Career Report for Erika Recupero

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Erika Recupero's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB Old 3 18:28 6:09 10/31/09 Sunset League Finals 4
Irvine Regional Park 3 18:43 6:14 10/17/09 Orange County Champ 1
Lion's Town Country Park 3.1 25:15 8:09 9/23/06 Dennis DeWitt XC Invite 1
Mt. Sac 2.14 13:36 6:21 11/15/08 Southern Section Prelims 1
Mt. Sac 2.93 18:28 6:18 11/21/09 Southern Section Finals 5
Veteran's Memorial Pk, NV 3.1 20:59 6:46 9/12/09 Las Vegas Invitational 2
Woodbridge HS 3 18:43 6:14 9/19/09 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:28 6:09 10/31/09 Sunset League Finals Central Park HB Old 6
3.1 20:59 6:46 9/12/09 Las Vegas Invitational Veteran's Memorial Pk, NV 3

Career Summary

Below is a summary of each season run by Erika Recupero.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 7:32 0/0 54 1.15
So 1 6:36 0/0 14 1.54
Jr 5 6:41 1/1 8 1.60
Sr 7 6:22 5/5 2 1.55
Fountain Valley Career 15 6:39 8/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/21/09 Southern Section Finals Mt. Sac 2.93 V 25/118 0.98 18:28 6:18 You ROCK! (LY, LR, PR)
11/14/09 Southern Section Prelims Mt. Sac 2.93 V 5/106 1.23 18:36 6:21 You ROCK! (LR, PR)
10/31/09 Sunset League Finals Central Park HB Old 3 V 6/40 1.50 18:28 6:09 You ROCK! (LY, LR, PR)
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 V 9/150 1.51 19:12 6:33 You ROCK! (LY)
10/17/09 Orange County Champ Irvine Regional Park 3 V 8/155 1.55 18:43 6:14 You ROCK! (SBP)
9/19/09 Woodbridge XC Classic Woodbridge HS 3 V 96/152 1.35 18:43 6:14
9/12/09 Las Vegas Invitational Veteran's Memorial Pk, NV 3.1 V 8/130 1.10 20:59 6:46 You ROCK! (LY, LR, PR)
11/22/08 Southern Section Finals Mt. Sac 2.93 V 57/117 0.80 19:08 6:32 You ROCK! (LR, PR)
11/15/08 Southern Section Prelims Mt. Sac 2.14 V 30/106 0.79 13:36 6:21
11/1/08 Sunset League Finals Central Park HB Old 3 V 9/41 1.60 18:49 6:16 You ROCK! (LR, PR, SBP)
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 V 12/158 1.15 20:24 6:58
9/13/08 Las Vegas Invitational Veteran's Memorial Pk, NV 3.1 V 19/143 1.16 22:13 7:10
10/6/07 Central Park Invitational Central Park HB Old 3 F/S 3/258 1.54 19:47 6:36 You ROCK! (LY, LR, PR, SBP)
10/7/06 Central Park Invitational Central Park HB Old 3 F/S 11/237 1.15 20:45 6:55 You ROCK! (SBP)
9/23/06 Dennis DeWitt XC Invite Lion's Town Country Park 3.1 F/S 38/72 -0.01 25:15 8:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2010 OutdoorSr5:18.60 PR11:22.81 PR

By Event


1600m

Date Meet Result Div Record Place
5/7/10 League Finals 5:18.60 V SR

3200m

Date Meet Result Div Record Place
4/24/10 OC Champs 11:22.81 V SR
5/7/10 League Finals 11:29.59 V