Career Report for Joseph Lepak

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Joseph Lepak's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Enfield HS 3 20:31 6:50 10/28/20 Simsbury V Enfield 1
Glastonbury HS 2.7 19:31 7:14 10/9/18 Simsbury v Glastonbury 1
Hall HS 3.1 20:58 6:46 10/15/20 Simsbury V Hall 2
Northwest Park, CT 3.1 21:48 7:02 10/1/20 Simsbury Vs Windsor 1
Stratton Brook Park 3.1 21:25 6:55 11/4/20 Simsbury V Bloomfield 6
Stratton Brook Park Pre-2019 2.48 19:00 7:40 8/31/18 Scrimmage 1
Stratton Brook Park Pre-2019 3.1 22:21 7:13 9/15/18 Stratton Brook Invite 2
Wickham Park 3.1 21:27 6:55 10/12/19 Wickham Park Invitational 4
Windham HS 3 23:02 7:41 9/7/19 Windham Invitational 1
Winding Trails 3 21:02 7:01 9/21/19 Winding Trails Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2.48 19:00 7:40 8/31/18 Scrimmage Stratton Brook Park Pre-2019 1
3 20:31 6:50 10/28/20 Simsbury V Enfield Enfield HS 3
3.1 20:58 6:46 10/15/20 Simsbury V Hall Hall HS 15

Career Summary

Below is a summary of each season run by Joseph Lepak.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 7:15 1/2 29 0.44
Jr 8 7:16 4/4 22 0.16
Sr 6 6:57 4/4 16 0.38
Simsbury Career 20 7:10 9/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/20 Simsbury V Bloomfield Stratton Brook Park 3.1 V 14/27 21:25 6:55 You ROCK! (LR, PR)
10/28/20 Simsbury V Enfield Enfield HS 3 V 16/35 20:31 6:50
10/21/20 Simsbury v Hartford Public Stratton Brook Park 3.1 V 4/13 21:40 6:59 You ROCK! (LR, PR)
10/15/20 Simsbury V Hall Hall HS 3.1 JV 2/41 0.38 20:58 6:46 You ROCK! (LR, PR, SBP)
10/7/20 Northwest Catholic v Simsbury Stratton Brook Park 3.1 V 17/41 22:15 7:11 You ROCK! (LY, LR, PR)
10/1/20 Simsbury Vs Windsor Northwest Park, CT 3.1 21:48 7:02
10/16/19 CCC Championships Wickham Park 3.1 JV 227/593 0.11 21:47 7:02 You ROCK! (LY)
10/12/19 Wickham Park Invitational Wickham Park 3.1 JV 102/248 -0.09 21:27 6:55 You ROCK! (LY, LR, PR)
10/7/19 Simsbury V Glastonbury Stratton Brook Park 3.1 V 50/76 -0.28 22:20 7:12 You ROCK! (LR, PR)
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 112/188 -0.14 22:41 7:19
9/21/19 Winding Trails Invitational Winding Trails 3 JV 86/288 0.16 21:02 7:01 You ROCK! (SBP)
9/14/19 Stratton Brook Invite Stratton Brook Park 3.1 JV 51/112 0.01 22:25 7:14 You ROCK! (LR, PR)
9/10/19 Simsbury v NW Cath, Avon Stratton Brook Park 3.1 V 57/88 -0.11 23:52 7:42
9/7/19 Windham Invitational Windham HS 3 JV 146/289 -0.46 23:02 7:41
10/16/18 CCC Championships Wickham Park 3.1 JV 208/606 0.14 21:58 7:05
10/9/18 Simsbury v Glastonbury Glastonbury HS 2.7 V 51/94 0.07 19:31 7:14
10/6/18 Wickham Park Invitational Wickham Park 3.1 JV 151/316 -0.09 21:38 6:59
9/15/18 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 52/168 0.18 22:21 7:13 You ROCK! (LR, PR)
9/11/18 Farmington, Simsbury, Conard Stratton Brook Park Pre-2019 3.1 V 49/133 0.44 23:00 7:25 You ROCK! (SBP)
8/31/18 Scrimmage Stratton Brook Park Pre-2019 2.48 19:00 7:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.