Career Report for David Abdelmalek

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of David Abdelmalek's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:24 5:54 10/6/18 Serra Invitational 2
Elkhorn Country Club 3.1 18:11 5:52 9/22/18 Pacific Tigers Invite 1
Hayward HS 2.25 14:05 6:16 10/21/17 Moreau Mariner Invite 1
Hayward HS 3 16:54 5:38 10/20/18 Moreau Mariner Invite 1
Newhall Park 2 12:01 6:00 9/15/18 De La Salle Invitational 2
Newhall Park 3 20:40 6:53 10/12/16 EBAL Center Meet #1 1
Oak Hill Park 2 12:45 6:22 9/4/18 Monte Vista Invitational 3
Shadow Cliffs Park 2.95 17:45 6:01 9/29/18 Scott Bauhs Invitational 4
Shadow Cliffs Park 2.98 20:00 6:43 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 18:13 5:53 11/3/18 EBAL Championship 1
Wildcat Loop 2 12:07 6:04 8/14/18 Wildcat Loop Run 1
Woodward Park 3.1 18:06 5:50 10/12/18 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:01 6:00 9/15/18 De La Salle Invitational Newhall Park 6
3 16:54 5:38 10/20/18 Moreau Mariner Invite Hayward HS 2
3.1 18:06 5:50 10/12/18 Roughrider Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by David Abdelmalek.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 6:58 1/1 38 0.20
Jr 5 6:54 1/2 40 0.54
Sr 9 5:56 4/4 17 1.17
Dougherty Valley Career 19 6:27 6/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 JV 14/81 0.84 18:13 5:53
10/20/18 Moreau Mariner Invite Hayward HS 3 JV 9/111 0.97 16:54 5:38
10/12/18 Roughrider Invitational Woodward Park 3.1 V 142/306 0.47 18:06 5:50
10/6/18 Serra Invitational Crystal Springs 2.95 V 69/103 0.98 17:24 5:54 You ROCK! (LY, LR, PR)
9/29/18 Scott Bauhs Invitational Shadow Cliffs Park 2.95 JV 10/111 0.85 17:45 6:01 You ROCK! (LY, LR, PR)
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 166/310 0.46 18:11 5:52
9/15/18 De La Salle Invitational Newhall Park 2 JV 7/132 1.17 12:01 6:00 You ROCK! (LR, PR, SBP)
9/4/18 Monte Vista Invitational Oak Hill Park 2 Sr 28/105 1.02 12:45 6:22 You ROCK! (LY, LR, PR)
8/14/18 Wildcat Loop Run Wildcat Loop 2 12:07 6:04
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 JV 66/110 -0.18 20:00 6:43
10/21/17 Moreau Mariner Invite Hayward HS 2.25 Open 22/109 0.54 14:05 6:16 You ROCK! (SBP)
10/7/17 Serra Invitational Crystal Springs 2.95 JV 124/261 -0.06 20:56 7:06
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 JV 77/182 -0.02 20:11 6:51 You ROCK! (LY)
9/5/17 Monte Vista Invitational Oak Hill Park 2 Jr 96/150 -0.15 15:27 7:43
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 F/S 77/190 -0.13 19:47 6:42 You ROCK! (LR, PR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 F/S 78/181 -0.19 20:40 6:53
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 106/157 -0.27 20:45 7:02
9/17/16 De La Salle Invitational Newhall Park 2 F/S 88/353 0.20 13:46 6:53 You ROCK! (SBP)
9/6/16 Monte Vista Invitational Oak Hill Park 2 So 102/191 0.04 14:59 7:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2017 OutdoorSo2:37.12 PR5:36.4112:06.95
2018 OutdoorJr-5:27.6611:44.10
2019 OutdoorSr-4:49.52 PR10:20.65 PR

By Event


800m

Date Meet Result Div Record Place
3/29/17 EBAL Duel vs CAL 2:37.12 F/S SR 27

1600m

Date Meet Result Div Record Place
2/5/17 Time Trial 6:12.12 V 40
3/2/17 Dan Gabor 5:54.33 PR (Δ=17.79,4.8%)
LR (Δ=17.79,4.8%)
301
3/9/17 EBAL Center Meet 5:46.30 F/S PR (Δ=8.03,2.3%)
LR (Δ=8.03,2.3%)
41
3/22/17 EBAL Duel vs DLS and Carondelet 5:47.32 V 75
4/11/17 EBAL Duel vs MV 5:36.71 V PR (Δ=9.59,2.8%)
LR (Δ=10.61,3.1%)
29
4/20/17 FS Championship 5:36.41 F/S PR (Δ=0.30,0.1%)
SR
LR (Δ=0.30,0.1%)
98
2/7/18 Time Trial 5:44.18 V LY (Δ=27.94,7.5%) 22
3/10/18 EBAL Center Meet 5:45.73 V LY (Δ=0.57,0.2%) 36
3/29/18 EBAL vs CAL 5:42.35 V LR (Δ=3.38,1.0%)
LY (Δ=4.97,1.4%)
38
4/18/18 EBAL vs SRV 5:29.92 V PR (Δ=6.49,1.9%)
LR (Δ=12.43,3.6%)
LY (Δ=6.49,1.9%)
28
4/28/18 EBAL vs DLS 5:27.66 V PR (Δ=2.26,0.7%)
SR (Δ=8.75,2.6%)
LR (Δ=2.26,0.7%)
LY (Δ=8.75,2.6%)
17
1/30/19 Time Trial 5:03.70 V PR (Δ=23.96,7.3%)
LR (Δ=23.96,7.3%)
1
2/23/19 DLS Super 7 4:58.32 V PR (Δ=5.38,1.8%)
LR (Δ=5.38,1.8%)
19
3/2/19 Dan Gabor 4:53.42 V PR (Δ=4.90,1.6%)
LR (Δ=4.90,1.6%)
71
3/21/19 EBAL vs SRV 4:49.52 V PR (Δ=3.90,1.3%)
SR (Δ=38.14,11.6%)
LR (Δ=3.90,1.3%)
4

3200m

Date Meet Result Div Record Place
3/16/17 Dublin Distance Fiesta 12:47.20 V 287
3/22/17 EBAL Duel vs DLS and Carondelet 12:36.56 V PR (Δ=10.64,1.4%)
LR (Δ=10.64,1.4%)
14
3/29/17 EBAL Duel vs CAL 12:24.61 F/S PR (Δ=11.95,1.6%)
LR (Δ=11.95,1.6%)
30
4/11/17 EBAL Duel vs MV 12:28.65 V 19
4/20/17 FS Championship 12:06.95 F/S PR (Δ=17.66,2.4%)
SR
LR (Δ=21.70,2.9%)
50
3/17/18 Dublin Distance Fiesta 12:16.49 V LY (Δ=30.71,4.0%) 305
3/29/18 EBAL vs CAL 12:20.91 V LY (Δ=15.65,2.1%) 13
4/11/18 EBAL vs MV 11:57.84 V PR (Δ=9.11,1.3%)
LR (Δ=23.07,3.1%)
LY (Δ=26.77,3.6%)
9
4/18/18 EBAL vs SRV 11:52.54 V PR (Δ=5.30,0.7%)
LR (Δ=5.30,0.7%)
LY (Δ=14.41,2.0%)
12
4/28/18 EBAL vs DLS 11:44.10 V PR (Δ=8.44,1.2%)
SR (Δ=22.85,3.1%)
LR (Δ=8.44,1.2%)
LY (Δ=22.85,3.1%)
10
3/9/19 EBAL Center Meet 10:28.45 V PR (Δ=1:15.65,10.7%)
LR (Δ=1:15.65,10.7%)
9
3/13/19 EBAL VS CAL and MV 10:20.65 V PR (Δ=7.80,1.2%)
SR (Δ=1:23.45,11.9%)
LR (Δ=7.80,1.2%)
LY (Δ=1:55.84,15.7%)
2
4/11/19 EBAL vs DLS 10:31.73 V LY (Δ=1:26.11,12.0%) 6