Career Report for Gracie Trenam

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gracie Trenam's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Big House 5K 3.1 20:15.2 6:32 9/1/21 XC Interlock 1
Hayward HS 3 18:54.4 6:18 11/20/21 North Coast Section Finals 1
Hidden Valley Park 2 12:59.6 6:30 9/11/21 Ed Sias Invitational 1
MCHS Campus 2.3 13:49.1 6:00 3/10/21 NBL#2 vs. Piner 2
MCHS Campus 2.7 17:16 6:24 10/6/21 MCHS vs. Piner 1
Montgomery HS Campus 2.77 17:09 6:11 3/17/21 NBL#3 @ Montgomery 1
Santa Rosa HS Campus 2.73 17:01 6:14 3/24/21 NBL#4 at Santa Rosa 1
Silverlakes Sports Park 3 18:49.7 6:17 9/18/21 Woodbridge Cross Country Classic 1
Spring Lake Park 2.97 19:01.6 6:24 9/29/21 NBL#1 MCHS v Windsor 3
Woodward Park 3.1 20:02.6 6:28 11/27/21 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:59.6 6:30 9/11/21 Ed Sias Invitational Hidden Valley Park 1
3 18:49.7 6:17 9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 2
3.1 20:02.6 6:28 11/27/21 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Gracie Trenam.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:09 1/1 1
So 10 6:28 2/3 4 1.40
Maria Carrillo Career 14 6:23 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/27/21 CA State Finals Woodward Park 3.1 V 87/209 0.35 20:02.6 6:28 You ROCK! (LR, PR)
11/20/21 North Coast Section Finals Hayward HS 3 V 15/130 1.16 18:54.4 6:18
11/12/21 NBL Oak Champs Spring Lake Park 2.97 V 4/29 1.35 19:11.2 6:28 You ROCK! (LR)
10/20/21 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 V 9/19 19:48 6:40
10/9/21 Clovis Invitational Woodward Park 3.1 V 125/153 0.63 20:30 6:37
10/6/21 MCHS vs. Piner MCHS Campus 2.7 V 3/12 17:16 6:24
9/29/21 NBL#1 MCHS v Windsor Spring Lake Park 2.97 V 3/14 19:01.6 6:24
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 78/181 0.98 18:49.7 6:17
9/11/21 Ed Sias Invitational Hidden Valley Park 2 F/S 4/106 1.37 12:59.6 6:30
9/1/21 XC Interlock Big House 5K 3.1 V 5/34 1.40 20:15.2 6:32 You ROCK! (SBP)
3/24/21 NBL#4 at Santa Rosa Santa Rosa HS Campus 2.73 V 1/21 17:01 6:14
3/17/21 NBL#3 @ Montgomery Montgomery HS Campus 2.77 V 2/14 17:09 6:11
3/10/21 NBL#2 vs. Piner MCHS Campus 2.3 V 1/17 13:49.1 6:00 You ROCK! (LR, PR)
3/3/21 NBL#1 vs. Windsor MCHS Campus 2.3 V 1/13 14:07.52 6:08

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2021 OutdoorFr2:30.145:14.9411:39.09
2022 OutdoorSo2:29.24 PR5:11.30 PR11:09.70 PR

By Event


800m

Date Meet Result Div Record Place
5/5/21 NBL #2 vs. Windsor HS 2:32.44c V 3
5/12/21 NBL #3 @ El Molino 2:30.14c V PR (Δ=2.30,1.5%)
SR
LR (Δ=2.30,1.5%)
3
5/26/21 NBL #5 vs. Piner HS 2:33.14c V 4
4/20/22 NBL #4 vs. West County/Analy HS 2:29.24c V PR (Δ=0.90,0.6%)
SR (Δ=0.90,0.6%)
LR (Δ=3.90,2.5%)
2.

1600m

Date Meet Result Div Record Place
4/24/21 Dublin Distance Fiesta 5:25.09 V 28
4/28/21 NBL #1 @ SRHS 5:36.74c V 4
5/8/21 Cougar Twilight 5:25.49 F/S LR (Δ=11.25,3.3%) 2
5/15/21 Granada Distance Festival 5:26.79 23
5/19/21 NBL #4 vs. Montgomery HS 5:31.44c V 1
5/26/21 NBL #5 vs. Piner HS 5:14.94c V PR (Δ=10.15,3.1%)
SR
LR (Δ=16.50,5.0%)
1
3/5/22 Big Cat Invite 5:19.84 V 5
3/19/22 Dublin Distance Fiesta 5:11.61 V PR (Δ=3.33,1.1%)
LR (Δ=8.23,2.6%)
22.
4/16/22 Granada Distance Festival 5:15.84 5
4/23/22 Viking Track Classic 5:11.30 V PR (Δ=0.31,0.1%)
SR (Δ=3.64,1.2%)
LR (Δ=4.54,1.4%)
LY (Δ=13.79,4.2%)
5
4/27/22 NBL #5 vs. Santa Rosa HS 5:16.64c V LY (Δ=8.45,2.6%) 1
5/6/22 NBL Championships 5:12.61 V LR (Δ=4.03,1.3%)
LY (Δ=12.88,4.0%)
4
5/14/22 NCS Redwood Area Championships 5:12.08 V LR (Δ=0.53,0.2%)
LY (Δ=13.41,4.1%)
7
5/20/22 NCS Meet Of Champions Day #1 5:15.71 V 9
5/21/22 NCS Meet of Champions Day #2 5:27.65 V 12

3200m

Date Meet Result Div Record Place
4/24/21 Dublin Distance Fiesta 11:46.78 V 29
5/8/21 Cougar Twilight 12:20.74 V 13
5/22/21 Dublin Distance Fiesta 11:39.09 V PR (Δ=7.69,1.1%)
SR
LR (Δ=41.65,5.6%)
17
3/5/22 Big Cat Invite 11:30.75 V PR (Δ=8.34,1.2%)
LR (Δ=8.34,1.2%)
5
3/19/22 Dublin Distance Fiesta 11:09.70 V PR (Δ=21.05,3.0%)
SR (Δ=29.39,4.2%)
LR (Δ=21.05,3.0%)
20.
4/8/22 Arcadia Invite Day #1 11:33.15 V 56.
4/20/22 NBL #4 vs. West County/Analy HS 12:27.94c V 1.
4/27/22 NBL #5 vs. Santa Rosa HS 11:34.04c V LR (Δ=53.90,7.2%)
LY (Δ=12.74,1.8%)
2
5/6/22 NBL Championships 11:27.66 V LR (Δ=6.38,0.9%)
LY (Δ=53.08,7.2%)
4
5/14/22 NCS Redwood Area Championships 11:47.21 V LY (Δ=33.53,4.5%) 8

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/2/22 Stanford Invite 12:41.17 V LR (Δ=12.70,1.6%)