Career Report for Caden Rasmus

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Caden Rasmus's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
DMACC 3.1 18:16 5:54 48 10/4/18 Ankeny Centennial XC Invite 3
Dragon's Lair 3.1 20:16 6:32 34 8/28/21 Dragon Twilight Invitational 1
ISU Bill Bergan Course 3 18:02 6:01 13 9/2/21 Kirk Schmaltz Invitational 1
ISU Bill Bergan Course 3.1 20:44 6:41 122 8/30/18 Ames XC Invitational 1
Lakeside Golf Course, IA 3.1 18:59 6:07 70 10/7/21 Fort Dodge Invitational 1
Marshalltown Comm College 3.1 19:07.8 6:10 55 9/9/21 Marshalltown Bobcat Invitational 2
Pickard Park 3.1 19:43.1 6:22 72 9/23/21 Indianola Invite 2
Pine Knolls Golf Course 3.1 20:18.17 6:33 35 9/28/21 Knoxville Invite 1
Southeast Polk HS 3.1 19:07.5 6:10 31 10/11/18 CIML Central Conf Meet 1
Valley Southwoods HS 3.1 20:27 6:36 89 9/11/18 Tom Karpen Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 18:02 6:01 9/2/21 Kirk Schmaltz Invitational ISU Bill Bergan Course 1
3.1 18:16 5:54 10/4/18 Ankeny Centennial XC Invite DMACC 13

Career Summary

Below is a summary of each season run by Caden Rasmus.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:24 1/1 12 0.66
Sr 7 6:15 2/3 14 0.95
Ankeny Centennial Career 14 6:20 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/21/18 Ankeny Centennial Invite DMACC 3.1 F/S 36/139 0.44 20:06 6:29
8/30/18 Ames XC Invitational ISU Bill Bergan Course 3.1 F/S 46/216 0.41 20:44 6:41
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 F/S 88/397 0.50 19:59 6:27 You ROCK! (DPR)
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 81/502 0.56 20:27 6:36
9/20/18 Indianola Invitational Pickard Park 3.1 F/S 53/410 0.66 20:24 6:35 You ROCK! (SBP)
10/4/18 Ankeny Centennial XC Invite DMACC 3.1 JV 31/167 0.43 18:16 5:54 You ROCK! (LR, PR, DPR)
10/11/18 CIML Central Conf Meet Southeast Polk HS 3.1 JV 56/157 0.40 19:07.5 6:10
8/28/21 Dragon Twilight Invitational Dragon's Lair 3.1 V 124/316 0.47 20:16 6:32
9/2/21 Kirk Schmaltz Invitational ISU Bill Bergan Course 3 JV 45/231 0.94 18:02 6:01
9/9/21 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 JV 80/329 0.59 19:07.8 6:10 You ROCK! (LR, PR, DSR)
9/23/21 Indianola Invite Pickard Park 3.1 JV 46/197 0.58 19:43.1 6:22 You ROCK! (LR, PR)
9/28/21 Knoxville Invite Pine Knolls Golf Course 3.1 JV 26/222 0.95 20:18.17 6:33 You ROCK! (SBP)
10/7/21 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 82/589 0.57 18:59 6:07 You ROCK! (DSR)
10/14/21 CIML Conference Meet DMACC 3.1 JV 16/107 0.62 18:34.5 6:00 You ROCK! (DSR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.