Career Report for Lindsey Lau
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lindsey Lau's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 24:59.1 | 8:20 | 104 | 9/22/18 | Dana Hills Invitational | 1 |
| El Toro HS | 2 | 16:11.6 | 8:06 | 64 | 8/31/18 | El Toro-Trabuco Hills Dual | 4 |
| Irvine Regional Park | 3 | 25:56 | 8:39 | 331 | 10/2/18 | Coast View Cluster Meet | 3 |
| Irvine Regional Pk Finals | 3 | 24:41.5 | 8:14 | 283 | 10/31/18 | South Coast League Finals | 3 |
| Mt. Sac | 2.93 | 25:17 | 8:38 | 210 | 10/21/17 | Mt. Sac Invitational | 1 |
| Oak Canyon Park | 3 | 25:41.1 | 8:34 | 97 | 10/14/17 | Orange County Champ | 1 |
| Silverlakes Sports Park | 3 | 24:54.8 | 8:18 | 82 | 9/16/17 | Woodbridge XC Classic | 2 |
| Woodward Park | 3.1 | 27:25.9 | 8:51 | 199 | 10/7/17 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:11.6 | 8:06 | 8/31/18 | El Toro-Trabuco Hills Dual | El Toro HS | 4 |
| 3 | 24:41.5 | 8:14 | 10/31/18 | South Coast League Finals | Irvine Regional Pk Finals | 10 |
| 3.1 | 27:25.9 | 8:51 | 10/7/17 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Lindsey Lau.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 8:55 | 1/1 | 47 | -1.23 |
| So | 7 | 8:41 | 2/2 | 37 | -0.69 |
| Jr | 6 | 8:24 | 4/5 | 48 | -0.40 |
| El Toro Career | 16 | 8:38 | 7/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/18 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 48/59 | -0.54 | 24:41.5 | 8:14 | You ROCK! (LY, LR, PR, DPR) |
| 10/2/18 | Coast View Cluster Meet | Irvine Regional Park | 3 | JV | 83/92 | -0.56 | 25:56 | 8:39 | You ROCK! (LR, PR) |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 139/150 | -0.56 | 24:59.1 | 8:20 | |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 253/323 | -0.40 | 26:00.1 | 8:40 | You ROCK! (SBP) |
| 8/31/18 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | JV | 17/21 | -0.67 | 16:11.6 | 8:06 | You ROCK! (LY, LR, PR, DPR) |
| 7/21/18 | ET Time Trial 1 | El Toro HS | 2 | 16:43 | 8:22 | You ROCK! (LY) | |||
| 11/3/17 | Sea View League Finals | Irvine Regional Pk Finals | 3 | So | 49/67 | -0.74 | 25:01.3 | 8:20 | You ROCK! (LY, LR, PR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 87/104 | -1.00 | 25:17 | 8:38 | |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | So | 83/123 | -0.69 | 25:41.1 | 8:34 | You ROCK! (SBP) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 254/306 | -1.80 | 27:25.9 | 8:51 | |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 132/163 | -0.80 | 24:54.8 | 8:18 | You ROCK! (DPR) |
| 8/31/17 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | So | 20/26 | -0.69 | 16:37.9 | 8:19 | You ROCK! (LR, PR, DPR) |
| 7/20/17 | ET Time Trial | El Toro HS | 2 | 20:10 | 10:05 | ||||
| 11/1/16 | Sea View League Finals | Irvine Regional Pk Finals | 3 | Fr | 62/78 | -1.23 | 25:46.5 | 8:36 | You ROCK! (SBP, DPR) |
| 10/15/16 | Orange County Champ | Irvine Regional Park | 3 | F/S | 241/268 | -1.62 | 27:00.7 | 9:00 | You ROCK! (LR, PR, DPR) |
| 10/4/16 | Sea View League Cluster | Irvine Regional Park | 3 | Fr | 70/84 | -1.54 | 27:31.2 | 9:10 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2017 Outdoor | Fr | 3:08.04 PR | 6:57.22 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/17 | El Toro vs. Trabuco Hills | 3:08.04 | F/S | SR | ||
| 3/29/17 | El Toro vs. San Juan Hills | 3:17.79 | F/S |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/17 | Adidas Meet of Champions (by invitation only | 6:59.69 | V | |||
| 4/12/17 | El Toro vs. Laguna Hills | 7:19.70 | F/S | |||
| 4/25/17 | El Toro vs. Capo Valley | 7:28.46 | F/S | |||
| 5/18/17 | ET Distnace PR Mania | 6:57.22 | V | PR (Δ=2.47,0.6%) SR LR (Δ=31.24,7.0%) |