Career Report for Daniel Fragoso

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Daniel Fragoso's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 21:19 7:06 9/7/18 Cool Breeze Invitational 2
Canyon Middle School 2.1 16:00 7:37 8/28/19 Castro Valley Scrimmage 5
Canyon Middle School 3 23:06 7:42 10/13/18 Castro Valley/Brewer Inv 2
Hayward HS 2.25 15:35 6:56 10/21/17 Moreau Mariner Invite 1
Hayward HS 3 19:38 6:33 10/20/18 Moreau Mariner Invite 2
Heather Farm Park 2 12:52 6:26 10/24/18 Beat A Boy Classic 10
Hidden Valley Park 2 15:30 7:45 9/14/19 Ed Sias Invitational 2
Newhall Park 2 14:22 7:11 9/15/18 De La Salle Invitational 3
Newhall Park 3 28:42 9:34 10/12/16 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 20:48 7:03 9/28/19 Scott Bauhs Invitational 5
Shadow Cliffs Park 2.98 22:12 7:27 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 23:20 7:32 11/3/18 EBAL Championship 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:52 6:26 10/24/18 Beat A Boy Classic Heather Farm Park 15
3 19:38 6:33 10/20/18 Moreau Mariner Invite Hayward HS 7
3.1 23:20 7:32 11/3/18 EBAL Championship Shadow Cliffs Park 1

Career Summary

Below is a summary of each season run by Daniel Fragoso.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 9:46 2/2 59 -2.36
So 8 7:36 5/5 47 -0.32
Jr 10 7:09 7/7 37 -0.09
Sr 9 7:17 5/9 33 -0.17
De La Salle Career 35 7:53 19/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/19 EBAL Championship Hayward HS 3 JV 82/89 -1.16 21:38 7:13
10/30/19 Beat A Boy Classic Heather Farm Park 2 13:06 6:33 You ROCK! (LR)
10/12/19 Castro Valley/Brewer Inv Canyon Middle School 3 V 123/130 -1.46 23:44 7:55 You ROCK! (PG)
9/28/19 Scott Bauhs Invitational Shadow Cliffs Park 2.95 JV 66/120 -0.19 20:48 7:03 You ROCK! (LY, LR, PR)
9/21/19 De La Salle Invitational Newhall Park 2 JV 82/133 -0.17 14:42 7:21 You ROCK! (SBP)
9/14/19 Ed Sias Invitational Hidden Valley Park 2 JV 131/173 -0.55 15:30 7:45 You ROCK! (LR, PR)
8/31/19 DLS Alumni Race Heather Farm Park 2 V 13:18 6:39 You ROCK! (LR)
8/28/19 Castro Valley Scrimmage Canyon Middle School 2.1 V 16:00 7:37 You ROCK! (LY, LR, PR)
8/19/19 Time Trial Heather Farm Park 2 14:40 7:20
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 JV 70/81 -0.96 23:20 7:32
10/24/18 Beat A Boy Classic Heather Farm Park 2 12:52 6:26 You ROCK! (LY, LR, PR)
10/20/18 Moreau Mariner Invite Hayward HS 3 V 194/218 -0.15 19:38 6:33
10/13/18 Castro Valley/Brewer Inv Canyon Middle School 3 V 118/127 -1.51 23:06 7:42
9/29/18 Scott Bauhs Invitational Shadow Cliffs Park 2.95 JV 62/111 -0.09 21:04 7:09 You ROCK! (LY, LR, PR, SBP)
9/15/18 De La Salle Invitational Newhall Park 2 JV 62/132 -0.10 14:22 7:11 You ROCK! (LR, PR)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 JV 204/249 -0.80 21:19 7:06 You ROCK! (LY, LR, PR)
9/1/18 DLS Alumni Race Heather Farm Park 2 12:59 6:30 You ROCK! (LY, LR, PR)
8/29/18 Castro Valley Scrimmage Canyon Middle School 2.1 V 16:56 8:04 You ROCK! (LY, LR, PR)
8/17/18 Time Trial Heather Farm Park 2 14:15 7:08 You ROCK! (LY)
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 F/S 138/157 -1.02 22:12 7:27
10/25/17 Beat A Boy Classic Heather Farm Park 2 13:54 6:57 You ROCK! (LR, PR)
10/21/17 Moreau Mariner Invite Hayward HS 2.25 F/S 139/180 -0.32 15:35 6:56 You ROCK! (SBP)
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 120/142 -0.64 22:08 7:30 You ROCK! (LY, LR, PG, PR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 JV 256/269 -1.26 23:30 7:50
9/2/17 DLS Alumni Race Heather Farm Park 2 14:44 7:22 You ROCK! (LR, PG, PR)
8/30/17 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 18:29 8:48 You ROCK! (LY, LR, PR)
8/18/17 Time Trial Heather Farm Park 2 16:06 8:03 You ROCK! (LY, LR, PR)
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 F/S 186/190 -2.40 26:05 8:51 You ROCK! (LR, PR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 F/S 179/181 -2.97 28:42 9:34
10/8/16 Castro Valley/Brewer Inv Canyon Middle School 2.1 Fr 102/103 -2.36 20:45 9:53 You ROCK! (LR, PG, PR, SBP)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 137/138 -2.81 27:47 9:25
9/17/16 De La Salle Invitational Newhall Park 2 F/S 348/353 -2.98 20:19 10:10
9/10/16 Ed Sias Invitational Hidden Valley Park 2 Fr 230/230 -2.98 20:18 10:09
8/31/16 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 23:00 10:57
8/20/16 DLS Alumni Race Heather Farm Park 2 19:35 9:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2017 OutdoorFr3:05.636:23.7614:51.89
2018 OutdoorSo2:24.48 PR5:51.0412:40.21 PR
2019 OutdoorJr2:24.655:49.85 PR-

By Event


800m

Date Meet Result Div Record Place
3/11/17 EBAL Center Meet 3:05.63 F/S SR 51
3/8/18 Monte Vista/Cal 2:42.35 V PR (Δ=23.28,12.5%)
LR (Δ=23.28,12.5%)
LY (Δ=23.28,12.5%)
51
3/10/18 EBAL Center Meet 2:36.33 F/S PR (Δ=6.02,3.7%)
LR (Δ=6.02,3.7%)
LY (Δ=29.30,15.8%)
47
3/17/18 Dublin Distance Fiesta 2:28.35 V PR (Δ=7.98,5.1%)
LR (Δ=7.98,5.1%)
LY (Δ=37.28,20.1%)
373
4/21/18 NorCal Frosh-Soph Championship 2:34.46 F/S 95
4/26/18 Dougherty Valley 2:24.48 F/S PR (Δ=3.87,2.6%)
SR (Δ=41.15,22.2%)
LR (Δ=9.98,6.5%)
7
3/9/19 EBAL Center Meet 2:31.99 V LY (Δ=4.34,2.8%) 29
3/21/19 Monte Vista/Cal 2:24.65 V SR (Δ=-0.17,-0.1%)
LR (Δ=7.34,4.8%)
LY (Δ=3.70,2.5%)
28
4/11/19 Dougherty Valley 2:27.61 JV 9
4/13/19 Granada Distance and Sprint Festival 2:28.14 132

1600m

Date Meet Result Div Record Place
2/25/17 Super 7 Invitational 7:07.31 F/S 24
3/11/17 EBAL Center Meet 6:55.52 F/S PR (Δ=11.79,2.8%)
LR (Δ=11.79,2.8%)
50
3/18/17 Dublin Distance Fiesta 6:33.41 V PR (Δ=22.11,5.3%)
LR (Δ=22.11,5.3%)
624
3/23/17 Monte Vista 6:23.76 F/S PR (Δ=9.65,2.5%)
SR
LR (Δ=9.65,2.5%)
15
4/22/17 NorCal Frosh-Soph Championship 7:05.24 F/S 116
3/3/18 Dan Gabor Invitational 6:04.92 V PR (Δ=18.84,4.9%)
LR (Δ=1:00.32,14.2%)
LY (Δ=1:02.39,14.6%)
316
3/8/18 Monte Vista/Cal 5:59.72 V PR (Δ=5.20,1.4%)
LR (Δ=5.20,1.4%)
LY (Δ=55.80,13.4%)
34
3/17/18 Dublin Distance Fiesta 5:51.14 V PR (Δ=8.58,2.4%)
LR (Δ=8.58,2.4%)
LY (Δ=32.62,8.5%)
604
4/12/18 San Ramon Valley 5:51.04 V PR (Δ=0.10,0.0%)
SR (Δ=32.72,8.5%)
LR (Δ=0.10,0.0%)
25
3/2/19 Ugly Eagle Invitational 5:49.85 V PR (Δ=1.19,0.3%)
SR (Δ=1.19,0.3%)
LR (Δ=1.19,0.3%)
LY (Δ=9.87,2.7%)
25
3/9/19 EBAL Center Meet 5:55.30 V LY (Δ=4.42,1.2%) 32
4/13/19 Granada Distance and Sprint Festival 6:07.46 191

3200m

Date Meet Result Div Record Place
3/4/17 Dan Gabor Invitational 14:51.89 SR 89
3/18/17 Dublin Distance Fiesta 15:19.05 V 301
3/10/18 EBAL Center Meet 13:27.25 F/S PR (Δ=1:24.64,9.5%)
LR (Δ=1:51.80,12.2%)
LY (Δ=1:24.64,9.5%)
16
4/12/18 San Ramon Valley 12:40.21 V PR (Δ=47.04,5.8%)
SR (Δ=2:11.68,14.8%)
LR (Δ=47.04,5.8%)
5

4x800m

Date Meet Result Div Record Place
3/24/18 Bay Area Relays 10:21.03 F/S LR (Δ=6.62,1.1%) 15

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/24/18 Bay Area Relays 12:38.74 F/S 8