Career Report for Mia Giles

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mia Giles's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
GGP - BCL 3.05 19:35.25 6:25 2 11/5/21 BCL Championships 1
GGP - BCL 3.1 19:01.5 6:08 3 11/4/22 BCL Championships 8
GGP - Polo Fields 2.95 18:50.4 6:23 4 9/23/21 BCL Meet #1 6
Golden Gate Park 2.08 15:07.48 7:16 15 9/7/19 Lowell Invitational 1
Golden Gate Park 2.82 18:10.1 6:27 1 9/11/21 Lowell Invitational 1
Haggin Oaks Golf Course 2 13:02.45 6:31 2 9/28/19 Capital Cross Challenge 1
Hayward HS 3 18:53.6 6:18 5 11/19/22 North Coast Section Finals 2
Indian Valley Campus 3.05 19:24 6:22 2 10/26/21 BCL Meet #2 2
Mt. Sac 2.93 20:31 7:00 33 10/25/19 Mt. Sac Invitational 1
San Geronimo Golf Course 3.15 21:12.3 6:44 2 10/25/22 BCL Meet #3 2
Track 0.99 5:42.5 5:46 5 9/4/20 1 Mile Time Trial 1
Track 3.1 21:22 6:54 3 8/13/20 5k Friendly 1
Woodward Park 3.1 19:10.1 6:11 4 11/26/22 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 13:02.45 6:31 9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 1
3 18:53.6 6:18 11/19/22 North Coast Section Finals Hayward HS 2
3.1 19:01.5 6:08 11/4/22 BCL Championships GGP - BCL 13

Career Summary

Below is a summary of each season run by Mia Giles.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:51 2/2 9 1.42
So 6 6:33 2/4 1 1.34
Jr 9 6:27 3/5 2 1.32
Sr 8 6:27 5/7 1 1.57
SF University Career 31 6:34 12/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/7/19 Lowell Invitational Golden Gate Park 2.08 F/S 21/212 0.97 15:07.48 7:16
9/17/19 BCL Cross Country GGP - Polo Fields 2.95 V 17/89 0.75 21:05.4 7:09
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 2/103 1.32 13:02.45 6:31
10/2/19 BCL Cross Country #2 Indian Valley Campus 3.05 V 20/118 0.97 20:41.3 6:47
10/11/19 Jim Tracy-BAC Challenge GGP - BCL 3.1 F/S 7/66 0.90 21:25.3 6:55
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 JV 3/112 1.42 20:31 7:00 You ROCK! (SBP)
11/1/19 BCL Cross Country #3 GGP - BCL 3.1 V 13/90 1.01 20:31 6:37 You ROCK! (LR, PR, DPR)
11/8/19 BCL West CC Champ GGP - BCL 3.1 JV 2/61 1.08 20:15.5 6:32 You ROCK! (LR, PR, DPR)
8/13/20 5k Friendly Track 3.1 21:22 6:54
9/4/20 1 Mile Time Trial Track 0.99 5:42.5 5:46
2/24/21 BCL #1 GGP - Polo Fields 2.95 V 2/58 1.34 19:18 6:33 You ROCK! (LR, PR, SBP)
3/3/21 BCL #2 GGP - BCL 3.1 V 3/52 1.14 20:21 6:34 You ROCK! (DSR)
3/10/21 BCL #3 GGP - Polo Fields 2.95 V 3/66 1.25 19:21 6:34
3/19/21 BCL #4 GGP - BCL 3.1 V 3/66 1.20 20:03.44 6:28 You ROCK! (LR, PR, DPR)
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 13/154 1.21 18:10.1 6:27
9/14/21 BCL Preview Meet GGP - Polo Fields 2.95 Open 4/84 1.17 19:47.1 6:42
9/23/21 BCL Meet #1 GGP - Polo Fields 2.95 V 5/109 1.32 18:50.4 6:23 You ROCK! (LR, PR)
10/9/21 Clovis Invitational Woodward Park 3.1 V 15/176 0.88 19:48.3 6:23 You ROCK! (DPR)
10/12/21 Jim Tracy Challenge GGP - BCL 3.1 V 11/76 1.12 20:35.94 6:39
10/26/21 BCL Meet #2 Indian Valley Campus 3.05 V 3/109 1.32 19:24 6:22 You ROCK! (LR, PR, SBP)
11/5/21 BCL Championships GGP - BCL 3.05 V 10/45 1.16 19:35.25 6:25
11/20/21 North Coast Section Finals Hayward HS 3 V 12/134 0.98 19:23.1 6:28
11/27/21 CA State Finals Woodward Park 3.1 V 19/192 0.61 19:30.5 6:18 You ROCK! (LR, PR, DPR)
9/14/22 Jim Tracy Challenge GGP - BCL 3.1 V 3/83 1.57 19:40.8 6:21 You ROCK! (LR, PR, SBP)
9/28/22 BCL Meet #1 San Geronimo Golf Course 3.15 V 3/47 1.11 21:59.2 6:59
10/8/22 Clovis Invitational Woodward Park 3.1 V 12/214 0.98 19:58.1 6:26
10/11/22 BCL Meet #2 GGP - Polo Fields 2.95 V 3/46 1.23 19:07.42 6:29
10/25/22 BCL Meet #3 San Geronimo Golf Course 3.15 V 3/48 1.00 21:12.3 6:44 You ROCK! (LR, PR)
11/4/22 BCL Championships GGP - BCL 3.1 V 2/53 1.27 19:01.5 6:08 You ROCK! (LR, PR, DPR)
11/19/22 North Coast Section Finals Hayward HS 3 V 8/117 1.13 18:53.6 6:18 You ROCK! (LY, LR, PR, DPR)
11/26/22 CA State Finals Woodward Park 3.1 V 17/198 0.84 19:10.1 6:11 You ROCK! (LY, LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.