Career Report for Clare Ahearn

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Clare Ahearn's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.99 6:32 6:36 10/22/16 Team Time Trials 1
Canyon Middle School 3 24:31 8:10 10/10/15 Castro Valley Trojan Inv 1
Hidden Valley Park 2 15:07 7:34 11/7/15 DFAL Championships 7
Newhall Park 1.95 15:19 7:51 10/26/16 DFAL Center Meet #2 1
Newhall Park 2 15:15 7:38 9/19/15 De La Salle Invitational 2
Shadow Cliffs Park 1.9 13:49 7:16 10/28/15 DFAL Center Meet #2 1
Woodward Park 2.1 15:41 7:28 10/16/15 Roughrider Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:07 7:34 11/7/15 DFAL Championships Hidden Valley Park 9
3 24:31 8:10 10/10/15 Castro Valley Trojan Inv Canyon Middle School 1

Career Summary

Below is a summary of each season run by Clare Ahearn.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 8 7:54 3/3 23 1.20
Sr 7 7:40 3/5 22 1.13
Campolindo Career 15 7:48 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/16 DFAL Championships Hidden Valley Park 2 JV 12/64 0.72 15:27 7:43 You ROCK! (LR)
10/26/16 DFAL Center Meet #2 Newhall Park 1.95 JV 21/85 0.70 15:19 7:51
10/22/16 Team Time Trials Campolindo HS Track 0.99 6:32 6:36
10/14/16 Roughrider Invitational Woodward Park 2.1 JV 32/209 0.88 15:57 7:36
9/28/16 DFAL Center Meet #1 Hidden Valley Park 2 JV 8/84 1.13 15:28 7:44 You ROCK! (LR, SBP)
9/17/16 De La Salle Invitational Newhall Park 2 JV 57/164 0.82 15:28 7:44
9/2/16 Little Ed Scrimmage Hidden Valley Park 2 V 15:53 7:57 You ROCK! (LY)
11/7/15 DFAL Championships Hidden Valley Park 2 JV 11/57 0.87 15:07 7:34 You ROCK! (LR, PR)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 10/66 0.96 13:49 7:16
10/16/15 Roughrider Invitational Woodward Park 2.1 JV 19/179 1.20 15:41 7:28 You ROCK! (SBP)
10/10/15 Castro Valley Trojan Inv Canyon Middle School 3 V 54/89 -0.28 24:31 8:10
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 JV 19/65 0.74 15:20 7:40 You ROCK! (LR, PR)
9/19/15 De La Salle Invitational Newhall Park 2 JV 62/236 0.74 15:15 7:38
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 92/159 -0.19 17:00 8:30 You ROCK! (LR, PR)
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 JV 17:42 8:51

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800mPole VaultLong JumpTriple Jump
2015So14.4530.15 PR1:07.43 PR2:43.25 PR8'0-30'0.75
2016Jr14.13 PR-1:08.042:43.749'513'0 PR29'5
2017Sr---2:43.3310'2 PR-30'5 PR

By Event


100m

Date Meet Result Div Record Place
3/14/15 East Bay Invitational 14.45 F/S SR
4/13/16 DFAL Meet vs. Dougherty Valley 14.13 V PR (Δ=0.32,2.2%)
SR (Δ=0.32,2.2%)
LR (Δ=0.32,2.2%)

200m

Date Meet Result Div Record Place
4/11/15 Halden Invitational 30.15 F/S SR

400m

Date Meet Result Div Record Place
3/6/15 Red vs. Blue Practice Meet 1:12.80
4/22/15 DFAL Meet vs. Miramonte, Las Lomas 1:09.83 F/S PR (Δ=2.97,4.1%)
LR (Δ=2.97,4.1%)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 1:07.43 F/S PR (Δ=2.40,3.4%)
SR
LR (Δ=2.40,3.4%)
1
5/12/15 DFAL Frosh Soph Championships 1:07.89 F/S 3
3/4/16 Red vs. Blue Practice Meet 1:08.04c SR (Δ=-0.61,-0.9%)
LY (Δ=4.76,6.5%)

800m

Date Meet Result Div Record Place
3/21/15 Dublin Distance Fiesta 2:43.25 SR 100
3/19/16 Dublin Distance Fiesta 2:43.74 SR (Δ=-0.49,-0.3%)
3/18/17 Dublin Distance Fiesta 2:43.33 SR (Δ=0.41,0.3%)
LR (Δ=0.41,0.3%)
LY (Δ=0.41,0.3%)

4x100m

Date Meet Result Div Record Place
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 54.84 F/S PR (Δ=0.60,1.1%)
LR (Δ=1.48,2.6%)
LY (Δ=0.99,1.8%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 52.73 V PR (Δ=0.37,0.7%)
LR (Δ=3.10,5.6%)
LY (Δ=4.28,7.5%)
4/13/16 DFAL Meet vs. Dougherty Valley 52.42 V PR (Δ=0.31,0.6%)
LR (Δ=0.31,0.6%)
3/15/17 DAL Meet vs. Clayton Valley 54.57 V LY (Δ=1.26,2.3%)

4x200m

Date Meet Result Div Record Place
5/1/15 Bob Warren Relays 1:56.50 F/S
4/29/16 Bob Warren Relays 1:52.00 V PR (Δ=3.22,2.8%)
LR (Δ=3.22,2.8%)
LY (Δ=3.22,2.8%)
3/25/17 Bay Area Relays 1:57.79 V

4x400m

Date Meet Result Div Record Place
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 4:37.75 F/S LR (Δ=0.27,0.1%)
LY (Δ=3.36,1.2%)
5/1/15 Bob Warren Relays 4:28.91 F/S PR (Δ=4.93,1.8%)
LR (Δ=8.84,3.2%)
LY (Δ=23.09,7.9%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 4:17.09 V LR (Δ=3.25,1.2%)
4/13/16 DFAL Meet vs. Dougherty Valley 4:21.96 V
3/4/17 Red vs. Green Practice Meet 4:39.00
4/12/17 DAL Meet vs. Acalanes 4:35.61 V LR (Δ=21.36,7.2%)
4/19/17 DAL Meet vs.Las Lomas 4:30.50 V LR (Δ=5.11,1.9%)

4x800m

Date Meet Result Div Record Place
5/27/16 NCS Meet of Champions Trials 10:43.39 V

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place
3/12/16 San Rafael Twilight Relays 2:17.08

Pole Vault

Date Meet Result Div Record Place
3/6/15 Red vs. Blue Practice Meet 5'6
3/14/15 East Bay Invitational 6'0 F/S PR (Δ=0'6,9.1%)
LR (Δ=0'6,9.1%)
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 6'6 F/S PR (Δ=0'6,8.3%)
LR (Δ=0'6,8.3%)
4/11/15 Halden Invitational 6'0 F/S
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 8'0 F/S PR (Δ=1'6,23.1%)
SR
LR (Δ=2'0,33.3%)
1
5/12/15 DFAL Frosh Soph Championships 8'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
1
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 8'6 V PR (Δ=0'6,6.3%)
LR (Δ=0'6,6.3%)
LY (Δ=2'6,41.7%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 8'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=2'0,30.8%)
4/13/16 DFAL Meet vs. Dougherty Valley 8'0 V LY (Δ=2'0,33.3%)
4/20/16 DFAL Meet vs. Dublin, Miramonte 9'0 V PR (Δ=0'6,5.9%)
LR (Δ=1'0,12.5%)
4/29/16 Bob Warren Relays 8'6 V LY (Δ=0'6,6.3%)
5/13/16 DFAL Varsity Finals 9'0 V PR (Δ=,0.0%)
LR (Δ=0'6,5.9%)
LY (Δ=1'0,12.5%)
5/21/16 NCS Tri-Valley Championships 9'5 V PR (Δ=0'5,4.6%)
SR (Δ=1'5,17.7%)
LR (Δ=0'5,4.6%)
3/15/17 DAL Meet vs. Clayton Valley 8'6 V LY (Δ=,0.0%)
3/25/17 Bay Area Relays 8'6 V LR (Δ=,0.0%)
LY (Δ=,0.0%)
4/12/17 DAL Meet vs. Acalanes 9'6 V PR (Δ=0'1,0.9%)
LR (Δ=1'0,11.8%)
LY (Δ=1'6,18.8%)
4/26/17 DAL Meet vs. Miramonte 10'0 V PR (Δ=0'6,5.3%)
LR (Δ=0'6,5.3%)
LY (Δ=1'0,11.1%)
4/28/17 Bob Warren Relays 9'0 V LY (Δ=0'6,5.9%)
5/6/17 DAL Championship Trials 10'2 V PR (Δ=0'2,1.7%)
SR (Δ=0'9,8.0%)
LR (Δ=1'2,13.0%)
5/20/17 NCS Tri-Valley Championships 9'2 V

Long Jump

Date Meet Result Div Record Place
3/4/16 Red vs. Blue Practice Meet 13'0 SR

Triple Jump

Date Meet Result Div Record Place
3/6/15 Red vs. Blue Practice Meet 26'5.75
3/14/15 East Bay Invitational 26'8 F/S PR (Δ=0'2.25,0.7%)
LR (Δ=0'2.25,0.7%)
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 30'0.75 F/S PR (Δ=3'4.75,12.7%)
SR
LR (Δ=3'4.75,12.7%)
4/11/15 Halden Invitational 29'5 F/S
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 28'0.75 F/S 2
5/12/15 DFAL Frosh Soph Championships 26'3.75 F/S 9
3/4/16 Red vs. Blue Practice Meet 29'5 SR (Δ=-0'7.75,-2.1%)
LR (Δ=3'1.25,11.8%)
LY (Δ=2'11.25,11.1%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 28'10 V
3/15/17 DAL Meet vs. Clayton Valley 29'9 V LR (Δ=0'11,3.2%)
4/12/17 DAL Meet vs. Acalanes 28'11 V
4/26/17 DAL Meet vs. Miramonte 30'5 V PR (Δ=0'4.25,1.2%)
SR (Δ=1'0,3.4%)
LR (Δ=1'6,5.2%)