Career Report for Haley Shipway
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Haley Shipway's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Hayward HS Old | 3 | 18:42 | 6:14 | 11/23/13 | North Coast Section Finals | 3 |
| Hidden Lakes Park | 2 | 12:46 | 6:23 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 13:48 | 6:54 | 9/11/10 | Ed Sias Invitational | 4 |
| Hidden Valley Park | 3 | 19:37 | 6:32 | 11/3/12 | DFAL Championships | 4 |
| Martinez Shoreline Park | 2.1 | 14:14 | 6:47 | 9/6/13 | Little Ed Scrimmage | 1 |
| Newhall Park | 2 | 12:57 | 6:29 | 9/18/10 | De La Salle Invitational | 2 |
| Shadow Cliffs Park | 1.9 | 12:17 | 6:28 | 11/9/13 | DFAL Championships | 1 |
| Shadow Cliffs Park | 2.95 | 18:54 | 6:24 | 9/25/13 | DFAL Center Meet #1 | 1 |
| Stanford Golf Course | 3.1 | 19:30 | 6:17 | 9/28/13 | Stanford Invitational | 2 |
| Woodward Park | 3.1 | 19:08 | 6:10 | 11/30/13 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:46 | 6:23 | 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 7 |
| 3 | 18:42 | 6:14 | 11/23/13 | North Coast Section Finals | Hayward HS Old | 7 |
| 3.1 | 19:08 | 6:10 | 11/30/13 | CA State Finals | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Haley Shipway.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:36 | 3/3 | 9 | 2.01 |
| So | 1 | 6:45 | 0/1 | 7 | 1.52 |
| Jr | 7 | 6:38 | 2/7 | 4 | 1.09 |
| Sr | 7 | 6:22 | 3/3 | 5 | 1.63 |
| Campolindo Career | 24 | 6:33 | 8/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 34/190 | 0.75 | 19:08 | 6:10 | You ROCK! (LY, LR, PR) |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 10/108 | 1.26 | 18:42 | 6:14 | You ROCK! (LY, LR, PR) |
| 11/9/13 | DFAL Championships | Shadow Cliffs Park | 1.9 | JV | 1/51 | 1.63 | 12:17 | 6:28 | You ROCK! (SBP) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 9/201 | 1.12 | 19:30 | 6:17 | You ROCK! (LR, PR) |
| 9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 2.95 | V | 2/43 | 18:54 | 6:24 | ||
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | V | 15/109 | 1.46 | 12:46 | 6:23 | |
| 9/6/13 | Little Ed Scrimmage | Martinez Shoreline Park | 2.1 | V | 14:14 | 6:47 | |||
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 83/185 | 0.40 | 19:52 | 6:25 | You ROCK! (LR) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 18/112 | 1.06 | 19:51 | 6:37 | |
| 11/3/12 | DFAL Championships | Hidden Valley Park | 3 | V | 7/45 | 19:37 | 6:32 | You ROCK! (LR, PR) | |
| 10/24/12 | DFAL Center Meet #2 | Hidden Valley Park | 3 | V | 12/47 | 20:08 | 6:43 | ||
| 10/12/12 | Roughrider Invitational | Woodward Park | 3.1 | V | 6/92 | 1.01 | 20:00 | 6:27 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 30/150 | 1.09 | 13:57 | 6:59 | You ROCK! (SBP) |
| 8/31/12 | Little Ed Scrimmage | Hidden Valley Park | 2 | 13:52 | 6:56 | ||||
| 9/17/11 | De La Salle Invitational | Newhall Park | 2 | F/S | 8/243 | 1.52 | 13:31 | 6:46 | You ROCK! (SBP) |
| 11/27/10 | CA State Finals | Woodward Park | 3.1 | V | 68/204 | 0.55 | 19:28 | 6:17 | You ROCK! (LR, PR) |
| 11/20/10 | North Coast Section Finals | Hayward HS Old | 3 | V | 22/128 | 1.19 | 19:24 | 6:28 | You ROCK! (PG) |
| 11/6/10 | DFAL Championships | Hidden Valley Park | 3 | V | 8/45 | 19:43 | 6:34 | You ROCK! (LR, PR) | |
| 10/15/10 | Roughrider Invitational | Woodward Park | 3.1 | V | 8/144 | 1.17 | 20:42 | 6:41 | |
| 9/29/10 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 4/41 | 20:14 | 6:45 | You ROCK! (PG) | |
| 9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 25/186 | 0.79 | 20:07 | 6:29 | |
| 9/18/10 | De La Salle Invitational | Newhall Park | 2 | F/S | 3/187 | 2.01 | 12:57 | 6:29 | You ROCK! (PG, SBP) |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 7/160 | 1.21 | 13:48 | 6:54 | You ROCK! (LR, PR) |
| 9/3/10 | Little Ed Scrimmage | Hidden Valley Park | 2 | JV | 14:03 | 7:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m | 3200m |
|---|---|---|---|---|
| 2011 | Fr | 2:25.94 PR | 5:18.98 PR | 11:48.95 |
| 2012 | So | 2:40.64 | 5:47.25 | 12:42.19 |
| 2013 | Jr | - | 5:21.52 | 11:39.15 PR |
| 2014 | Sr | - | 5:27.14 | 11:42.58 |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/19/11 | Dublin Distance Fiesta | 2:30.35 | |||
| 4/20/11 | DFAL Meet vs. Dublin, Miramonte | 2:25.94c | V | PR (Δ=4.41,2.9%) SR LR (Δ=4.41,2.9%) |
|
| 4/23/11 | Dublin Frosh Soph Invitational | 2:30.86 | F/S | ||
| 3/21/12 | DFAL Meet vs. Dougherty Valley, Dublin | 2:40.64 | F/S | SR (Δ=-14.70,-10.1%) | 1 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/11/11 | Dan Gabor Distance Fest | 5:32.84 | |||
| 3/16/11 | DFAL Meet vs. Dougherty Valley, Dublin | 5:27.77 | F/S | PR (Δ=5.07,1.5%) LR (Δ=5.07,1.5%) |
|
| 4/23/11 | Dublin Frosh Soph Invitational | 5:23.68 | F/S | PR (Δ=4.09,1.2%) LR (Δ=4.09,1.2%) |
|
| 5/11/11 | DFAL Varsity Trials | 5:24.42 | V | ||
| 5/13/11 | DFAL Varsity Finals | 5:18.98 | V | PR (Δ=4.70,1.5%) SR LR (Δ=5.44,1.7%) |
|
| 5/21/11 | NCS Tri-Valley Championships | 5:21.18 | V | ||
| 5/27/11 | NCS Meet of Champions Trials | 5:24.82 | V | ||
| 3/9/12 | Dan Gabor Distance Festival | 5:54.57 | V | 62 | |
| 3/21/12 | DFAL Meet vs. Dougherty Valley, Dublin | 5:50.10 | F/S | LR (Δ=4.47,1.3%) | 1 |
| 3/28/12 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 5:47.25 | V | LR (Δ=2.85,0.8%) | 7 |
| 3/28/12 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 5:47.25 | F/S | SR (Δ=-28.27,-8.9%) LR (Δ=2.85,0.8%) |
1 |
| 3/27/13 | DFAL Meet vs. Acalanes | 5:38.34 | V | LR (Δ=8.91,2.6%) LY (Δ=8.91,2.6%) |
6 |
| 5/8/13 | DFAL Varsity Trials | 5:21.78 | V | LR (Δ=16.56,4.9%) | |
| 5/10/13 | DFAL Varsity Finals | 5:28.32 | V | ||
| 5/18/13 | NCS Tri-Valley Championships | 5:21.52 | V | SR (Δ=25.73,7.4%) LR (Δ=6.80,2.1%) |
16 |
| 4/12/14 | Halden Invitational | 5:33.00 | V | ||
| 4/30/14 | DFAL Meet vs. Dublin, Miramonte | 5:31.68 | V | LR (Δ=1.32,0.4%) | |
| 4/30/14 | DFAL Meet vs. Dublin, Miramonte | 5:31.68 | V | LR (Δ=1.32,0.4%) | 5 |
| 5/7/14 | DFAL Meet vs. Dougherty Valley, Dublin | 5:28.70 | V | LR (Δ=2.98,0.9%) | 4 |
| 5/14/14 | DFAL Varsity Trials | 5:34.36 | V | 9 | |
| 5/16/14 | DFAL Varsity Finals | 5:27.14 | V | SR (Δ=-5.62,-1.7%) LR (Δ=7.22,2.2%) |
9 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/16/11 | DFAL Meet vs. Dougherty Valley, Dublin | 12:22.75 | F/S | ||
| 3/19/11 | Dublin Distance Fiesta | 12:22.69 | PR (Δ=0.06,0.0%) LR (Δ=0.06,0.0%) |
||
| 4/13/11 | DFAL Meet vs. Acalanes, Dublin | 11:48.95 | V | PR (Δ=33.74,4.5%) SR LR (Δ=33.74,4.5%) |
|
| 4/15/11 | Mt. SAC Relays | 12:06.89 | V | ||
| 5/13/11 | DFAL Varsity Finals | 11:51.14 | V | LR (Δ=15.75,2.2%) | |
| 3/17/12 | Dublin Distance Fiesta | 12:42.19 | V | SR (Δ=-53.24,-7.5%) | 10 |
| 3/28/12 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 14:13.18 | F/S | 3 | |
| 3/13/13 | DFAL Meet vs. Dublin, Miramonte | 14:01.35 | F/S | LR (Δ=11.83,1.4%) | 2 |
| 3/20/13 | DFAL Meet vs. Alhambra, Las Lomas | 12:19.44c | V | LR (Δ=1:41.91,12.1%) LY (Δ=22.75,3.0%) |
|
| 3/27/13 | DFAL Meet vs. Acalanes | 12:15.11 | V | LR (Δ=4.33,0.6%) LY (Δ=1:58.07,13.8%) |
3 |
| 4/13/13 | Halden Invitational | 11:39.15 | V | PR (Δ=9.80,1.4%) SR (Δ=1:03.04,8.3%) LR (Δ=35.96,4.9%) |
|
| 5/10/13 | DFAL Varsity Finals | 11:55.56 | V | ||
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 12:18.54c | V | ||
| 4/23/14 | DFAL Meet vs. Acalanes, Dublin | 11:46.57 | V | LR (Δ=31.97,4.3%) | |
| 5/7/14 | DFAL Meet vs. Dougherty Valley, Dublin | 11:50.20 | V | LY (Δ=5.36,0.7%) | 3 |
| 5/16/14 | DFAL Varsity Finals | 11:42.58 | V | SR (Δ=-3.43,-0.5%) LR (Δ=7.62,1.1%) LY (Δ=12.98,1.8%) |
8 |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/1/13 | Red vs. Blue Practice Meet | 4:37.95 | V | ||
| 4/19/13 | Mt. SAC Relays | 4:30.67 | V |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/19/13 | Mt. SAC Relays | 10:18.20 | V | ||
| 5/30/14 | NCS Meet of Champion Trials | 10:17.18 | V |