Career Report for Joseph Lepak
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Joseph Lepak's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Enfield HS | 3 | 20:31 | 6:50 | 11 | 10/28/20 | Simsbury V Enfield | 1 |
| Glastonbury HS | 2.7 | 19:31 | 7:14 | 25 | 10/9/18 | Simsbury v Glastonbury | 1 |
| Hall HS | 3.1 | 20:58 | 6:46 | 26 | 10/15/20 | Simsbury V Hall | 2 |
| Northwest Park, CT | 3.1 | 21:48 | 7:02 | 11 | 10/1/20 | Simsbury Vs Windsor | 1 |
| Stratton Brook Park | 3.1 | 21:25 | 6:55 | 36 | 11/4/20 | Simsbury V Bloomfield | 6 |
| Stratton Brook Park Pre-2019 | 2.48 | 19:00 | 7:40 | 34 | 8/31/18 | Scrimmage | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 22:21 | 7:13 | 34 | 9/15/18 | Stratton Brook Invite | 2 |
| Wickham Park | 3.1 | 21:27 | 6:55 | 56 | 10/12/19 | Wickham Park Invitational | 4 |
| Windham HS | 3 | 23:02 | 7:41 | 27 | 9/7/19 | Windham Invitational | 1 |
| Winding Trails | 3 | 21:02 | 7:01 | 23 | 9/21/19 | Winding Trails Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 19:00 | 7:40 | 8/31/18 | Scrimmage | Stratton Brook Park Pre-2019 | 1 |
| 3 | 20:31 | 6:50 | 10/28/20 | Simsbury V Enfield | Enfield HS | 3 |
| 3.1 | 20:58 | 6:46 | 10/15/20 | Simsbury V Hall | Hall HS | 15 |
Career Summary
Below is a summary of each season run by Joseph Lepak.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 7:15 | 1/2 | 29 | 0.44 |
| Jr | 8 | 7:16 | 4/4 | 22 | 0.16 |
| Sr | 6 | 6:57 | 4/4 | 16 | 0.38 |
| Simsbury Career | 20 | 7:10 | 9/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/20 | Simsbury V Bloomfield | Stratton Brook Park | 3.1 | V | 14/27 | 0.17 | 21:25 | 6:55 | You ROCK! (LR, PR) |
| 10/28/20 | Simsbury V Enfield | Enfield HS | 3 | V | 16/35 | 0.24 | 20:31 | 6:50 | You ROCK! (DPR) |
| 10/21/20 | Simsbury v Hartford Public | Stratton Brook Park | 3.1 | V | 4/13 | 21:40 | 6:59 | You ROCK! (LR, PR) | |
| 10/15/20 | Simsbury V Hall | Hall HS | 3.1 | JV | 2/41 | 0.38 | 20:58 | 6:46 | You ROCK! (LR, PR, SBP, DPR) |
| 10/7/20 | Northwest Catholic v Simsbury | Stratton Brook Park | 3.1 | V | 17/41 | 0.37 | 22:15 | 7:11 | You ROCK! (LY, LR, PR) |
| 10/1/20 | Simsbury Vs Windsor | Northwest Park, CT | 3.1 | 21:48 | 7:02 | ||||
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | JV | 227/593 | 0.11 | 21:47.2 | 7:02 | You ROCK! (LY) |
| 10/12/19 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 102/248 | -0.09 | 21:27 | 6:55 | You ROCK! (LY, LR, PR, DPR) |
| 10/7/19 | Simsbury V Glastonbury | Stratton Brook Park | 3.1 | V | 50/76 | -0.28 | 22:19.78 | 7:12 | You ROCK! (LR, PR) |
| 10/1/19 | Hall v Simsbury v Southington | Hall HS | 3.1 | V | 112/188 | -0.14 | 22:41.37 | 7:19 | |
| 9/21/19 | Winding Trails Invitational | Winding Trails | 3 | JV | 86/288 | 0.16 | 21:02 | 7:01 | You ROCK! (SBP, DPR) |
| 9/14/19 | Stratton Brook Invite | Stratton Brook Park | 3.1 | JV | 51/112 | 0.01 | 22:25 | 7:14 | You ROCK! (LR, PR) |
| 9/10/19 | Simsbury v NW Cath, Avon | Stratton Brook Park | 3.1 | V | 57/88 | -0.11 | 23:52.09 | 7:42 | |
| 9/7/19 | Windham Invitational | Windham HS | 3 | JV | 146/289 | -0.46 | 23:02 | 7:41 | |
| 10/16/18 | CCC Championships | Wickham Park | 3.1 | JV | 208/606 | 0.14 | 21:57.7 | 7:05 | |
| 10/9/18 | Simsbury v Glastonbury | Glastonbury HS | 2.7 | V | 51/94 | 0.07 | 19:31 | 7:14 | |
| 10/6/18 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 151/316 | -0.09 | 21:38 | 6:59 | You ROCK! (DPR) |
| 9/15/18 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | JV | 52/168 | 0.18 | 22:21 | 7:13 | You ROCK! (LR, PR, DPR) |
| 9/11/18 | Farmington, Simsbury, Conard | Stratton Brook Park Pre-2019 | 3.1 | V | 49/133 | 0.44 | 22:59.6 | 7:25 | You ROCK! (SBP) |
| 8/31/18 | Scrimmage | Stratton Brook Park Pre-2019 | 2.48 | 19:00 | 7:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.