Career Report for Bella Heikes
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Bella Heikes's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Camp Dodge | 3.1 | 20:10.3 | 6:30 | 6 | 9/7/17 | Johnston Invitational | 1 |
Central College, IA | 3.1 | 19:20.1 | 6:14 | 1 | 9/19/20 | Heartland Cross Country Classic | 3 |
Crow Creek State Park | 3.1 | 19:19 | 6:14 | 5 | 9/7/19 | Pleasant Valley Spartan Classic | 3 |
DMACC | 3.1 | 18:44.3 | 6:03 | 4 | 8/27/19 | Ankeny Centennial Early Bird Invite | 4 |
Ewing Park | 3.1 | 20:48.9 | 6:43 | 6 | 10/4/18 | DM East Augustine Invitational | 1 |
Iowa Western CC | 3.1 | 19:13.4 | 6:12 | 3 | 10/21/20 | IAHSAA Class 4A Qualifer | 2 |
ISU Bill Bergan Course | 3.1 | 20:38.9 | 6:40 | 11 | 9/16/17 | Heartland Classic | 1 |
Lakeside Golf Course, IA | 3.1 | 18:20.2 | 5:55 | 4 | 10/31/20 | Iowa State Meet | 6 |
Lewis Central HS | 3.1 | 21:18.78 | 6:53 | 6 | 10/18/18 | IAHSAA 4A Lewis Central Dist | 1 |
Marshalltown Comm College | 3.1 | 18:25.5 | 5:57 | 3 | 10/24/19 | IHSAA Class 4A District - Marshalltown | 4 |
Racoon River Park, IA | 3.15 | 18:22 | 5:50 | 1 | 10/10/19 | Rumble on the River | 1 |
Rim Rock Farm, KS | 3.1 | 19:14.3 | 6:12 | 2 | 9/28/19 | Rim Rock Farm HS XC Classic | 2 |
Southeast Polk HS | 3.1 | 19:19 | 6:14 | 3 | 10/15/20 | CIML Conference Championships | 2 |
Track | 0.99 | 5:04.83 | 5:08 | 1 | 8/13/20 | Legends Running Festival | 1 |
Track | 1.99 | 11:16.88 | 5:40 | 2 | 9/24/20 | Postal Nationals | 4 |
U of MN Bolstad Golf Crse | 3.1 | 21:49.1 | 7:02 | 48 | 9/23/17 | Roy Griak Invitational | 1 |
Wartburg College Max Course | 3.1 | 18:24.7 | 5:56 | 2 | 10/3/20 | Steve Johnson Invitational | 1 |
Yankton Trail Park, SD | 3.1 | 17:58.2 | 5:48 | 4 | 11/10/19 | NXR Heartland Regional Championships | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 17:58.2 | 5:48 | 11/10/19 | NXR Heartland Regional Championships | Yankton Trail Park, SD | 34 |
Career Summary
Below is a summary of each season run by Bella Heikes.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 11 | 6:36 | 1/2 | 6 | 1.43 |
So | 10 | 6:30 | 2/4 | 5 | 1.66 |
Jr | 9 | 6:03 | 7/8 | 1 | 2.05 |
Sr | 10 | 6:05 | 5/8 | 1 | 1.93 |
Johnston Career | 40 | 6:19 | 15/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/31/20 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 4/124 | 1.92 | 18:20.2 | 5:55 | You ROCK! (LY, LR, PR, SBP) |
10/21/20 | IAHSAA Class 4A Qualifer | Iowa Western CC | 3.1 | V | 2/60 | 1.32 | 19:13.4 | 6:12 | You ROCK! (LR, PR) |
10/15/20 | CIML Conference Championships | Southeast Polk HS | 3.1 | V | 2/57 | 1.61 | 19:19 | 6:14 | You ROCK! (LR, PR) |
10/8/20 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 4/94 | 1.14 | 19:43.7 | 6:22 | |
10/3/20 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | V | 4/160 | 1.59 | 18:24.7 | 5:56 | |
9/24/20 | Postal Nationals | Track | 1.99 | 11:16.88 | 5:40 | You ROCK! (LR, PR) | |||
9/19/20 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 5/92 | 1.34 | 19:20.1 | 6:14 | You ROCK! (LY, LR, PR) |
9/10/20 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 3/89 | 1.31 | 18:46 | 6:03 | |
9/5/20 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | V | 2/64 | 1.51 | 19:38 | 6:20 | |
8/13/20 | Legends Running Festival | Track | 0.99 | 5:04.83 | 5:08 | ||||
11/10/19 | NXR Heartland Regional Championships | Yankton Trail Park, SD | 3.1 | V | 17:58.2 | 5:48 | You ROCK! (LY, LR, PR, DPR) | ||
11/2/19 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 5/126 | 1.46 | 18:31.4 | 5:59 | You ROCK! (LY, LR, PR) |
10/24/19 | IHSAA Class 4A District - Marshalltown | Marshalltown Comm College | 3.1 | V | 3/68 | 1.56 | 18:25.5 | 5:57 | You ROCK! (LR, PR, DPR) |
10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | V | 2/41 | 1.65 | 18:56.6 | 6:07 | |
10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 1/82 | 2.05 | 18:22 | 5:50 | You ROCK! (SBP) |
9/28/19 | Rim Rock Farm HS XC Classic | Rim Rock Farm, KS | 3.1 | V | 10/151 | 1.50 | 19:14.3 | 6:12 | You ROCK! (LY, LR, PR) |
9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 11/200 | 1.28 | 19:36.5 | 6:20 | You ROCK! (LY, LR, PR) |
9/7/19 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | V | 7/104 | 1.52 | 19:19 | 6:14 | You ROCK! (LR, PR) |
8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | V | 2/153 | 1.87 | 18:44.3 | 6:03 | You ROCK! (LY, LR, PR, DPR) |
11/11/18 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 87/115 | 1.27 | 19:07 | 6:10 | You ROCK! (DPR) |
10/27/18 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 40/125 | 0.96 | 19:56.7 | 6:26 | |
10/18/18 | IAHSAA 4A Lewis Central Dist | Lewis Central HS | 3.1 | V | 17/62 | 0.68 | 21:18.78 | 6:53 | |
10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | V | 10/42 | 1.26 | 20:28.9 | 6:36 | |
10/4/18 | DM East Augustine Invitational | Ewing Park | 3.1 | V | 15/58 | 1.29 | 20:48.9 | 6:43 | |
9/22/18 | Rim Rock Farm Classic | Rim Rock Farm, KS | 3.1 | V | 89/230 | 1.07 | 20:28.3 | 6:36 | |
9/15/18 | Heartland Classic | Central College, IA | 3.1 | V | 17/207 | 1.33 | 20:17.6 | 6:33 | |
9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | V | 12/158 | 1.65 | 20:03 | 6:28 | You ROCK! (SBP) |
8/21/18 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 3/144 | 1.39 | 19:51 | 6:24 | You ROCK! (LY, LR, PR) |
8/9/18 | Postal Nationals #1 | Track | 1.99 | 12:07 | 6:05 | You ROCK! (LY, LR, PR) | |||
10/28/17 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 40/124 | 0.95 | 19:42.2 | 6:21 | |
10/19/17 | Iowa District 4A Finals | Iowa Western CC | 3.1 | V | 12/64 | 0.88 | 20:39.9 | 6:40 | |
10/12/17 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | V | 9/40 | 1.37 | 19:57.2 | 6:26 | |
10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 23/135 | 1.35 | 19:39.2 | 6:20 | You ROCK! (DPR) |
9/28/17 | Postal Nationals #2 | Track | 1.99 | 12:17 | 6:10 | You ROCK! (LR, PR) | |||
9/23/17 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 165/415 | 0.40 | 21:49.1 | 7:02 | |
9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | V | 34/185 | 1.25 | 20:38.9 | 6:40 | |
9/7/17 | Johnston Invitational | Camp Dodge | 3.1 | V | 5/108 | 1.43 | 20:10.3 | 6:30 | You ROCK! (SBP, DPR) |
9/2/17 | Pleasant Valley Challenge | Crow Creek State Park | 3.1 | V | 36/104 | 1.26 | 20:33 | 6:38 | You ROCK! (DPR) |
8/22/17 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 11/155 | 1.19 | 21:32 | 6:57 | |
8/17/17 | Postal Nationals #1 | Track | 1.99 | 13:10 | 6:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 1500m | 3000m |
---|---|---|---|---|
2018 Outdoor | Fr | 5:05.70 PR | 11:08.90 PR |
By Event
1500m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/5/18 | Ankeny Invite | 5:30.90 | JV | 6 | ||
4/10/18 | Craig Oldham Invite | 5:28.50 | PR (Δ=2.40,0.7%) LR (Δ=2.40,0.7%) |
12 | ||
4/17/18 | Jim Duea Invite | 5:26.80 | V | PR (Δ=1.70,0.5%) LR (Δ=1.70,0.5%) |
11 | |
4/19/18 | Chuck Silvey Invite | 5:08.20 | V | PR (Δ=18.60,5.7%) LR (Δ=18.60,5.7%) |
11 | |
4/23/18 | Dowling Invite | 5:05.70 | V | PR (Δ=2.50,0.8%) SR LR (Δ=2.50,0.8%) |
2 | |
5/3/18 | CIML Conference Meet | 5:14.10 | JV | 2 |
3000m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/5/18 | Ankeny Invite | 11:49.20 | JV | 3 | ||
4/10/18 | Craig Oldham Invite | 11:28.60 | PR (Δ=20.60,2.9%) LR (Δ=20.60,2.9%) |
6 | ||
4/17/18 | Jim Duea Invite | 11:29.70 | JV | 1 | ||
5/3/18 | CIML Conference Meet | 11:08.90 | JV | PR (Δ=19.70,2.9%) SR LR (Δ=20.80,3.0%) |
2 |