Career Report for James Spencer

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of James Spencer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 19:29 6:36 10/12/13 Serra Invitational 1
Half Moon Bay HS 2.33 15:20 6:35 10/6/12 Artichoke Invitational 1
Hidden Valley Park 2 12:45 6:22 10/1/14 DFAL Center Meet #1 3
Newhall Park 1.95 12:24 6:21 9/19/12 DFAL Center Meet #1 1
Newhall Park 2 13:02 6:31 9/21/13 De La Salle Invitational 3
Oak Hill Park 2 13:18 6:39 9/2/14 Monte Vista Invitational 3
Shadow Cliffs Park 1.9 11:31 6:04 10/30/13 DFAL Center Meet #2 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:45 6:22 10/1/14 DFAL Center Meet #1 Hidden Valley Park 9

Career Summary

Below is a summary of each season run by James Spencer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 6:46 0/0 34 0.53
Jr 6 6:27 3/4 22 0.75
Sr 5 6:25 3/5 22 0.74
Dougherty Valley Career 16 6:32 6/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/14 DFAL Championships Hidden Valley Park 2 JV 42/88 0.30 12:51 6:25
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 24/87 0.74 11:32 6:04 You ROCK! (LR, SBP)
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 JV 27/90 0.67 12:45 6:22 You ROCK! (LR, PR)
9/20/14 De La Salle Invitational Newhall Park 2 JV 39/160 0.32 13:10 6:35
9/2/14 Monte Vista Invitational Oak Hill Park 2 Sr 60/127 0.66 13:18 6:39 You ROCK! (LY, LR, PR)
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 JV 36/95 0.49 11:38 6:07
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 20/85 0.75 11:31 6:04 You ROCK! (LR, PR, SBP)
10/12/13 Serra Invitational Crystal Springs 2.95 JV 90/211 0.19 19:29 6:36
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 JV 40/85 0.36 12:14 6:26
9/21/13 De La Salle Invitational Newhall Park 2 JV 64/125 0.47 13:02 6:31 You ROCK! (LY, LR, PR)
9/3/13 Monte Vista Invitational Oak Hill Park 2 Jr 64/153 0.43 13:44 6:52 You ROCK! (LY, LR, PR)
11/3/12 DFAL Championships Hidden Valley Park 2 F/S 101/140 -0.43 14:08 7:04
10/6/12 Artichoke Invitational Half Moon Bay HS 2.33 F/S 57/146 0.32 15:20 6:35
9/19/12 DFAL Center Meet #1 Newhall Park 1.95 JV 52/133 0.53 12:24 6:21 You ROCK! (SBP)
9/15/12 De La Salle Invitational Newhall Park 2 F/S 59/235 0.34 13:28 6:44
9/4/12 Monte Vista Invitational Oak Hill Park 2 So 69/212 0.39 14:09 7:05

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400mDiscus - 1.6kg
2014 OutdoorJr11.9323.00 PR50.51 PR85'10.5 PR
2015 OutdoorSr11.84 PR23.0650.58-

By Event


100m

Date Meet Result Div Record Place
2/12/14 Time Trial 11.93 V SR 2
2/13/15 Time Trial 11.84 V PR (Δ=0.09,0.8%)
SR (Δ=0.09,0.8%)
LR (Δ=0.09,0.8%)
LY (Δ=0.09,0.8%)
2

200m

Date Meet Result Div Record Place
3/19/14 DFAL vs LL ALH 23.16 V 2
3/26/14 DFAL vs Acalanes 23.53 V 2
4/19/14 Bearcat's Inv 23.00 V PR (Δ=0.16,0.7%)
SR
LR (Δ=0.53,2.3%)
3
4/23/14 DFAL vs Miramonte 23.43 V 3
5/7/14 Dublin Dual Meet 23.83 V 3
5/16/14 DFAL League Finals 23.04 V LR (Δ=0.79,3.3%) 4
5/16/14 DFAL League Finals 23.24 V LR (Δ=0.59,2.5%) 8
5/24/14 North Coast Section Trials 23.84 V 19
3/11/15 DFAL vs Acalanes 23.06 V SR (Δ=-0.06,-0.3%)
LR (Δ=0.78,3.3%)
1
3/28/15 Oakland relays invitational 23.15 V LY (Δ=0.38,1.6%) 7
4/15/15 DFAL vs Las Lomas 23.52 V 1
4/18/15 Bearcat invitational 23.37 V LR (Δ=0.15,0.6%)
4/22/15 DFAL vs Dublin and Alhambra 23.60 V 2
5/6/15 DFAL vs Campo and Miramonte 23.35 V LR (Δ=0.25,1.1%)
LY (Δ=0.48,2.0%)
3
5/13/15 Varsity DFAL Trials 23.21 V LR (Δ=0.14,0.6%) 5
5/15/15 Varsity DFAL Finals 23.74 V 7

400m

Date Meet Result Div Record Place
3/1/14 Dan Gabor 51.79 V 6
3/8/14 East Bay Inv 51.65 V PR (Δ=0.14,0.3%)
LR (Δ=0.14,0.3%)
3
3/19/14 DFAL vs LL ALH 51.18 V PR (Δ=0.47,0.9%)
LR (Δ=0.47,0.9%)
1
3/26/14 DFAL vs Acalanes 51.22 V 2
4/5/14 Stanford Inv 51.97 V 7
4/19/14 Bearcat's Inv 51.33 V LR (Δ=0.64,1.2%) 5
4/23/14 DFAL vs Miramonte 51.15 V PR (Δ=0.03,0.1%)
LR (Δ=0.18,0.4%)
2
5/3/14 Sacramento Meet of Champions 50.87 V PR (Δ=0.28,0.5%)
LR (Δ=0.28,0.5%)
5/7/14 Dublin Dual Meet 50.95 V 1
5/14/14 League Trials 50.95 V LR (Δ=,0.0%) 3
5/16/14 DFAL League Finals 50.88 V LR (Δ=0.07,0.1%) 3
5/16/14 DFAL League Finals 50.95 V LR (Δ=,0.0%) 3
5/24/14 North Coast Section Trials 50.51 V PR (Δ=0.36,0.7%)
SR
LR (Δ=0.37,0.7%)
7
2/13/15 Time Trial 52.23 V 1
3/7/15 Dan Gabor 50.64 V LR (Δ=1.59,3.0%)
LY (Δ=1.01,2.0%)
4
3/11/15 DFAL vs Acalanes 51.05 V LY (Δ=0.60,1.2%) 1
3/14/15 East Bay Inv 50.63 V LR (Δ=0.42,0.8%)
LY (Δ=0.55,1.1%)
1
3/28/15 Oakland relays invitational 50.58 V SR (Δ=-0.07,-0.1%)
LR (Δ=0.05,0.1%)
LY (Δ=0.64,1.2%)
2
4/3/15 Stanford Inv 51.26 V LY (Δ=0.71,1.4%) 5
4/15/15 DFAL vs Las Lomas 51.57 V 2
4/18/15 Bearcat invitational 50.99 V LR (Δ=0.58,1.1%)
LY (Δ=0.16,0.3%)
3
4/22/15 DFAL vs Dublin and Alhambra 51.34 V 1
5/2/15 Meet of Champions 50.82 V LR (Δ=0.52,1.0%)
LY (Δ=0.05,0.1%)
5/6/15 DFAL vs Campo and Miramonte 51.19 V 1
5/13/15 Varsity DFAL Trials 50.98 V LR (Δ=0.21,0.4%) 2
5/15/15 Varsity DFAL Finals 50.91 V LR (Δ=0.07,0.1%) 3
5/23/15 North Coast Secion Trials 52.25 V

Discus - 1.6kg

Date Meet Result Div Record Place
4/23/14 DFAL vs Miramonte 85'10.5 V SR 6