Career Report for Alex Shrauger

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Shrauger's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hidden Valley Park 2 12:32.3 6:16 194 9/10/22 Ed Sias Invitational 4
Newhall Park 2 14:33.2 7:17 283 9/18/21 De La Salle Nike Invite 1
Track 0.99 5:12.73 5:16 69 10/5/22 Mid-Season Mania 1600m Invite 3
Track 1.99 12:17.85 6:11 75 10/27/21 Mid-Season Mania 3200m Invite 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:32.3 6:16 9/10/22 Ed Sias Invitational Hidden Valley Park 5

Career Summary

Below is a summary of each season run by Alex Shrauger.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 9:42 0/0 38
So 5 6:49 4/4 41 0.44
Jr 2 5:56 2/2 21 0.73
Campolindo Career 10 7:31 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/5/22 Mid-Season Mania 1600m Invite Track 0.99 Open 65/276 0.66 5:12.73 5:16 You ROCK! (LY, LR, PR)
9/10/22 Ed Sias Invitational Hidden Valley Park 2 JV 2/200 0.73 12:32.3 6:16 You ROCK! (LY, LR, PR, SBP, DPR)
11/6/21 DAL Championships Hidden Valley Park 2 JV 44/91 0.44 13:14.9 6:37 You ROCK! (LR, PR, SBP, DPR)
10/27/21 Mid-Season Mania 3200m Invite Track 1.99 Open 137/204 -0.20 12:17.85 6:11 You ROCK! (LR, PR)
10/6/21 Mid-Season Mania 1600m Invite Track 0.99 Open 112/166 -0.20 5:50.7 5:54 You ROCK! (LR, PR)
9/18/21 De La Salle Nike Invite Newhall Park 2 F/S 65/161 -0.07 14:33.2 7:17 You ROCK! (DPR)
9/3/21 Little Ed Scrimmage Hidden Valley Park 2 Open 59/87 -0.29 15:19 7:40 You ROCK! (LR, PR, DPR)
9/26/20 3200m Time Trial Track 1.99 14:25.18 7:15
8/29/20 1600m Time Trial Track 0.99 6:12.7 6:16
7/2/20 2-Mile Time Trial 1 Hidden Valley Park 2 Open 27:42 13:51

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1600m3200m110m Hurdles - 39"300m Hurdles - 36"
2021 OutdoorFr12.53 PR25.68 PR--6:12.70 14:25.18 19.59 PR50.09 PR
2022 OutdoorSo--59.40 PR2:13.85 5:23.41 PR12:56.62 PR--
2023 OutdoorJr---2:12.05 PR----

By Event


100m

Date Meet Result Div Record Place Pts
3/27/21 DAL Sprint/Field Meet vs. Acalanes, Miramonte 12.53 SR 10

200m

Date Meet Result Div Record Place Pts
4/10/21 DAL Sprint/Field Meet vs. CV, LL 25.68 SR 10

400m

Date Meet Result Div Record Place Pts
3/16/22 DAL Meet vs. Northgate 59.40 F/S SR 2.

800m

Date Meet Result Div Record Place Pts
3/9/22 DAL Meet vs. Miramonte 2:23.10 F/S 4.
3/19/22 Dublin Distance Fiesta 2:30.62 V 517.
3/23/22 DAL Meet vs. Clayton Valley 2:19.74 F/S PR (Δ=3.36,2.3%)
LR (Δ=10.88,7.2%)		 3.
4/15/22 Bob Warren Relays: Distance Carnival 2:17.41 PR (Δ=2.33,1.7%)
LR (Δ=2.33,1.7%)		 18.
4/30/22 DAL Championship Trials 2:14.58 F/S PR (Δ=2.83,2.1%)
LR (Δ=2.83,2.1%)		 10
5/7/22 DAL Championship Finals 2:13.85 F/S PR (Δ=0.73,0.5%)
SR
LR (Δ=0.73,0.5%)		 8
5/7/22 DAL Championship Finals 2:14.58 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 10
3/18/23 Dublin Distance Fiesta 2:12.31 V PR (Δ=1.54,1.2%)
LR (Δ=1.54,1.2%)
LY (Δ=7.43,5.3%)		 190
3/22/23 DAL Meet vs. Clayton Valley 2:19.04 V LY (Δ=0.70,0.5%) 8
4/19/23 DAL Meet vs. Acalanes 2:12.05 V PR (Δ=0.26,0.2%)
SR (Δ=1.80,1.3%)
LR (Δ=6.99,5.0%)
LY (Δ=5.36,3.9%)		 9

1600m

Date Meet Result Div Record Place Pts
8/29/20 1600m Time Trial 6:12.70 SR
3/30/22 DAL Meet vs. Las Lomas 5:28.82 F/S PR (Δ=43.88,11.8%)
LR (Δ=43.88,11.8%)		 6.
4/20/22 DAL Meet vs. Acalanes 5:23.41 F/S PR (Δ=5.41,1.6%)
SR
LR (Δ=5.41,1.6%)		 8.
4/30/22 DAL Championship Trials 5:25.90 V 28
5/7/22 DAL Championship Finals 5:25.90 F/S LR (Δ=,0.0%) 28

3200m

Date Meet Result Div Record Place Pts
9/26/20 3200m Time Trial 14:25.18 SR
3/16/22 DAL Meet vs. Northgate 12:56.62 F/S PR (Δ=1:28.56,10.2%)
SR
LR (Δ=1:28.56,10.2%)		 8.
3/23/22 DAL Meet vs. Clayton Valley 12:59.38 F/S 7.

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
4/24/21 DAL Sprint/Field Meet vs. CP, NG 19.59 SR 4
5/1/21 DAL All-Event Meet vs. Las Lomas, Miramonte 19.91 2

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
4/10/21 DAL Sprint/Field Meet vs. CV, LL 53.38 4
4/24/21 DAL Sprint/Field Meet vs. CP, NG 50.09 PR (Δ=3.29,6.2%)
SR
LR (Δ=3.29,6.2%)		 8
5/1/21 DAL All-Event Meet vs. Las Lomas, Miramonte 50.84 3

4x400m

Date Meet Result Div Record Place Pts
3/27/21 DAL Sprint/Field Meet vs. Acalanes, Miramonte 4:27.42
4/24/21 DAL Sprint/Field Meet vs. CP, NG 4:07.20 LR (Δ=20.22,7.6%) 6
5/7/22 DAL Championship Finals 3:51.72 F/S 4