Career Report for Ryan DeMaio

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan DeMaio's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 3.1 20:12 6:31 10/2/18 Hall v Simsbury v Southington 1
Fisher Meadows 3.1 19:39 6:20 9/25/18 Simsbury v NW Cath, Avon 1
Glastonbury HS 2.7 16:58 6:17 10/9/18 Simsbury v Glastonbury 1
Hall HS 3.1 19:26 6:16 10/1/19 Hall v Simsbury v Southington 1
Stratton Brook Park 3.1 19:40 6:21 10/7/19 Simsbury V Glastonbury 4
Stratton Brook Park Pre-2019 2.48 15:59 6:27 8/31/18 Scrimmage 1
Stratton Brook Park Pre-2019 3.1 20:04 6:28 9/15/18 Stratton Brook Invite 2
West Hartford Reservoir 3.1 18:35 6:00 9/24/19 Farmington, Simsbury, Conard 1
Wickham Park 3.1 18:59 6:07 10/16/19 CCC Championships 4
Windham HS 3 19:08 6:23 9/7/19 Windham Invitational 1
Winding Trails 3 18:45 6:15 9/21/19 Winding Trails Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2.48 15:59 6:27 8/31/18 Scrimmage Stratton Brook Park Pre-2019 1
3 18:45 6:15 9/21/19 Winding Trails Invitational Winding Trails 2
3.1 18:35 6:00 9/24/19 Farmington, Simsbury, Conard West Hartford Reservoir 14

Career Summary

Below is a summary of each season run by Ryan DeMaio.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 8 6:25 2/2 11 0.87
Sr 10 6:17 3/5 10 0.93
Simsbury Career 18 6:20 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/19 CCC Championships Wickham Park 3.1 JV 29/593 0.93 18:59 6:07 You ROCK! (LY, LR, PR, SBP)
10/12/19 Wickham Park Invitational Wickham Park 3.1 JV 36/248 0.60 19:36 6:19
10/7/19 Simsbury V Glastonbury Stratton Brook Park 3.1 V 20/76 0.66 19:40 6:21 You ROCK! (LR, PR)
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 41/188 0.88 19:26 6:16
9/24/19 Farmington, Simsbury, Conard West Hartford Reservoir 3.1 V 19/95 0.85 18:35 6:00
9/21/19 Winding Trails Invitational Winding Trails 3 V 52/107 0.86 18:45 6:15
9/14/19 Stratton Brook Invite Stratton Brook Park 3.1 V 27/46 0.87 19:46 6:23 You ROCK! (LR)
9/10/19 Simsbury v NW Cath, Avon Stratton Brook Park 3.1 V 21/88 0.71 19:58 6:26
9/7/19 Windham Invitational Windham HS 3 V 93/227 0.87 19:08 6:23
8/30/19 Scrimmage Stratton Brook Park 3.1 19:45 6:22
10/16/18 CCC Championships Wickham Park 3.1 JV 33/606 0.86 19:21 6:15 You ROCK! (LR, PR)
10/9/18 Simsbury v Glastonbury Glastonbury HS 2.7 V 16/94 0.87 16:58 6:17 You ROCK! (PG)
10/6/18 Wickham Park Invitational Wickham Park 3.1 V 123/175 0.62 19:36 6:19
10/2/18 Hall v Simsbury v Southington Camp Sloper 3.1 V 27/53 -0.11 20:12 6:31
9/25/18 Simsbury v NW Cath, Avon Fisher Meadows 3.1 V 29/95 0.61 19:39 6:20
9/15/18 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 22/168 0.80 20:04 6:28 You ROCK! (LR, PR)
9/11/18 Farmington, Simsbury, Conard Stratton Brook Park Pre-2019 3.1 V 24/133 0.87 20:39 6:40 You ROCK! (SBP)
8/31/18 Scrimmage Stratton Brook Park Pre-2019 2.48 15:59 6:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.