Career Report for Emma Stanford
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emma Stanford's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 20:53 | 6:58 | 3/6/21 | LCC - Canyon Crest Dual | 1 |
| El Camino HS, Oceanside | 3.1 | 21:03 | 6:47 | 2/26/21 | LCC vs El Camino Dual | 1 |
| Guajome Park | 2.75 | 19:18 | 7:01 | 10/2/19 | NCC Avocado West Lge #1 | 2 |
| Guajome Park | 3.1 | 21:23 | 6:54 | 11/10/18 | NCC Finals | 3 |
| Kit Carson Park | 2 | 13:46 | 6:53 | 9/7/19 | Bronco Roundup | 2 |
| Kit Carson Park | 2.75 | 20:02 | 7:17 | 10/19/18 | Kit Carson Invitational | 2 |
| Kit Carson Park | 3.05 | 21:51 | 7:10 | 11/16/19 | NCC Championships | 1 |
| Laguna Hills HS | 3 | 22:01 | 7:20 | 9/14/19 | Laguna Hills Invitational | 1 |
| Maverick Meadows | 3 | 20:31 | 6:50 | 11/8/19 | Avo West Cluster #3 | 4 |
| Morley Field | 2.75 | 19:03 | 6:56 | 9/21/19 | Mt. Carmel Invitational | 2 |
| Track | 3 | 24:24 | 8:08 | 10/2/20 | Woodbridge Trample the Virus | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:46 | 6:53 | 9/7/19 | Bronco Roundup | Kit Carson Park | 2 |
| 3 | 20:31 | 6:50 | 11/8/19 | Avo West Cluster #3 | Maverick Meadows | 7 |
| 3.1 | 21:03 | 6:47 | 2/26/21 | LCC vs El Camino Dual | El Camino HS, Oceanside | 4 |
Career Summary
Below is a summary of each season run by Emma Stanford.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:21 | 1/2 | 12 | 1.32 |
| So | 9 | 7:06 | 6/7 | 7 | 0.87 |
| Jr | 3 | 7:17 | 0/0 | 10 | -0.36 |
| La Costa Canyon Career | 20 | 7:14 | 7/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/6/21 | LCC - Canyon Crest Dual | Canyon Crest Academy HS | 3 | V | 7/22 | 20:53 | 6:58 | ||
| 2/26/21 | LCC vs El Camino Dual | El Camino HS, Oceanside | 3.1 | JV | 2/15 | 21:03 | 6:47 | ||
| 10/2/20 | Woodbridge Trample the Virus | Track | 3 | V | 34/37 | -0.36 | 24:24 | 8:08 | You ROCK! (SBP) |
| 11/16/19 | NCC Championships | Kit Carson Park | 3.05 | v | 34/61 | 0.12 | 21:51 | 7:10 | |
| 11/8/19 | Avo West Cluster #3 | Maverick Meadows | 3 | JV | 4/43 | 20:31 | 6:50 | You ROCK! (LY, LR, PR) | |
| 10/31/19 | Avo West Cluster #2 | Maverick Meadows | 3 | V | 27/58 | 0.62 | 20:35 | 6:52 | You ROCK! (LY, LR, PR) |
| 10/25/19 | Kit Carson Invitational | Kit Carson Park | 2.75 | JV | 10/159 | 0.69 | 20:54 | 7:36 | |
| 10/12/19 | SoCal Cross Country Invitational | Guajome Park | 3.1 | JV | 5/85 | 0.63 | 22:09 | 7:09 | You ROCK! (LY) |
| 10/2/19 | NCC Avocado West Lge #1 | Guajome Park | 2.75 | JV | 3/50 | 19:18 | 7:01 | You ROCK! (LY, LR, PR) | |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.75 | So | 28/134 | 0.72 | 19:03 | 6:56 | You ROCK! (LY, LR, PR) |
| 9/14/19 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 26/98 | 0.87 | 22:01 | 7:20 | You ROCK! (SBP) |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | JV | 9/95 | 0.79 | 13:46 | 6:53 | You ROCK! (LY, LR, PR) |
| 11/10/18 | NCC Finals | Guajome Park | 3.1 | V | 28/62 | 0.21 | 21:23 | 6:54 | You ROCK! (LR, PR) |
| 11/2/18 | Avo West Cluster #3 | Maverick Meadows | 3 | JV | 5/56 | 1.32 | 21:16 | 7:05 | You ROCK! (SBP) |
| 10/25/18 | Avo West Cluster #2 | Maverick Meadows | 3 | JV | 6/53 | 0.55 | 21:14 | 7:05 | |
| 10/19/18 | Kit Carson Invitational | Kit Carson Park | 2.75 | JV | 8/185 | 0.94 | 20:02 | 7:17 | |
| 10/6/18 | Southern Cal Invitational | Guajome Park | 3.1 | Nov | 14/71 | 0.46 | 22:42 | 7:19 | |
| 9/26/18 | NCC Avocado West Lge #1 | Guajome Park | 2.75 | JV | 18/55 | 0.63 | 19:56 | 7:15 | |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Fr | 93/135 | -0.43 | 22:29 | 8:11 | |
| 9/8/18 | Bronco Roundup | Kit Carson Park | 2 | Fr | 66/120 | -0.24 | 16:07 | 8:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.