Career Report for Daniel Gillaspey

Class of 2005

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Daniel Gillaspey's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
ISU Bill Bergan Course 3.1 17:45 5:44 9/19/02 Ames Invitational 3
Marshalltown Comm College 3.1 17:03 5:30 10/23/03 4A District Championship 1
Otter Creek Golf Course 3.1 17:03 5:30 10/3/02 Ankeny Invitational 3
Pickard Park 3.1 17:46 5:44 10/12/04 CIML Central Conference 1
Southeast Polk HS 3.1 18:20 5:55 10/16/03 CIML Central XC Champ 1
Urbandale Middle School 3.1 15:41 5:04 10/1/02 Urbandale XC Classic 5
Walnut Ridge Rec Area 3.1 17:02 5:30 10/15/02 CIML Central XC Champ 2
Westwood Golf Course 3.1 17:02 5:30 9/25/02 Cardinal Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 15:41 5:04 10/1/02 Urbandale XC Classic Urbandale Middle School 17

Career Summary

Below is a summary of each season run by Daniel Gillaspey.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 5:27 0/0 2 1.62
Jr 6 5:43 0/4 4 1.51
Sr 6 5:48 3/5 9 1.29
Johnston Career 17 5:40 3/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/12/04 CIML Central Conference Pickard Park 3.1 V 14/41 1.23 17:46 5:44
9/30/04 Ankeny Invite Otter Creek Golf Course 3.1 V 30/69 1.25 17:07 5:31 You ROCK! (LY, LR)
9/28/04 Urbandale Invite Urbandale Middle School 3.1 V 11/35 1.15 17:43 5:43 You ROCK! (LY, LR)
9/16/04 Ames Invitational ISU Bill Bergan Course 3.1 V 24/62 1.29 18:13 5:53 You ROCK! (LY, LR, SBP)
9/9/04 Johnston Invitational Walnut Ridge Rec Area 3.1 V 12/38 1.24 18:22 5:55
9/2/04 Urbandale Invite Urbandale Middle School 3.1 Jr/Sr 23/144 1.17 18:49 6:04
10/23/03 4A District Championship Marshalltown Comm College 3.1 V 10/55 0.94 17:03 5:30
10/16/03 CIML Central XC Champ Southeast Polk HS 3.1 V 20/40 1.08 18:20 5:55
10/2/03 Ankeny Invite Otter Creek Golf Course 3.1 V 24/71 1.23 17:18 5:35
9/30/03 Urbandale Invite Urbandale Middle School 3.1 JV 1/102 1.21 17:43 5:43
9/18/03 Ames Invitational ISU Bill Bergan Course 3.1 V 34/69 1.08 18:42 6:02
9/4/03 Urbandale Invite Urbandale Middle School 3.1 Jr/Sr 7/169 1.51 17:22 5:36 You ROCK! (SBP)
10/15/02 CIML Central XC Champ Walnut Ridge Rec Area 3.1 V 7/42 1.39 17:02 5:30
10/3/02 Ankeny Invitational Otter Creek Golf Course 3.1 V 19/73 1.40 17:03 5:30
10/1/02 Urbandale XC Classic Urbandale Middle School 3.1 V 2/35 1.62 15:41 5:04 You ROCK! (SBP)
9/25/02 Cardinal Invitational Westwood Golf Course 3.1 V 17/97 1.24 17:02 5:30
9/19/02 Ames Invitational ISU Bill Bergan Course 3.1 V 17/70 1.37 17:45 5:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.