Career Report for Cole Hahn

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cole Hahn's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 17:08 5:43 9/3/16 Cool Breeze Evening Invte 1
Canyon Middle School 2.1 13:31 6:26 10/10/15 Castro Valley Trojan Inv 2
Crystal Springs 2.95 17:06 5:48 10/8/16 Serra Invitational 1
Heather Farm Park 2 10:50 5:25 8/20/16 DLS Alumni Race 4
Hidden Valley Park 2 11:58 5:59 9/10/16 Ed Sias Invitational 2
Mt. Sac 2.93 17:17 5:54 10/22/16 Mt. Sac Invitational 1
Newhall Park 2 11:42 5:51 9/17/16 De La Salle Invitational 2
Newhall Park 3 17:36 5:52 10/12/16 EBAL Center Meet #1 2
Oak Hill Park 2 14:31 7:16 9/8/15 Monte Vista Invitational 1
Shadow Cliffs Park 2.95 17:39 5:59 11/4/16 EBAL Championship 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:50 5:25 8/20/16 DLS Alumni Race Heather Farm Park 9
3 17:08 5:43 9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3

Career Summary

Below is a summary of each season run by Cole Hahn.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:29 3/3 19 1.02
So 8 5:49 5/5 17 1.20
Jr 1 6:00 0/1 19
De La Salle Career 19 6:10 8/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/2/17 DLS Alumni Race Heather Farm Park 2 12:00 6:00
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 F/S 27/190 0.64 17:39 5:59 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 37/224 0.90 17:17 5:54
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 59/89 0.87 17:36 5:52 You ROCK! (LY, LR, PR)
10/8/16 Serra Invitational Crystal Springs 2.95 JV 7/178 1.19 17:06 5:48
9/17/16 De La Salle Invitational Newhall Park 2 F/S 17/224 1.20 11:42 5:51 You ROCK! (LY, LR, PR, SBP)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 F/S 60/273 0.87 11:58 5:59 You ROCK! (LY, LR, PR)
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 JV 31/244 0.78 17:08 5:43
8/20/16 DLS Alumni Race Heather Farm Park 2 10:50 5:25 You ROCK! (LR, PR)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 F/S 21/141 0.52 18:06 6:08 You ROCK! (LR, PR)
10/28/15 Beat A Boy Classic Heather Farm Park 2 11:30 5:45 You ROCK! (LR, PR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 F/S 19/128 0.49 19:30 6:30
10/10/15 Castro Valley Trojan Inv Canyon Middle School 2.1 Fr 9/94 1.02 13:31 6:26 You ROCK! (LR, PG, PR, SBP)
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 25/97 0.52 18:40 6:20 You ROCK! (PG)
9/19/15 De La Salle Invitational Newhall Park 2 F/S 27/205 0.46 13:18 6:39
9/12/15 Ed Sias Invitational Hidden Valley Park 2 Fr 18/158 0.43 12:43 6:22
9/8/15 Monte Vista Invitational Oak Hill Park 2 Fr 57/193 0.31 14:31 7:16
9/5/15 DLS Alumni Race Heather Farm Park 2 12:17 6:09 You ROCK! (PG)
8/27/15 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 15:47 7:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3200m
2016 OutdoorFr2:07.185:07.745:15.63 PR11:20.08
2017 OutdoorSo2:04.10 PR5:00.77 PR-10:40.90 PR
2018 OutdoorJr2:06.985:15.15--

By Event


800m

Date Meet Result Div Record Place
3/5/16 Dan Gabor Invitational 2:16.10 34
3/19/16 Dublin Distance Fiesta 2:27.23 272
4/14/16 San Ramon Valley 2:14.28 PR (Δ=1.82,1.3%)
LR (Δ=12.95,8.8%)
4/28/16 California 2:19.05
5/7/16 EBAL Trials 2:11.25 F/S PR (Δ=3.03,2.3%)
LR (Δ=7.80,5.6%)
8
5/14/16 EBAL Championships 2:07.18 F/S PR (Δ=4.07,3.1%)
SR
LR (Δ=4.07,3.1%)
4
3/4/17 Dan Gabor Invitational 2:06.69 PR (Δ=0.49,0.4%)
LR (Δ=0.49,0.4%)
LY (Δ=9.41,6.9%)
14
3/11/17 EBAL Center Meet 2:05.51 V PR (Δ=1.18,0.9%)
LR (Δ=1.18,0.9%)
LY (Δ=10.59,7.8%)
11
3/18/17 Dublin Distance Fiesta 2:08.05 V LY (Δ=19.18,13.0%) 86
3/23/17 Monte Vista 2:07.88 V LR (Δ=0.17,0.1%)
LY (Δ=19.35,13.1%)
5
4/7/17 Santa Rosa Twilight Relays 2:04.58 PR (Δ=0.93,0.7%)
LR (Δ=3.30,2.6%)
1
4/15/17 Serra Top 7 2:04.10 F/S PR (Δ=0.48,0.4%)
SR (Δ=3.08,2.4%)
LR (Δ=0.48,0.4%)
LY (Δ=10.18,7.6%)
1
4/22/17 NorCal Frosh-Soph Championship 2:06.54 F/S LY (Δ=12.51,9.0%) 7
5/6/17 EBAL Trials 2:06.59 V LY (Δ=4.66,3.6%) 21
4/12/18 San Ramon Valley 2:06.98 V SR (Δ=-2.88,-2.3%) 2
4/26/18 Dougherty Valley 2:11.93 V 6
5/5/18 EBAL Trials 2:07.25 V LR (Δ=4.68,3.5%) 23

1600m

Date Meet Result Div Record Place
3/5/16 Dan Gabor Invitational 5:07.74 SR 110
3/19/16 Dublin Distance Fiesta 5:08.24 245
4/9/16 Santa Rosa Twilight Invitational 5:08.55 46
4/28/16 California 5:14.64
5/7/16 EBAL Trials 5:08.12 F/S LR (Δ=6.52,2.1%) 41
4/7/17 Santa Rosa Twilight Relays 5:00.77 PR (Δ=6.97,2.3%)
SR (Δ=6.97,2.3%)
LR (Δ=7.35,2.4%)
LY (Δ=7.78,2.5%)
34
4/26/18 Dougherty Valley 5:15.15 V SR (Δ=-14.38,-4.8%) 14

1 mile

Date Meet Result Div Record Place
2/27/16 Super 7 Invitational 5:15.63 F/S SR 10

3200m

Date Meet Result Div Record Place
3/17/16 Monte Vista 11:38.94c
4/14/16 San Ramon Valley 11:32.64 PR (Δ=6.30,0.9%)
LR (Δ=6.30,0.9%)
4/23/16 NorCal Frosh/Soph Invitational 11:20.08 F/S PR (Δ=12.56,1.8%)
SR
LR (Δ=12.56,1.8%)
20
3/4/17 Dan Gabor Invitational 10:40.90 PR (Δ=39.18,5.8%)
SR (Δ=39.18,5.8%)
LR (Δ=39.18,5.8%)
31
3/11/17 EBAL Center Meet 11:34.31 F/S LY (Δ=4.63,0.7%) 16

4x800m

Date Meet Result Div Record Place
3/26/16 Deer Valley Relays 9:18.28 F/S 1
2/25/17 Super 7 Invitational 8:44.55 V 3
3/25/17 Bay Area Relays 8:13.27 V PR (Δ=0.17,0.0%)
LR (Δ=31.28,6.0%)
LY (Δ=30.59,5.8%)
3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/26/16 Deer Valley Relays 12:09.17 F/S 5
2/25/17 Super 7 Invitational 10:58.64 V 1
3/24/18 Bay Area Relays 11:15.60 V 3