Career Report for Patrick Cooper

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Patrick Cooper's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Foothill Park Windsor 3.1 22:00 7:06 10/17/18 Oak #2-MC,Piner 1
Hidden Valley Park 2 11:41 5:50 9/14/19 Ed Sias Invitational 3
Maria Carrillo HS 2.7 17:46 6:35 10/24/18 Oak #3 - MC, Ukiah 1
Maria Carrillo HS 2.8 19:30 6:58 10/4/17 NBL Center Meet #1 1
Rancho Cotate HS 2.72 18:55 6:57 8/31/18 Rancho Invitational 1
Rancho Cotate HS 2.97 18:14 6:08 8/23/19 Rancho Invitational 1
Spring Lake Park 2 12:09 6:05 9/15/18 Viking Opener 2
Spring Lake Park 3.05 17:57 5:53 10/16/19 NBL Combined 4
Track 2 11:00 5:30 11/3/18 Night of Two-Mile Madness 1
Woodward Park 3.1 18:48 6:04 10/12/19 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:00 5:30 11/3/18 Night of Two-Mile Madness Track 6
3.1 18:48 6:04 10/12/19 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Patrick Cooper.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:37 1/1 34 0.47
So 7 6:32 2/3 24 0.57
Jr 4 6:00 2/2 21 1.10
Maria Carrillo Career 16 6:25 5/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/19 NBL Combined Spring Lake Park 3.05 JV 6/45 0.45 17:57 5:53 You ROCK! (LR, PR)
10/12/19 Clovis Invitational Woodward Park 3.1 JV 129/257 -0.20 18:48 6:04
9/14/19 Ed Sias Invitational Hidden Valley Park 2 JV 5/173 1.10 11:41 5:50 You ROCK! (LY, LR, PR, SBP)
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 JV 2/40 0.61 18:14 6:08
11/3/18 Night of Two-Mile Madness Track 2 V 28/79 0.45 11:00 5:30
10/31/18 Oak #4 - MC, Healdsburg Spring Lake Park 3.05 JV 5/24 18:49 6:10 You ROCK! (LY, LR, PR)
10/24/18 Oak #3 - MC, Ukiah Maria Carrillo HS 2.7 JV 23/40 -0.10 17:46 6:35
10/17/18 Oak #2-MC,Piner Foothill Park Windsor 3.1 JV 11/35 0.00 22:00 7:06
9/15/18 Viking Opener Spring Lake Park 2 So 50/115 0.57 12:09 6:05 You ROCK! (LY, LR, PR, SBP)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 JV 10/68 -0.01 14:11 7:05
8/31/18 Rancho Invitational Rancho Cotate HS 2.72 JV 58/125 -0.27 18:55 6:57
11/10/17 NBL Championships Spring Lake Park 3.05 JV 44/131 0.16 19:51 6:31 You ROCK! (LR, PR)
11/1/17 NBL Meet #4 Spring Lake Park 3.05 JV 14/42 0.21 20:01 6:34
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 JV 30/70 -0.09 19:30 6:58
9/16/17 Viking Opener Spring Lake Park 2 Fr 38/96 0.25 12:47 6:24
9/9/17 Ed Sias Invitational Hidden Valley Park 2 Fr 19/139 0.47 13:08 6:34 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200mHigh Jump
2019 OutdoorSo57.80 PR2:19.40 PR5:02.68 PR11:00.40 PR-
2020 OutdoorJr----4'6 PR

By Event


400m

Date Meet Result Div Record Place
4/24/19 NBL #4 vs. El Molino 57.80 JV SR 1

800m

Date Meet Result Div Record Place
4/17/19 NBL #3 vs. Windsor 2:19.40 JV SR 5
5/1/19 NBL Trials 2:25.55 JV 21

1600m

Date Meet Result Div Record Place
3/16/19 Dublin Distance Fiesta 5:06.27 V 356
3/22/19 Santa Rosa Twilight Invite 5:18.55 45
4/3/19 NBL #1 vs. Monty, Rosa 5:08.10 JV LR (Δ=10.45,3.3%)
4/10/19 NBL #2 vs. Piner 5:09.70 JV
4/20/19 Viking Track Classic 5:02.92 PR (Δ=3.35,1.1%)
LR (Δ=6.78,2.2%)
29
5/1/19 NBL Trials 5:05.91 JV 5
5/3/19 NBL Finals 5:02.68 JV PR (Δ=0.24,0.1%)
SR
LR (Δ=3.23,1.1%)
8

3200m

Date Meet Result Div Record Place
1/1/19 Hoka 11.3.18 11:00.40 JV SR

High Jump

Date Meet Result Div Record Place
3/7/20 Big Cat Invitational 4'6 JV SR 22