Career Report for Matt Quinn
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matt Quinn's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 17:46 | 6:01 | 38 | 10/11/14 | Serra Invitational | 1 |
| Hidden Valley Park | 2 | 11:31 | 5:46 | 64 | 9/13/14 | Ed Sias Invitational | 1 |
| Maria Carrillo HS | 2.7 | 15:06.34 | 5:36 | 50 | 10/22/14 | NBL #3 | 1 |
| Orange County Great Park | 3 | 16:44.4 | 5:35 | 22 | 9/20/14 | Woodbridge XC Classic | 1 |
| Rancho Cotate HS | 2.97 | 17:39 | 5:57 | 70 | 8/29/14 | Rancho Invitational | 1 |
| Santa Rosa Junior College | 2 | 10:39.74 | 5:20 | 16 | 11/14/14 | Night of Two-Mile Madness | 1 |
| Shollenberger Park | 3 | 16:55 | 5:38 | 8 | 9/24/14 | Schollenberger Interlock | 1 |
| Spring Lake Park | 2.97 | 17:04 | 5:45 | 93 | 10/29/14 | NBL #4 | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:39.74 | 5:20 | 11/14/14 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 |
| 3 | 16:44.4 | 5:35 | 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 2 |
Career Summary
Below is a summary of each season run by Matt Quinn.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 11 | 5:43 | 2/3 | 17 | 1.38 |
| Maria Carrillo Career | 11 | 5:46 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/14 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 22/57 | 0.56 | 10:39.74 | 5:20 | You ROCK! (DPR) |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | JV | 11/134 | 0.89 | 17:25 | 5:52 | |
| 10/29/14 | NBL #4 | Spring Lake Park | 2.97 | V | 12/24 | 0.99 | 17:04 | 5:45 | You ROCK! (LR, PR) |
| 10/22/14 | NBL #3 | Maria Carrillo HS | 2.7 | JV | 2/55 | 0.89 | 15:06.34 | 5:36 | |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | JV | 5/77 | 0.95 | 17:10.79 | 5:47 | You ROCK! (LR, PR) |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | V | 70/103 | 0.90 | 17:46 | 6:01 | |
| 9/24/14 | Schollenberger Interlock | Shollenberger Park | 3 | V | 5/101 | 1.38 | 16:55 | 5:38 | You ROCK! (SBP) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 64/127 | 0.72 | 16:44.4 | 5:35 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 5/176 | 1.06 | 11:31 | 5:46 | |
| 9/10/14 | Super Sept-O | Spring Lake Park | 2.97 | JV | 3/84 | 0.92 | 18:05 | 6:05 | |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 2/129 | 0.95 | 17:39 | 5:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.