Career Report for Lily Dunley-williamson

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lily Dunley-williamson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camp Dodge 2.93 20:36 7:02 10 9/10/15 Johnston Invitational 1
Camp Dodge 3.1 22:48.6 7:21 19 9/7/17 Johnston Invitational 2
Crow Creek State Park 2.48 17:36 7:06 8 9/3/16 Pleasant Valley Challenge 1
Crow Creek State Park 3.1 21:49 7:02 35 9/5/15 Pleasant Valley Challenge 1
DCG Burnett Sport Complex 3.1 23:50.2 7:41 31 8/29/17 DCG Invitational 1
DMACC 3.1 21:33 6:57 48 8/27/15 Ankeny Centennial Invite 3
ISU Bill Bergan Course 3 20:47.7 6:56 11 9/17/16 Heartland Classic 1
ISU Bill Bergan Course 3.1 21:08 6:49 14 10/15/15 CIML Central Conf Meet 2
Lakeside Golf Course, IA 3.1 21:17 6:52 46 10/8/15 Fort Dodge Invitational 2
Marshalltown Comm College 3.1 21:12 6:50 38 10/13/16 CIML Central Conf Meet 2
Southeast Polk HS 3.1 22:16 7:11 39 9/29/16 SEP Invitational 1
Track 1.99 13:34 6:49 81 8/18/16 Postal Nationals #1 6
Valley Southwoods HS 3.1 22:03 7:07 17 9/15/15 Tom Karpen Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 17:36 7:06 9/3/16 Pleasant Valley Challenge Crow Creek State Park 1
3 20:47.7 6:56 9/17/16 Heartland Classic ISU Bill Bergan Course 1
3.1 21:08 6:49 10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 17

Career Summary

Below is a summary of each season run by Lily Dunley-williamson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:57 2/2 11 1.36
So 9 7:09 1/4 15 1.12
Jr 8 7:35 1/7 22 0.85
Johnston Career 26 7:13 4/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/12/17 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 36/132 0.47 23:04.5 7:27
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 104/439 0.49 22:37.5 7:18
9/28/17 Postal Nationals #2 Track 1.99 15:24 7:44
9/12/17 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 23/242 0.68 24:56 8:03
9/7/17 Johnston Invitational Camp Dodge 3.1 V 22/108 0.80 22:48.6 7:21 You ROCK! (LY, LR, PR)
8/29/17 DCG Invitational DCG Burnett Sport Complex 3.1 V 31/180 0.85 23:50.2 7:41 You ROCK! (SBP)
8/22/17 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 44/156 0.75 23:21 7:32
8/17/17 Postal Nationals #1 Track 1.99 15:19 7:42
10/13/16 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 13/113 0.85 21:12 6:50
9/29/16 SEP Invitational Southeast Polk HS 3.1 JV 7/181 0.98 22:16 7:11
9/21/16 Postal Nationals #2 Track 1.99 14:02 7:03
9/17/16 Heartland Classic ISU Bill Bergan Course 3 JV 27/564 0.90 20:47.7 6:56
9/13/16 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 12/295 1.12 22:20 7:12 You ROCK! (SBP)
9/8/16 Johnston Invitational Camp Dodge 3.1 V 34/128 0.74 23:59.3 7:44
9/3/16 Pleasant Valley Challenge Crow Creek State Park 2.48 JV 34/205 1.00 17:36 7:06
8/25/16 Ankeny Centennial Invite DMACC 3.1 F/S 28/151 1.03 22:28.6 7:15
8/18/16 Postal Nationals #1 Track 1.99 13:34 6:49 You ROCK! (LY, LR, PR)
10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 3.1 JV 14/275 1.10 21:08 6:49 You ROCK! (LR, PR, DPR)
10/8/15 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 11/352 0.98 21:17 6:52 You ROCK! (DPR)
9/30/15 Postal Nationals #2 Track 1.99 13:40 6:52 You ROCK! (LR, PR)
9/19/15 Heartland Classic ISU Bill Bergan Course 3.1 JV 3/535 1.04 21:38 6:59
9/15/15 Tom Karpen Invitational Valley Southwoods HS 3.1 V 16/67 1.36 22:03 7:07 You ROCK! (SBP)
9/10/15 Johnston Invitational Camp Dodge 2.93 V 15/134 1.29 20:36 7:02
9/5/15 Pleasant Valley Challenge Crow Creek State Park 3.1 V 45/103 0.32 21:49 7:02
8/27/15 Ankeny Centennial Invite DMACC 3.1 F/S 20/166 1.25 21:33 6:57
8/19/15 Postal Nationals #1 Track 1.99 13:44 6:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m100m Hurdles - 33"400m Hurdles - 30"
2016 OutdoorFr--18.59 PR-
2017 OutdoorSo--19.51 1:21.79 PR
2018 OutdoorJr27.95 PR1:11.81 PR--

By Event


200m

Date Meet Result Div Record Place Pts
5/10/18 State Qualifying Meet 27.95 V SR 8

400m

Date Meet Result Div Record Place Pts
2/27/18 Wartburg Indoor 1:11.81 SR 1

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
4/4/16 Ames 9/10 18.59 JV SR 4
4/5/16 Ankeny Invite (split squad) 18.78 JV 5
4/16/16 Jim Duncan Relays 18.69 V LR (Δ=0.09,0.5%) 25
5/5/16 CIC Conference Meet 19.06 V 17
3/28/17 JHS Quad Invite 19.51 V SR (Δ=-0.92,-4.9%) 7

400m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/28/17 JHS Quad Invite 1:21.79 JV SR 8