Career Report for Helen Guo
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Helen Guo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 18:27.7 | 6:15 | 2 | 10/10/15 | Serra Invitational | 2 |
| Half Moon Bay HS | 2.33 | 15:52 | 6:49 | 2 | 10/6/12 | Artichoke Invitational | 1 |
| Hayward HS Old | 3 | 18:05.7 | 6:02 | 2 | 11/21/15 | North Coast Section Finals | 4 |
| Hidden Valley Park | 3 | 18:43.8 | 6:15 | 2 | 9/30/15 | DFAL Center Meet #1 | 6 |
| Mt. Sac | 2.93 | 18:57.9 | 6:28 | 3 | 10/25/14 | Mt. Sac Invitational | 2 |
| Newhall Park | 2 | 14:24.4 | 7:12 | 12 | 9/15/12 | De La Salle Invitational | 1 |
| Newhall Park | 2.95 | 20:35 | 6:59 | 3 | 9/19/12 | DFAL Center Meet #1 | 1 |
| Newhall Park | 3 | 18:36 | 6:12 | 5 | 9/19/15 | De La Salle Invitational | 2 |
| Oak Hill Park | 2 | 13:01.54 | 6:31 | 2 | 9/8/15 | Monte Vista Invitational | 4 |
| Shadow Cliffs Park | 2.95 | 18:16.6 | 6:12 | 2 | 10/28/15 | DFAL Center Meet #2 | 5 |
| Stanford Golf Course | 3.1 | 18:33.1 | 5:59 | 1 | 9/26/15 | Stanford Invitational | 2 |
| Woodward Park | 3.1 | 18:26 | 5:57 | 3 | 11/28/15 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:01.54 | 6:31 | 9/8/15 | Monte Vista Invitational | Oak Hill Park | 5 |
| 3 | 18:05.7 | 6:02 | 11/21/15 | North Coast Section Finals | Hayward HS Old | 12 |
| 3.1 | 18:26 | 5:57 | 11/28/15 | CA State Finals | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Helen Guo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:59 | 1/1 | 3 | 1.28 |
| So | 8 | 6:36 | 3/4 | 3 | 1.37 |
| Jr | 8 | 6:22 | 6/8 | 2 | 1.71 |
| Sr | 10 | 6:11 | 9/10 | 1 | 1.87 |
| Dougherty Valley Career | 35 | 6:31 | 19/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 29/201 | 1.09 | 18:26 | 5:57 | You ROCK! (LY, LR, PR, DPR) |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 6/113 | 1.35 | 18:05.7 | 6:02 | You ROCK! (LY, LR, PR, DPR) |
| 11/7/15 | DFAL Championships | Hidden Valley Park | 3 | V | 9/51 | 0.87 | 19:18 | 6:26 | |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 5/55 | 1.12 | 18:16.6 | 6:12 | You ROCK! (LY, LR, PR) |
| 10/16/15 | Roughrider Invitational | Woodward Park | 3.1 | V | 2/173 | 1.61 | 18:58.9 | 6:07 | You ROCK! (LR) |
| 10/10/15 | Serra Invitational | Crystal Springs | 2.95 | V | 12/114 | 1.63 | 18:27.7 | 6:15 | You ROCK! (LR, PR) |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 4/54 | 1.21 | 18:43.8 | 6:15 | You ROCK! (LY, LR, PR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 6/237 | 1.36 | 18:33.1 | 5:59 | You ROCK! (LR, PR, DPR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 3 | V | 17/219 | 1.26 | 18:36 | 6:12 | You ROCK! (LR, PR, DPR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 4/95 | 1.87 | 13:01.54 | 6:31 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 56/199 | 0.86 | 19:07 | 6:10 | |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 6/118 | 1.34 | 19:08 | 6:23 | |
| 11/8/14 | DFAL Championships | Hidden Valley Park | 3 | V | 10/52 | 0.81 | 19:17.5 | 6:26 | You ROCK! (LR, PR) |
| 10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 7/51 | 1.06 | 18:40.3 | 6:20 | You ROCK! (LY, LR, PR) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 6/139 | 1.62 | 18:57.9 | 6:28 | You ROCK! (LR, PR) |
| 10/17/14 | Roughrider Invitational | Woodward Park | 3.1 | V | 3/152 | 1.50 | 18:56.7 | 6:07 | You ROCK! (LY, LR, PR, DPR) |
| 10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 6/42 | 1.06 | 19:25.4 | 6:28 | You ROCK! (LR, PR) |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 7/118 | 1.71 | 13:13.05 | 6:37 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 18/115 | 1.16 | 18:58 | 6:19 | You ROCK! (LY, LR, PR, DPR) |
| 11/9/13 | DFAL Championships | Shadow Cliffs Park | 2.95 | V | 14/43 | 0.63 | 19:21.3 | 6:34 | |
| 10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 9/46 | 0.95 | 18:59.8 | 6:26 | You ROCK! (LR, PR) |
| 10/18/13 | Roughrider Invitational | Woodward Park | 3.1 | V | 18/146 | 1.09 | 20:02.7 | 6:28 | You ROCK! (DPR) |
| 10/12/13 | Serra Invitational | Crystal Springs | 2.95 | V | 52/178 | 1.19 | 20:00.95 | 6:47 | |
| 9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 2.95 | V | 11/43 | 0.70 | 19:27.7 | 6:36 | |
| 9/21/13 | De La Salle Invitational | Newhall Park | 3 | V | 27/145 | 0.89 | 20:26 | 6:49 | You ROCK! (DPR) |
| 9/3/13 | Monte Vista Invitational | Oak Hill Park | 2 | So | 8/130 | 1.37 | 13:50.33 | 6:55 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 24/108 | 0.75 | 20:42 | 6:54 | |
| 11/3/12 | DFAL Championships | Hidden Valley Park | 3 | V | 19/45 | 0.40 | 20:41.7 | 6:54 | You ROCK! (LR, PR, DPR) |
| 10/24/12 | DFAL Center Meet #2 | Hidden Valley Park | 3 | V | 23/47 | 0.28 | 20:51.6 | 6:57 | |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 29/160 | 0.99 | 20:08 | 6:52 | |
| 10/6/12 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 22/110 | 1.28 | 15:52 | 6:49 | You ROCK! (SBP) |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 64/220 | 0.49 | 20:55 | 6:45 | |
| 9/19/12 | DFAL Center Meet #1 | Newhall Park | 2.95 | V | 28/50 | 0.19 | 20:35 | 6:59 | |
| 9/15/12 | De La Salle Invitational | Newhall Park | 2 | F/S | 22/221 | 1.06 | 14:24.4 | 7:12 | You ROCK! (DPR) |
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 18/98 | 0.81 | 15:47.24 | 7:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3000m | 3200m |
|---|---|---|---|---|---|---|---|
| 2014 Outdoor | So | 1:07.74 | 2:23.35 | 5:34.87 | - | - | |
| 2015 Outdoor | Jr | - | 2:20.70 PR | 5:07.38 PR | 10:41.48 | 10:55.87 PR | |
| 2016 Outdoor | Sr | 1:07.21 PR | 2:21.01 | 5:09.63 | 10:05.62 PR | 11:00.84 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/14 | Time Trial | 1:07.74 | V | SR | 6 | |
| 2/12/16 | Time Trial | 1:07.21 | V | PR (Δ=0.53,0.8%) SR LR (Δ=0.53,0.8%) |
5 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/14 | Dan Gabor | 2:30.60 | V | 23 | ||
| 3/19/14 | DFAL vs LL ALH | 2:32.40 | V | 2 | ||
| 3/26/14 | DFAL vs Acalanes | 2:34.42 | V | 1 | ||
| 4/23/14 | DFAL vs Miramonte | 2:30.00 | V | PR (Δ=0.60,0.4%) LR (Δ=4.42,2.9%) |
2 | |
| 4/26/14 | Frosh Soph Championships | 2:26.01 | F/S | PR (Δ=3.99,2.7%) LR (Δ=3.99,2.7%) |
3 | |
| 5/7/14 | Dublin Dual Meet | 2:24.85 | V | PR (Δ=1.16,0.8%) LR (Δ=1.16,0.8%) |
3 | |
| 5/14/14 | League Trials | 2:30.12 | V | 3 | ||
| 5/16/14 | DFAL League Finals | 2:23.39 | V | PR (Δ=1.46,1.0%) LR (Δ=6.73,4.5%) |
5 | |
| 5/16/14 | DFAL League Finals | 2:30.12 | V | LR (Δ=,0.0%) | 3 | |
| 5/24/14 | North Coast Section Trials | 2:23.35 | V | PR (Δ=0.04,0.0%) SR LR (Δ=0.04,0.0%) |
11 | |
| 3/11/15 | DFAL vs Acalanes | 2:22.43 | V | PR (Δ=0.92,0.6%) LR (Δ=0.92,0.6%) |
2 | |
| 3/28/15 | Oakland relays invitational | 2:20.70 | V | PR (Δ=1.73,1.2%) SR (Δ=2.65,1.8%) LR (Δ=1.73,1.2%) LY (Δ=13.72,8.9%) |
1 | |
| 4/22/15 | DFAL vs Dublin and Alhambra | 2:29.21 | F/S | 2 | ||
| 5/6/15 | DFAL vs Campo and Miramonte | 2:25.17 | V | LR (Δ=4.04,2.7%) | 2 | |
| 5/13/15 | Varsity DFAL Trials | 2:27.50 | V | 6 | ||
| 5/15/15 | Varsity DFAL Finals | 2:20.79 | V | LR (Δ=6.71,4.5%) LY (Δ=2.60,1.8%) |
4 | |
| 4/13/16 | DFAL Campo/ Miramonte | 2:21.01 | V | SR (Δ=-0.31,-0.2%) | 2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/14 | Time Trial | 5:42.53 | V | 1 | ||
| 3/1/14 | Dan Gabor | 5:37.47 | V | PR (Δ=5.06,1.5%) LR (Δ=5.06,1.5%) |
29 | |
| 3/26/14 | DFAL vs Acalanes | 5:34.87 | V | PR (Δ=2.60,0.8%) SR LR (Δ=2.60,0.8%) |
2 | |
| 2/13/15 | Time Trial | 5:26.63 | V | PR (Δ=8.24,2.5%) LR (Δ=8.24,2.5%) LY (Δ=15.90,4.6%) |
1 | |
| 3/11/15 | DFAL vs Acalanes | 5:14.45 | V | PR (Δ=12.18,3.7%) LR (Δ=12.18,3.7%) |
1 | |
| 4/22/15 | DFAL vs Dublin and Alhambra | 5:18.54 | V | 2 | ||
| 5/6/15 | DFAL vs Campo and Miramonte | 5:07.38 | V | PR (Δ=7.07,2.2%) SR (Δ=27.49,8.2%) LR (Δ=11.16,3.5%) |
1 | |
| 2/12/16 | Time Trial | 5:34.84 | V | 2 | ||
| 3/16/16 | DFAL Dual Meet vs Acalanes | 5:09.63 | V | SR (Δ=-2.25,-0.7%) LR (Δ=25.21,7.5%) LY (Δ=4.82,1.5%) |
1 | |
| 4/20/16 | DFAL vs Alhambra/Las Lomas | 5:13.91 | V | LY (Δ=4.63,1.5%) | ||
| 5/4/16 | DFAL vs Dublin | 5:13.29 | V | LR (Δ=0.62,0.2%) | 2 |
3000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/15 | Super 7 invte | 10:41.48 | V | SR | 1 | |
| 4/1/16 | Stanford Invitational | 10:05.62 | PR (Δ=35.86,5.6%) SR (Δ=35.86,5.6%) LR (Δ=35.86,5.6%) |
5 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/15 | Dan Gabor | 11:14.87 | V | 4 | ||
| 3/21/15 | Dublin Distance Fiesta | 11:13.64 | V | PR (Δ=1.23,0.2%) LR (Δ=1.23,0.2%) |
8 | |
| 4/15/15 | DFAL vs Las Lomas | 11:00.59 | V | PR (Δ=13.05,1.9%) LR (Δ=13.05,1.9%) |
1 | |
| 5/2/15 | Meet of Champions | 10:55.87 | V | PR (Δ=4.72,0.7%) SR LR (Δ=4.72,0.7%) |
||
| 5/15/15 | Varsity DFAL Finals | 11:14.31 | V | 5 | ||
| 5/23/15 | North Coast Secion Trials | 10:59.44 | V | LR (Δ=14.87,2.2%) | ||
| 3/5/16 | Dan Gabor | 11:22.10 | 6 | |||
| 3/19/16 | Dublin Distance Fiesta | 11:08.72 | V | LR (Δ=13.38,2.0%) LY (Δ=4.92,0.7%) |
11 | |
| 4/8/16 | Arcadia Inv | 11:06.23 | LR (Δ=2.49,0.4%) | 15 | ||
| 4/13/16 | DFAL Campo/ Miramonte | 11:20.11 | V | 3 | ||
| 5/13/16 | DFAL Varsity Finals | 11:00.84 | V | SR (Δ=-4.97,-0.8%) LR (Δ=19.27,2.8%) LY (Δ=13.47,2.0%) |
4 | |
| 5/21/16 | North Coast Section trials | 11:11.56 | 13 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/16 | East Bay Relays | 12:28.43 | V | |||
| 4/1/16 | Stanford Invitational | 12:46.85 | ||||
| 4/8/16 | Arcadia Inv | 12:35.14 | PR (Δ=11.71,1.5%) LR (Δ=11.71,1.5%) |