Career Report for London Hershberger
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of London Hershberger's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| DMACC | 3.1 | 19:37.8 | 6:20 | 104 | 10/14/21 | CIML Conference Meet | 5 |
| Dragon's Lair | 3.1 | 19:56.8 | 6:26 | 30 | 8/28/21 | Dragon Twilight Invitational | 1 |
| Iowa City Kickers Park | 3.1 | 21:08.44 | 6:49 | 13 | 9/30/21 | Bud Williams Invitational | 1 |
| ISU Bill Bergan Course | 3 | 17:52.2 | 5:57 | 7 | 9/2/21 | Kirk Schmaltz Invitational | 1 |
| ISU Bill Bergan Course | 3.1 | 21:34 | 6:57 | 154 | 8/30/18 | Ames XC Invitational | 2 |
| Lakeside Golf Course, IA | 3.1 | 19:22 | 6:15 | 84 | 10/7/21 | Fort Dodge Invitational | 1 |
| Marshalltown Comm College | 3.1 | 18:52.6 | 6:05 | 50 | 9/9/21 | Marshalltown Bobcat Invitational | 2 |
| Pickard Park | 3.1 | 20:40.2 | 6:40 | 98 | 9/23/21 | Indianola Invite | 3 |
| Southeast Polk HS | 3.1 | 21:11.1 | 6:50 | 63 | 10/11/18 | CIML Central Conf Meet | 1 |
| Valley Southwoods HS | 3.1 | 21:53 | 7:04 | 127 | 9/11/18 | Tom Karpen Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:52.2 | 5:57 | 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 1 |
| 3.1 | 18:52.6 | 6:05 | 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 18 |
Career Summary
Below is a summary of each season run by London Hershberger.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:53 | 1/1 | 30 | 0.19 |
| So | 5 | 7:16 | 2/5 | 50 | 0.24 |
| Sr | 7 | 6:22 | 3/3 | 18 | 1.01 |
| Ankeny Centennial Career | 19 | 6:48 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/21/18 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 53/139 | 0.19 | 20:50 | 6:43 | You ROCK! (SBP) |
| 8/30/18 | Ames XC Invitational | ISU Bill Bergan Course | 3.1 | F/S | 84/216 | 0.10 | 21:34 | 6:57 | |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | F/S | 181/397 | 0.03 | 21:27 | 6:55 | |
| 9/11/18 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 182/502 | 0.13 | 21:53 | 7:04 | |
| 9/20/18 | Indianola Invitational | Pickard Park | 3.1 | F/S | 185/410 | 0.09 | 22:36 | 7:17 | |
| 10/4/18 | Ankeny Centennial XC Invite | DMACC | 3.1 | JV | 86/167 | -0.27 | 19:48 | 6:23 | You ROCK! (LR, PR, DPR) |
| 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | JV | 121/157 | -0.46 | 21:11.1 | 6:50 | |
| 8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | F/S | 150/197 | -0.68 | 23:30.8 | 7:35 | |
| 9/5/19 | Ames Invitational | ISU Bill Bergan Course | 3.1 | F/S | 160/251 | -0.56 | 24:25 | 7:53 | |
| 9/17/19 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | F/S | 167/402 | -0.03 | 23:23.3 | 7:33 | You ROCK! (DSR) |
| 9/26/19 | Indianola XC Invitational | Pickard Park | 3.1 | JV | 137/366 | 0.24 | 21:08.7 | 6:49 | You ROCK! (LY, LR, PR, SBP, DSR) |
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | JV | 153/314 | -0.02 | 20:11.4 | 6:31 | You ROCK! (LR, DSR) |
| 8/28/21 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 109/316 | 0.58 | 19:56.8 | 6:26 | |
| 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3 | JV | 36/231 | 1.01 | 17:52.2 | 5:57 | You ROCK! (SBP) |
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | JV | 61/329 | 0.68 | 18:52.6 | 6:05 | You ROCK! (LR, PR, DPR) |
| 9/23/21 | Indianola Invite | Pickard Park | 3.1 | JV | 77/197 | 0.31 | 20:40.2 | 6:40 | You ROCK! (LR, PR) |
| 9/30/21 | Bud Williams Invitational | Iowa City Kickers Park | 3.1 | V | 80/101 | 0.17 | 21:08.44 | 6:49 | |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 118/589 | 0.44 | 19:22 | 6:15 | |
| 10/14/21 | CIML Conference Meet | DMACC | 3.1 | JV | 42/107 | 0.28 | 19:37.8 | 6:20 | You ROCK! (LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m |
|---|---|---|---|---|
| 2021 Outdoor | Jr | - | 2:39.65 PR | |
| 2022 Outdoor | Sr | 53.81 PR | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/22 | Valley HS Coed Relays | 53.90 | V | 9 | ||
| 4/15/22 | Jim Duncan Invitational | 55.66 | 13 | |||
| 4/26/22 | Ankeny Centennial HS Boys Jaguar Invite | 53.81 | V | PR (Δ=0.09,0.2%) SR LR (Δ=1.85,3.3%) |
3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/21 | Ankeny Fred Smith HS Boys Invitational | 2:39.65 | JV | SR | 33 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/22 | Ames Hi Covey | 3:32.43 | V | 1 | ||
| 4/21/22 | Waukee HS Boys JV Relays | 3:36.33 | JV | 6 | ||
| 4/26/22 | Ankeny Centennial HS Boys Jaguar Invite | 3:40.57 | V | 2 | ||
| 5/21/22 | Iowa HS State Track & Field Championships | 3:29.96 | LR (Δ=9.06,4.1%) | 20 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/21 | Ankeny Fred Smith HS Boys Invitational | 8:58.66 | JV | 1 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/22 | Waukee HS Boys JV Relays | 1:38.55 | JV | PR (Δ=1.30,1.3%) LR (Δ=1.30,1.3%) |
2 |