Career Report for Sofia Cuevas

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sofia Cuevas's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 20:09 6:50 10/6/18 Serra Invitational 2
Elkhorn Country Club 3.1 20:08 6:30 9/22/18 Pacific Tigers Invite 1
Hayward HS 3 18:55 6:18 11/20/18 North Coast Section Finals 5
Lynbrook HS 2.1 13:53 6:37 10/27/16 Lynbrook Invitational 1
Newhall Park 2 15:10 7:35 9/17/16 De La Salle Invitational 1
Newhall Park 3 21:10 7:03 9/16/17 De La Salle Invitational 2
Oak Hill Park 2 14:30 7:15 9/4/18 Monte Vista Invitational 2
Shadow Cliffs Park 2.95 20:18 6:53 9/30/17 Scott Bauhs Invitational 3
Shadow Cliffs Park 2.98 20:01 6:43 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 20:28 6:36 11/3/18 EBAL Championship 1
Stanford Golf Course 3.1 20:05 6:29 9/29/18 Stanford Invitational 1
Wildcat Loop 2 13:16 6:38 8/14/18 Wildcat Loop Run 1
Woodward Park 3.1 19:54 6:25 11/24/18 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:16 6:38 8/14/18 Wildcat Loop Run Wildcat Loop 4
3 18:55 6:18 11/20/18 North Coast Section Finals Hayward HS 7
3.1 19:54 6:25 11/24/18 CA State Finals Woodward Park 7

Career Summary

Below is a summary of each season run by Sofia Cuevas.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 7:09 1/1 9 0.97
Jr 8 6:51 5/5 6 1.25
Sr 10 6:34 6/6 4 1.31
Dougherty Valley Career 25 6:49 12/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 129/188 0.38 19:54 6:25 You ROCK! (LY, LR, PR)
11/20/18 North Coast Section Finals Hayward HS 3 V 9/52 1.11 18:55 6:18 You ROCK! (LY, LR, PR)
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 V 26/79 1.15 20:28 6:36
10/20/18 Moreau Mariner Invite Hayward HS 3 V 23/158 1.31 18:59 6:20 You ROCK! (LY, LR, PR, SBP)
10/12/18 Roughrider Invitational Woodward Park 3.1 V 38/217 1.06 20:20 6:34 You ROCK! (LR, PR)
10/6/18 Serra Invitational Crystal Springs 2.95 V 23/73 1.19 20:09 6:50 You ROCK! (LY, LR, PR)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 45/193 0.78 20:05 6:29
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 56/274 0.92 20:08 6:30
9/4/18 Monte Vista Invitational Oak Hill Park 2 Sr 12/69 1.26 14:30 7:15 You ROCK! (LY, LR, PR)
8/14/18 Wildcat Loop Run Wildcat Loop 2 13:16 6:38
11/25/17 CA State Finals Woodward Park 3.1 V 161/193 -0.02 20:43 6:41 You ROCK! (LY, LR, PR)
11/18/17 North Coast Section Finals Hayward HS 3 V 14/49 0.71 20:07 6:42 You ROCK! (LY)
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 V 30/69 1.17 20:01 6:43
10/21/17 Moreau Mariner Invite Hayward HS 3 V 50/228 0.92 19:22 6:27 You ROCK! (LR, PR)
10/7/17 Serra Invitational Crystal Springs 2.95 V 14/57 1.25 20:26 6:55 You ROCK! (SBP)
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 35/117 1.15 20:18 6:53 You ROCK! (LY, LR, PR)
9/16/17 De La Salle Invitational Newhall Park 3 V 98/220 0.29 21:10 7:03 You ROCK! (LR, PR)
9/5/17 Monte Vista Invitational Oak Hill Park 2 Jr 19/100 0.99 15:08 7:34
11/26/16 CA State Finals Woodward Park 3.1 V 187/199 -0.72 21:38 6:59
11/19/16 North Coast Section Finals Hayward HS 3 V 21/44 0.34 20:40 6:53
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 F/S 8/117 0.74 21:00 7:07 You ROCK! (LR, PR)
10/27/16 Lynbrook Invitational Lynbrook HS 2.1 JV 3/141 0.93 13:53 6:37
10/12/16 EBAL Center Meet #1 Newhall Park 3 F/S 6/104 0.52 22:34 7:31
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 23/115 0.77 21:48 7:23
9/17/16 De La Salle Invitational Newhall Park 2 JV 11/247 0.97 15:10 7:35 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200mLong Jump
2016Fr-2:59.636:19.44-12'10.5 PR
2017So1:08.472:31.30 PR5:55.7312:29.48-
2018Jr1:05.202:32.585:44.6212:11.65-
2019Sr1:03.46 PR-5:32.00 PR12:05.03 PR-

By Event


400m

Date Meet Result Div Record Place
4/11/17 EBAL Duel vs MV 1:08.47 V SR 6
4/18/18 EBAL vs SRV 1:05.20 V PR (Δ=3.27,4.8%)
SR (Δ=3.27,4.8%)
LR (Δ=3.27,4.8%)
LY (Δ=3.27,4.8%)
4
4/28/18 EBAL vs DLS 1:05.56 V 9
4/11/19 EBAL vs DLS 1:03.46 V PR (Δ=1.74,2.7%)
SR (Δ=1.74,2.7%)
LR (Δ=2.10,3.2%)
3
4/27/19 EBAL Trials 1:04.35 V LY (Δ=1.21,1.8%) 15
5/4/19 EBAL Finals 1:03.67 V LR (Δ=0.68,1.1%)
LY (Δ=1.89,2.9%)
11

800m

Date Meet Result Div Record Place
4/13/16 DFAL Campo/ Miramonte 2:59.63 F/S SR 9
3/9/17 EBAL Center Meet 2:46.07 F/S PR (Δ=13.56,7.5%)
LR (Δ=13.56,7.5%)
8
3/22/17 EBAL Duel vs DLS and Carondelet 2:40.48 V PR (Δ=5.59,3.4%)
LR (Δ=5.59,3.4%)
11
3/29/17 EBAL Duel vs CAL 2:39.44 F/S PR (Δ=1.04,0.6%)
LR (Δ=1.04,0.6%)
LY (Δ=20.19,11.2%)
2
5/4/17 EBAL League Trials 2:35.93 F/S PR (Δ=3.51,2.2%)
LR (Δ=3.51,2.2%)
3
5/11/17 EBAL League Finals 2:31.30 F/S PR (Δ=4.63,3.0%)
SR (Δ=28.33,15.8%)
LR (Δ=4.63,3.0%)
4
2/24/18 Skyline Inv 2:36.26 V 15
3/10/18 EBAL Center Meet 2:36.98 V LY (Δ=9.09,5.5%) 18
4/11/18 EBAL vs MV 2:37.57 V LY (Δ=1.87,1.2%) 4
5/5/18 EBAL League Trials 2:32.58 V SR (Δ=-1.28,-0.8%)
LR (Δ=4.99,3.2%)
LY (Δ=3.35,2.1%)
25

1600m

Date Meet Result Div Record Place
3/16/16 DFAL Duel Meet vs Acalanes 7:13.52 F/S 19
4/13/16 DFAL Campo/ Miramonte 6:29.95 F/S PR (Δ=43.57,10.1%)
LR (Δ=43.57,10.1%)
12
4/23/16 FS Championship 6:25.16 F/S PR (Δ=4.79,1.2%)
LR (Δ=4.79,1.2%)
71
5/4/16 DFAL vs Dublin 6:19.44 JV PR (Δ=5.72,1.5%)
SR
LR (Δ=5.72,1.5%)
4
2/5/17 Time Trial 6:20.05 V 5
3/2/17 Dan Gabor 5:56.66 PR (Δ=22.78,6.0%)
LR (Δ=23.39,6.2%)
3
3/9/17 EBAL Center Meet 5:55.73 F/S PR (Δ=0.93,0.3%)
SR (Δ=23.71,6.2%)
LR (Δ=0.93,0.3%)
LY (Δ=1:17.79,17.9%)
8
3/22/17 EBAL Duel vs DLS and Carondelet 6:01.86 V 8
4/11/17 EBAL Duel vs MV 5:56.83 V LR (Δ=5.03,1.4%)
LY (Δ=28.33,7.4%)
9
2/7/18 Time Trial 6:19.19 V LY (Δ=0.86,0.2%) 9
3/3/18 Dan Gabor 5:44.62 V PR (Δ=11.11,3.1%)
SR (Δ=11.11,3.1%)
LR (Δ=34.57,9.1%)
LY (Δ=12.04,3.4%)
43
3/10/18 EBAL Center Meet 5:48.50 V LY (Δ=7.23,2.0%) 12
1/30/19 Time Trial 5:32.00 V PR (Δ=12.62,3.7%)
SR (Δ=12.62,3.7%)
LR (Δ=16.50,4.7%)
2
3/2/19 Dan Gabor 5:36.73 V LY (Δ=7.89,2.3%) 33
3/9/19 EBAL Center Meet 5:41.61 V LY (Δ=3.01,0.9%) 15

3200m

Date Meet Result Div Record Place
3/16/17 Dublin Distance Fiesta 13:06.68 V 78
3/29/17 EBAL Duel vs CAL 12:59.75 F/S PR (Δ=6.93,0.9%)
LR (Δ=6.93,0.9%)
1
4/20/17 FS Championship 12:31.25 F/S PR (Δ=28.50,3.7%)
LR (Δ=28.50,3.7%)
10
5/4/17 EBAL League Trials 12:29.48 F/S PR (Δ=1.77,0.2%)
SR
LR (Δ=1.77,0.2%)
6
3/17/18 Dublin Distance Fiesta 12:11.65 V PR (Δ=17.83,2.4%)
SR (Δ=17.83,2.4%)
LR (Δ=17.83,2.4%)
LY (Δ=55.03,7.0%)
7
3/29/18 EBAL vs CAL 12:20.21 V 2
4/11/18 EBAL vs MV 12:51.93 V LY (Δ=7.82,1.0%) 2
4/18/18 EBAL vs SRV 12:26.30 V LR (Δ=25.63,3.3%)
LY (Δ=4.95,0.7%)
4
5/12/18 EBAL League Finals 12:50.10 V 25
3/9/19 EBAL Center Meet 12:13.25 V LR (Δ=36.85,4.8%) 3
4/11/19 EBAL vs DLS 12:20.73 V LY (Δ=31.20,4.0%) 3
4/17/19 EBAL vs Dublin 12:05.03 V PR (Δ=6.62,0.9%)
SR (Δ=6.62,0.9%)
LR (Δ=15.70,2.1%)
LY (Δ=21.27,2.9%)
1

4x400m

Date Meet Result Div Record Place
5/4/19 EBAL Finals 4:19.96 V 6
5/11/19 North Coast Section 4:15.78 V 12

4x1600m

Date Meet Result Div Record Place
3/23/19 Bay Area Relays 21:49.92 V PR (Δ=18.81,1.4%)
LR (Δ=18.81,1.4%)
LY (Δ=18.81,1.4%)
1
4/5/19 Arcadia 21:49.44 V PR (Δ=0.48,0.0%)
LR (Δ=0.48,0.0%)
10

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/16/19 Dublin Distance Fiesta 12:55.33 V 9

Long Jump

Date Meet Result Div Record Place
3/16/16 DFAL Duel Meet vs Acalanes 12'10.5 F/S SR 3
4/13/16 DFAL Campo/ Miramonte 12'10.5 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
3
5/4/16 DFAL vs Dublin 12'0 JV 8