Career Report for Jonathan Lagasca

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jonathan Lagasca's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 19:35 6:38 10/10/15 Serra Invitational 2
Half Moon Bay HS 2.33 15:22 6:36 10/6/12 Artichoke Invitational 1
Hidden Valley Park 2 12:42 6:21 11/8/14 DFAL Championships 7
Newhall Park 1.95 13:35 6:58 9/19/12 DFAL Center Meet #1 1
Newhall Park 2 12:44 6:22 9/20/14 De La Salle Invitational 4
Oak Hill Park 2 14:05 7:03 9/2/14 Monte Vista Invitational 4
Shadow Cliffs Park 1.9 11:36 6:06 10/28/15 DFAL Center Meet #2 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:42 6:21 11/8/14 DFAL Championships Hidden Valley Park 15

Career Summary

Below is a summary of each season run by Jonathan Lagasca.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:52 0/1 39 0.31
So 6 6:32 3/4 24 0.58
Jr 6 6:32 6/6 26 0.52
Sr 6 6:34 3/6 23 0.52
Dougherty Valley Career 24 6:37 12/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/15 DFAL Championships Hidden Valley Park 2 JV 40/83 0.41 12:47 6:24
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 37/85 0.52 11:36 6:06 You ROCK! (LY, LR, PR, SBP)
10/10/15 Serra Invitational Crystal Springs 2.95 JV 73/233 0.22 19:35 6:38 You ROCK! (LR, PR)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 JV 40/78 0.50 12:43 6:21 You ROCK! (LY)
9/19/15 De La Salle Invitational Newhall Park 2 JV 12/111 0.50 13:13 6:37
9/8/15 Monte Vista Invitational Oak Hill Park 2 Sr 70/134 0.34 14:26 7:13
11/8/14 DFAL Championships Hidden Valley Park 2 JV 36/88 0.40 12:42 6:21 You ROCK! (LR, PR)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 36/87 0.48 11:56 6:17 You ROCK! (LR)
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 JV 36/90 0.52 13:03 6:31 You ROCK! (LR, PR, SBP)
9/20/14 De La Salle Invitational Newhall Park 2 JV 23/160 0.48 12:44 6:22 You ROCK! (LY, LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 JV 19/202 0.27 13:12 6:36 You ROCK! (LR, PR)
9/2/14 Monte Vista Invitational Oak Hill Park 2 Jr 90/186 0.33 14:05 7:03 You ROCK! (LY, LR, PR)
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 F/S 60/122 0.17 12:05 6:22
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 49/138 0.50 11:49 6:13 You ROCK! (LR, PR)
10/12/13 Serra Invitational Crystal Springs 2.95 So 46/112 0.13 19:38 6:39
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 F/S 45/140 0.45 12:06 6:22
9/21/13 De La Salle Invitational Newhall Park 2 F/S 77/141 0.58 12:51 6:26 You ROCK! (LY, LR, PR, SBP)
9/3/13 Monte Vista Invitational Oak Hill Park 2 So 85/206 0.21 14:09 7:05 You ROCK! (LY, LR, PR)
11/3/12 DFAL Championships Hidden Valley Park 2 F/S 80/140 -0.06 13:33 6:47
10/24/12 DFAL Center Meet #2 Hidden Valley Park 2 F/S 79/143 0.14 13:23 6:42
10/6/12 Artichoke Invitational Half Moon Bay HS 2.33 Fr 23/77 0.31 15:22 6:36 You ROCK! (SBP)
9/19/12 DFAL Center Meet #1 Newhall Park 1.95 JV 89/133 -0.16 13:35 6:58
9/15/12 De La Salle Invitational Newhall Park 2 F/S 68/235 0.30 13:33 6:46
9/4/12 Monte Vista Invitational Oak Hill Park 2 Fr 78/195 0.10 14:48 7:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m
2014 OutdoorSo12.00 PR24.67 PR-
2015 OutdoorJr12.1824.8657.65 PR
2016 OutdoorSr12.1424.6957.93

By Event


100m

Date Meet Result Div Record Place
2/12/14 Time Trial 12.81 V 1
3/1/14 Dan Gabor 12.45 V PR (Δ=0.36,2.8%)
LR (Δ=0.36,2.8%)
83
3/8/14 East Bay Inv 12.24 F/S PR (Δ=0.21,1.7%)
LR (Δ=0.21,1.7%)
16
3/19/14 DFAL vs LL ALH 12.22 F/S PR (Δ=0.02,0.2%)
LR (Δ=0.02,0.2%)
4
3/26/14 DFAL vs Acalanes 12.46 F/S 2
4/19/14 Bearcat's Inv 12.13 F/S PR (Δ=0.09,0.7%)
LR (Δ=0.33,2.6%)
14
4/23/14 DFAL vs Miramonte 12.16 F/S 1
4/26/14 Frosh Soph Championships 12.02 F/S PR (Δ=0.11,0.9%)
LR (Δ=0.14,1.2%)
17
5/2/14 Bob Warren Relays 12.00 F/S PR (Δ=0.02,0.2%)
SR
LR (Δ=0.02,0.2%)
4
5/7/14 Dublin Dual Meet 12.20 F/S 1
5/13/14 FS League Finals 12.06 F/S LR (Δ=0.14,1.1%) 3
5/16/14 DFAL League Finals 12.06 F/S LR (Δ=,0.0%) 3
2/13/15 Time Trial 12.77 V LY (Δ=0.04,0.3%) 16
3/7/15 Dan Gabor 12.32 V LR (Δ=0.45,3.5%) 80
5/6/15 DFAL vs Campo and Miramonte 12.18 V SR (Δ=-0.18,-1.5%)
LR (Δ=0.14,1.1%)
8
5/13/15 Varsity DFAL Trials 12.29 V 23
2/12/16 Time Trial 12.71 V LY (Δ=0.06,0.5%) 1
2/27/16 DLS Super 7 12.14 V SR (Δ=0.04,0.3%)
LR (Δ=0.57,4.5%)
35
3/5/16 Dan Gabor 12.16 LY (Δ=0.16,1.3%) 73
3/16/16 DFAL Duel Meet vs Acalanes 12.18 V 7
5/4/16 DFAL vs Dublin 12.16 V LR (Δ=0.02,0.2%)
LY (Δ=0.02,0.2%)
11
5/10/16 DFAL Varsity Trials 12.15 V LR (Δ=0.01,0.1%)
LY (Δ=0.03,0.2%)
19

200m

Date Meet Result Div Record Place
3/19/14 DFAL vs LL ALH 25.11 F/S 1
3/26/14 DFAL vs Acalanes 25.32 F/S 1
4/19/14 Bearcat's Inv 25.67 F/S 34
4/23/14 DFAL vs Miramonte 24.67 F/S PR (Δ=0.44,1.8%)
SR
LR (Δ=1.00,3.9%)
2
4/26/14 Frosh Soph Championships 25.45 F/S 26
5/7/14 Dublin Dual Meet 24.97 F/S LR (Δ=0.48,1.9%) 1
5/13/14 FS League Finals 25.70 F/S 9
5/16/14 DFAL League Finals 25.70 F/S LR (Δ=,0.0%) 9
3/28/15 Oakland relays invitational 25.01 V LR (Δ=0.69,2.7%)
LY (Δ=0.31,1.2%)
31
4/15/15 DFAL vs Las Lomas 25.34 V LY (Δ=0.33,1.3%) 10
4/18/15 Bearcat invitational 24.92 V LR (Δ=0.42,1.7%) 36
5/6/15 DFAL vs Campo and Miramonte 24.86 V SR (Δ=-0.19,-0.8%)
LR (Δ=0.06,0.2%)
LY (Δ=0.11,0.4%)
9
3/16/16 DFAL Duel Meet vs Acalanes 24.77 V LR (Δ=0.09,0.4%) 5
4/13/16 DFAL Campo/ Miramonte 24.69 V SR (Δ=0.17,0.7%)
LR (Δ=0.08,0.3%)
LY (Δ=0.23,0.9%)
1
5/4/16 DFAL vs Dublin 25.23 V 12
5/10/16 DFAL Varsity Trials 26.35 V 21

400m

Date Meet Result Div Record Place
2/13/15 Time Trial 57.65 V SR 6
2/12/16 Time Trial 1:01.25 V 3
3/5/16 Dan Gabor 57.93 SR (Δ=-0.28,-0.5%)
LR (Δ=3.32,5.4%)
75