Career Report for Caden Rasmus

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Caden Rasmus's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
DMACC 3.1 18:16 5:54 10/4/18 Ankeny Centennial XC Invite 2
ISU Bill Bergan Course 3.1 20:44 6:41 8/30/18 Ames XC Invitational 1
Marshalltown Comm College 3.1 19:59 6:27 9/6/18 Marshalltown Invitational 1
Pickard Park 3.1 20:24 6:35 9/20/18 Indianola Invitational 1
Southeast Polk HS 3.1 19:08 6:10 10/11/18 CIML Central Conf Meet 1
Valley Southwoods HS 3.1 20:27 6:36 9/11/18 Tom Karpen Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 18:16 5:54 10/4/18 Ankeny Centennial XC Invite DMACC 7

Career Summary

Below is a summary of each season run by Caden Rasmus.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:24 1/1 12 0.66
Ankeny Centennial Career 7 6:24 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/11/18 CIML Central Conf Meet Southeast Polk HS 3.1 JV 56/157 0.40 19:08 6:10
10/4/18 Ankeny Centennial XC Invite DMACC 3.1 JV 31/167 0.43 18:16 5:54 You ROCK! (LR, PR)
9/20/18 Indianola Invitational Pickard Park 3.1 F/S 53/410 0.66 20:24 6:35 You ROCK! (SBP)
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 81/502 0.56 20:27 6:36
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 F/S 88/397 0.50 19:59 6:27
8/30/18 Ames XC Invitational ISU Bill Bergan Course 3.1 F/S 46/216 20:44 6:41
8/21/18 Ankeny Centennial Invite DMACC 3.1 F/S 36/139 0.44 20:06 6:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.