Career Report for Derek Shi
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Derek Shi's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2 | 11:35 | 5:48 | 3 | 8/13/22 | Time Trial | 1 |
| Black Mountain Comm Park | 2.15 | 11:51.52 | 5:31 | 23 | 10/18/19 | Mt. Carmel Octoberfest | 1 |
| Canyon Crest Academy HS | 3 | 15:55.98 | 5:19 | 8 | 9/4/21 | CCA Ravens/Fleet Feet XC Invite | 2 |
| Dana Hills HS | 3 | 15:43.5 | 5:15 | 25 | 9/25/21 | Dana Hills Invitational | 3 |
| Del Norte Campus Course | 3 | 16:10.3 | 5:23 | 5 | 2/20/21 | Mt. Carmel at Del Norte Dual Meet | 1 |
| Del Norte HS | 3 | 15:55.4 | 5:18 | 9 | 10/2/21 | Palomar Cluster Meet | 2 |
| Guajome Park | 3.1 | 17:26.7 | 5:38 | 34 | 11/13/21 | NCC Conference Championships | 1 |
| Kit Carson Park | 2 | 10:56.8 | 5:28 | 54 | 8/27/22 | Bronco Invitational | 2 |
| Kit Carson Park | 3 | 16:33.62 | 5:31 | 12 | 11/8/19 | Palomar League JV Cluster | 2 |
| Kit Carson Park | 3.05 | 17:04.1 | 5:36 | 6 | 11/3/22 | NCC Conference Championships | 2 |
| Morley Field | 2.95 | 16:40.1 | 5:39 | 29 | 9/18/21 | Mt. Carmel Invitational | 2 |
| Morley Field | 2.96 | 16:33.9 | 5:36 | 16 | 11/20/21 | San Diego Section Finals | 2 |
| Morley Field | 3 | 17:06.3 | 5:42 | 8 | 9/17/22 | Mt. Carmel Invitational | 1 |
| Mt. Carmel HS | 2 | 12:06 | 6:03 | 20 | 7/15/19 | Time-Trial | 1 |
| Mt. Carmel HS | 2.35 | 12:45.6 | 5:26 | 6 | 2/13/21 | Westview at Mt. Carmel Dual Meet | 1 |
| Mt. Carmel HS | 3 | 16:15.9 | 5:25 | 8 | 10/29/21 | Palomar Cluster 2 | 4 |
| Mt. Sac | 2.93 | 16:42.1 | 5:42 | 11 | 10/23/21 | Mt. Sac Invitational | 2 |
| Poway HS | 2.8 | 14:44.5 | 5:16 | 5 | 2/27/21 | Mt. Carmel at Poway Dual Meet | 1 |
| San Dieguito Sports Complex | 3 | 15:52.8 | 5:18 | 2 | 9/30/22 | Palomar League Cluster | 1 |
| Woodward Park | 3.1 | 17:04.8 | 5:31 | 53 | 11/27/21 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:56.8 | 5:28 | 8/27/22 | Bronco Invitational | Kit Carson Park | 4 |
| 3 | 15:43.5 | 5:15 | 9/25/21 | Dana Hills Invitational | Dana Hills HS | 16 |
| 3.1 | 17:04.8 | 5:31 | 11/27/21 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Derek Shi.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 5:47 | 1/1 | 10 | 1.11 |
| So | 5 | 5:25 | 2/2 | 7 | |
| Jr | 9 | 5:29 | 3/3 | 6 | 1.45 |
| Sr | 10 | 5:39 | 2/7 | 2 | 1.33 |
| Mt. Carmel Career | 33 | 5:36 | 8/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 7/15/19 | Time-Trial | Mt. Carmel HS | 2 | 12:06 | 6:03 | ||||
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | Fr | 3/148 | 0.84 | 11:27.4 | 5:44 | You ROCK! (DPR) |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.95 | Fr | 9/205 | 0.97 | 17:49.7 | 6:03 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 15/273 | 0.85 | 16:56.2 | 5:39 | |
| 10/4/19 | Palomar League Cluster 1 | Kit Carson Park | 3 | Fr | 3/75 | 0.85 | 17:35.21 | 5:52 | |
| 10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | F/S | 8/53 | 0.65 | 11:51.52 | 5:31 | |
| 10/25/19 | Kit Carson Invitational | Kit Carson Park | 3.05 | Fr | 2/186 | 1.06 | 18:26.9 | 6:03 | |
| 10/31/19 | Palomar League Cluster 2 | Mt. Carmel HS | 3 | Fr | 1/70 | 0.93 | 16:44.02 | 5:35 | You ROCK! (DPR) |
| 11/8/19 | Palomar League JV Cluster | Kit Carson Park | 3 | Fr | 2/54 | 1.11 | 16:33.62 | 5:31 | You ROCK! (LR, PR, SBP, DPR) |
| 2/13/21 | Westview at Mt. Carmel Dual Meet | Mt. Carmel HS | 2.35 | V | 10/17 | 0.88 | 12:45.6 | 5:26 | |
| 2/20/21 | Mt. Carmel at Del Norte Dual Meet | Del Norte Campus Course | 3 | V | 5/17 | 16:10.3 | 5:23 | You ROCK! (DPR) | |
| 2/27/21 | Mt. Carmel at Poway Dual Meet | Poway HS | 2.8 | V | 8/23 | 1.13 | 14:44.5 | 5:16 | |
| 3/6/21 | Rancho Bernardo at Mt. Carmel | Mt. Carmel HS | 3 | V | 5/21 | 0.86 | 16:32.3 | 5:31 | You ROCK! (LR, PR) |
| 3/13/21 | San Marcos at Mt. Carmel Dual Meet | Mt. Carmel HS | 3 | V | 9/16 | 16:25.1 | 5:28 | You ROCK! (LR, PR) | |
| 9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 22/160 | 1.42 | 15:55.98 | 5:19 | You ROCK! (DPR) |
| 9/18/21 | Mt. Carmel Invitational | Morley Field | 2.95 | Sr | 11/134 | 1.45 | 16:40.1 | 5:39 | You ROCK! (LR, PR, SBP) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 46/261 | 1.29 | 15:43.5 | 5:15 | You ROCK! (LR, PR, DPR) |
| 10/2/21 | Palomar Cluster Meet | Del Norte HS | 3 | V | 9/63 | 1.21 | 15:55.4 | 5:18 | |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 94/133 | 1.23 | 16:42.1 | 5:42 | |
| 10/29/21 | Palomar Cluster 2 | Mt. Carmel HS | 3 | V | 13/163 | 1.18 | 16:15.9 | 5:25 | You ROCK! (LR, PR) |
| 11/13/21 | NCC Conference Championships | Guajome Park | 3.1 | V | 24/68 | 0.90 | 17:26.7 | 5:38 | |
| 11/20/21 | San Diego Section Finals | Morley Field | 2.96 | V | 21/113 | 0.88 | 16:33.9 | 5:36 | |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 131/188 | 0.10 | 17:04.8 | 5:31 | You ROCK! (DPR) |
| 8/13/22 | Time Trial | Black Mountain Comm Park | 2 | 11:35 | 5:48 | ||||
| 8/27/22 | Bronco Invitational | Kit Carson Park | 2 | V | 37/105 | 1.10 | 10:56.8 | 5:28 | You ROCK! (LR, PR, DPR) |
| 9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 48/212 | 1.11 | 16:42.4 | 5:34 | |
| 9/17/22 | Mt. Carmel Invitational | Morley Field | 3 | Sr | 59/221 | 1.16 | 17:06.3 | 5:42 | |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 90/237 | 1.24 | 16:13.2 | 5:24 | You ROCK! (DSR) |
| 9/30/22 | Palomar League Cluster | San Dieguito Sports Complex | 3 | V | 11/75 | 1.33 | 15:52.8 | 5:18 | You ROCK! (SBP, DSR) |
| 10/15/22 | Palomar Cluster 2 | Del Norte HS | 3 | V | 31/65 | 0.79 | 16:58.8 | 5:40 | |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 110/121 | 0.77 | 17:34 | 6:00 | |
| 11/3/22 | NCC Conference Championships | Kit Carson Park | 3.05 | V | 15/61 | 0.96 | 17:04.1 | 5:36 | You ROCK! (LR, PR) |
| 11/12/22 | San Diego Section Finals | Morley Field | 2.96 | V | 46/129 | 0.53 | 17:35.9 | 5:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1500m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2021 Outdoor | So | 57.62 PR | 2:04.00 | 4:21.71 PR | 4:42.59 | 10:25.43 PR | |
| 2022 Outdoor | Jr | - | 2:03.88 PR | - | 4:41.98 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 2:08.52 | V | 8 | ||
| 4/24/21 | Mt. Carmel at Poway Dual | 2:07.22 | V | PR (Δ=1.30,1.0%) LR (Δ=1.30,1.0%) |
3 | |
| 5/8/21 | Del Norte at Mt. Carmel Dual | 2:05.17 | V | PR (Δ=2.05,1.6%) LR (Δ=2.05,1.6%) |
3 | |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 2:06.43 | V | 4 | ||
| 5/22/21 | Mt. Carmel at Westview High School | 2:07.24 | V | 6 | ||
| 5/29/21 | Palomar League Finals | 2:04.94 | V | PR (Δ=0.23,0.2%) LR (Δ=2.30,1.8%) |
9 | |
| 6/5/21 | CIF SDS Boys Prelims | 2:04.38 | V | PR (Δ=0.56,0.4%) LR (Δ=0.56,0.4%) |
11 | |
| 6/12/21 | CIF SDS Finals | 2:04.00 | V | PR (Δ=0.38,0.3%) SR LR (Δ=0.38,0.3%) |
8 | |
| 6/12/21 | CIF SDS Finals | 2:04.38 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
11 | |
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 2:10.72 | V | 7. | ||
| 4/6/22 | Mt. Carmel at Del Norte Dual | 2:06.25 | V | LR (Δ=4.47,3.4%) LY (Δ=2.27,1.8%) |
5. | |
| 4/16/22 | Jaguar Invitational | 2:09.39 | V | 9. | ||
| 4/21/22 | San Marcos at Mt. Carmel Dual | 2:12.25 | V | 7. | ||
| 5/7/22 | Palomar League Finals | 2:03.88 | V | PR (Δ=0.12,0.1%) SR (Δ=0.12,0.1%) LR (Δ=8.37,6.3%) LY (Δ=1.29,1.0%) |
12 | |
| 5/14/22 | CIF SDS Prelims Division 2 | 2:04.81 | V | LY (Δ=0.36,0.3%) | 15 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | Torrey Pines at Mt. Carmel Dual | 4:43.88 | V | 7 | ||
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 4:42.59 | V | PR (Δ=1.29,0.5%) SR LR (Δ=1.29,0.5%) |
5 | |
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 4:45.88 | V | 9. | ||
| 4/21/22 | San Marcos at Mt. Carmel Dual | 4:41.98 | V | PR (Δ=0.61,0.2%) SR (Δ=0.61,0.2%) LR (Δ=3.90,1.4%) |
5. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 4:47.72 | V | 10 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 10:40.02 | V | 5 | ||
| 4/24/21 | Mt. Carmel at Poway Dual | 10:40.73 | V | 4 | ||
| 5/8/21 | Del Norte at Mt. Carmel Dual | 10:25.43 | V | PR (Δ=14.59,2.3%) SR LR (Δ=15.30,2.4%) |
3 | |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 10:37.89 | V | 5 | ||
| 5/22/21 | Mt. Carmel at Westview High School | 10:45.32 | V | 5 | ||
| 5/29/21 | Palomar League Finals | 10:30.18 | V | LR (Δ=15.14,2.3%) | 15 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 3:44.50 | V | 2 | ||
| 2/24/22 | MC / Valley Center at Cathedral Catholic | 3:49.52 | V | 3. | ||
| 4/6/22 | Mt. Carmel at Del Norte Dual | 3:46.13 | V | 4. | ||
| 4/21/22 | San Marcos at Mt. Carmel Dual | 3:44.34 | V | 3. |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/16/22 | Jaguar Invitational | 11:28.07 | V | 2. |