δ=1.05,4.0%)
LY (Δ=1.01,3.9%)
17
4/12/17 NBL#1 WHS-MHS 25.27 V 6
4/26/17 NBL#3 SRHS 24.34c V PR (Δ=0.54,2.2%)
SR (Δ=1.55,6.0%)
LR (Δ=0.93,3.7%)
3
3/3/18 Big Cat Invitational 25.03 V LY (Δ=0.49,1.9%) 5
3/23/18 Santa Rosa Twilight Invite 24.68 LR (Δ=0.35,1.4%)
LY (Δ=1.25,4.8%)
16
4/11/18 NBL# 1 Ukiah, Monty 24.81 V LY (Δ=0.07,0.3%) 5
4/21/18 Viking Track Classic 24.69 V LR (Δ=0.12,0.5%) 22
5/9/18 NBL Trials 24.53 V SR (Δ=-0.19,-0.8%)
LR (Δ=0.16,0.6%)
18
3/22/19 Santa Rosa Twilight Invite 24.71 6
4/3/19 NBL #1 vs. Monty, Rosa 24.22 V PR (Δ=0.12,0.5%)
SR (Δ=0.31,1.3%)
LR (Δ=0.49,2.0%)

4x100m

Date Meet Result Div Record Place
4/21/18 Viking Track Classic 45.87 V 7
3/29/19 Stanford Invite (3/29-30) 44.01 V LR (Δ=0.39,0.9%)