Career Report for Helen Guo

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Helen Guo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 18:28 6:15 10/10/15 Serra Invitational 2
Half Moon Bay HS 2.33 15:52 6:49 10/6/12 Artichoke Invitational 1
Hayward HS Old 3 18:06 6:02 11/21/15 North Coast Section Finals 4
Hidden Valley Park 3 18:44 6:15 9/30/15 DFAL Center Meet #1 6
Mt. Sac 2.93 18:58 6:28 10/25/14 Mt. Sac Invitational 2
Newhall Park 2 14:24 7:12 9/15/12 De La Salle Invitational 1
Newhall Park 2.95 20:35 6:59 9/19/12 DFAL Center Meet #1 1
Newhall Park 3 18:36 6:12 9/19/15 De La Salle Invitational 2
Oak Hill Park 2 13:02 6:31 9/8/15 Monte Vista Invitational 4
Shadow Cliffs Park 2.95 18:17 6:12 10/28/15 DFAL Center Meet #2 5
Stanford Golf Course 3.1 18:33 5:59 9/26/15 Stanford Invitational 2
Woodward Park 3.1 18:26 5:57 11/28/15 CA State Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:02 6:31 9/8/15 Monte Vista Invitational Oak Hill Park 5
3 18:06 6:02 11/21/15 North Coast Section Finals Hayward HS Old 12
3.1 18:26 5:57 11/28/15 CA State Finals Woodward Park 7

Career Summary

Below is a summary of each season run by Helen Guo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:59 1/1 3 1.28
So 8 6:36 3/4 3 1.37
Jr 8 6:22 6/8 2 1.71
Sr 10 6:11 9/10 1 1.87
Dougherty Valley Career 35 6:31 19/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/28/15 CA State Finals Woodward Park 3.1 V 29/201 1.09 18:26 5:57 You ROCK! (LY, LR, PR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 6/113 1.35 18:06 6:02 You ROCK! (LY, LR, PR)
11/7/15 DFAL Championships Hidden Valley Park 3 V 9/51 0.87 19:18 6:26
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 5/55 1.12 18:17 6:12 You ROCK! (LY, LR, PR)
10/16/15 Roughrider Invitational Woodward Park 3.1 V 2/173 1.61 18:59 6:07 You ROCK! (LR)
10/10/15 Serra Invitational Crystal Springs 2.95 V 12/114 1.63 18:28 6:15 You ROCK! (LR, PR)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 3 V 4/54 1.21 18:44 6:15 You ROCK! (LY, LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 6/237 1.36 18:33 5:59 You ROCK! (LR, PR)
9/19/15 De La Salle Invitational Newhall Park 3 V 17/219 1.26 18:36 6:12 You ROCK! (LR, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Sr 4/95 1.87 13:02 6:31 You ROCK! (LY, LR, PR, SBP)
11/29/14 CA State Finals Woodward Park 3.1 V 56/199 0.86 19:07 6:10
11/22/14 North Coast Section Finals Hayward HS Old 3 V 6/118 1.34 19:08 6:23
11/8/14 DFAL Championships Hidden Valley Park 3 V 10/52 0.81 19:18 6:26 You ROCK! (LR, PR)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 7/51 1.06 18:40 6:20 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 6/139 1.62 18:58 6:28 You ROCK! (LR, PR)
10/17/14 Roughrider Invitational Woodward Park 3.1 V 3/152 1.50 18:57 6:07 You ROCK! (LY, LR, PR)
10/1/14 DFAL Center Meet #1 Hidden Valley Park 3 V 6/42 19:25 6:28 You ROCK! (LR, PR)
9/2/14 Monte Vista Invitational Oak Hill Park 2 Jr 7/118 1.71 13:13 6:37 You ROCK! (LY, LR, PR, SBP)
11/23/13 North Coast Section Finals Hayward HS Old 3 V 18/115 1.16 18:58 6:19 You ROCK! (LY, LR, PR)
11/9/13 DFAL Championships Shadow Cliffs Park 2.95 V 14/43 19:21 6:34
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 9/46 19:00 6:26 You ROCK! (LR, PR)
10/18/13 Roughrider Invitational Woodward Park 3.1 V 18/146 1.09 20:03 6:28
10/12/13 Serra Invitational Crystal Springs 2.95 V 52/178 1.19 20:01 6:47
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 2.95 V 11/43 19:28 6:36
9/21/13 De La Salle Invitational Newhall Park 3 V 27/145 0.89 20:26 6:49
9/3/13 Monte Vista Invitational Oak Hill Park 2 So 8/130 1.37 13:50 6:55 You ROCK! (LY, LR, PR, SBP)
11/17/12 North Coast Section Finals Hayward HS Old 3 V 24/108 0.75 20:42 6:54
11/3/12 DFAL Championships Hidden Valley Park 3 V 19/45 20:42 6:54 You ROCK! (LR, PR)
10/24/12 DFAL Center Meet #2 Hidden Valley Park 3 V 23/47 20:52 6:57
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 V 29/160 0.99 20:08 6:52
10/6/12 Artichoke Invitational Half Moon Bay HS 2.33 V 22/110 1.28 15:52 6:49 You ROCK! (SBP)
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 64/220 0.49 20:55 6:45
9/19/12 DFAL Center Meet #1 Newhall Park 2.95 V 28/50 20:35 6:59
9/15/12 De La Salle Invitational Newhall Park 2 F/S 22/221 1.06 14:24 7:12
9/4/12 Monte Vista Invitational Oak Hill Park 2 Fr 18/98 0.81 15:47 7:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3000m3200m
2014 OutdoorSo1:07.742:23.355:34.87--
2015 OutdoorJr-2:20.70 PR5:07.38 PR10:41.4810:55.87 PR
2016 OutdoorSr1:07.21 PR2:21.015:09.6310:05.62 PR11:00.84

By Event


400m

Date Meet Result Div Record Place
2/12/14 Time Trial 1:07.74 V SR 6
2/12/16 Time Trial 1:07.21 V PR (Δ=0.53,0.8%)
SR
LR (Δ=0.53,0.8%)
5

800m

Date Meet Result Div Record Place
3/1/14 Dan Gabor 2:30.60 V 23
3/19/14 DFAL vs LL ALH 2:32.40 V 2
3/26/14 DFAL vs Acalanes 2:34.42 V 1
4/23/14 DFAL vs Miramonte 2:30.00 V PR (Δ=0.60,0.4%)
LR (Δ=4.42,2.9%)
2
4/26/14 Frosh Soph Championships 2:26.01 F/S PR (Δ=3.99,2.7%)
LR (Δ=3.99,2.7%)
3
5/7/14 Dublin Dual Meet 2:24.85 V PR (Δ=1.16,0.8%)
LR (Δ=1.16,0.8%)
3
5/14/14 League Trials 2:30.12 V 3
5/16/14 DFAL League Finals 2:23.39 V PR (Δ=1.46,1.0%)
LR (Δ=6.73,4.5%)
5
5/16/14 DFAL League Finals 2:30.12 V LR (Δ=,0.0%) 3
5/24/14 North Coast Section Trials 2:23.35 V PR (Δ=0.04,0.0%)
SR
LR (Δ=0.04,0.0%)
11
3/11/15 DFAL vs Acalanes 2:22.43 V PR (Δ=0.92,0.6%)
LR (Δ=0.92,0.6%)
2
3/28/15 Oakland relays invitational 2:20.70 V PR (Δ=1.73,1.2%)
SR (Δ=2.65,1.8%)
LR (Δ=1.73,1.2%)
LY (Δ=13.72,8.9%)
1
4/22/15 DFAL vs Dublin and Alhambra 2:29.21 F/S 2
5/6/15 DFAL vs Campo and Miramonte 2:25.17 V LR (Δ=4.04,2.7%) 2
5/13/15 Varsity DFAL Trials 2:27.50 V 6
5/15/15 Varsity DFAL Finals 2:20.79 V LR (Δ=6.71,4.5%)
LY (Δ=2.60,1.8%)
4
4/13/16 DFAL Campo/ Miramonte 2:21.01 V SR (Δ=-0.31,-0.2%) 2

1600m

Date Meet Result Div Record Place
2/12/14 Time Trial 5:42.53 V 1
3/1/14 Dan Gabor 5:37.47 V PR (Δ=5.06,1.5%)
LR (Δ=5.06,1.5%)
29
3/26/14 DFAL vs Acalanes 5:34.87 V PR (Δ=2.60,0.8%)
SR
LR (Δ=2.60,0.8%)
2
2/13/15 Time Trial 5:26.63 V PR (Δ=8.24,2.5%)
LR (Δ=8.24,2.5%)
LY (Δ=15.90,4.6%)
1
3/11/15 DFAL vs Acalanes 5:14.45 V PR (Δ=12.18,3.7%)
LR (Δ=12.18,3.7%)
1
4/22/15 DFAL vs Dublin and Alhambra 5:18.54 V 2
5/6/15 DFAL vs Campo and Miramonte 5:07.38 V PR (Δ=7.07,2.2%)
SR (Δ=27.49,8.2%)
LR (Δ=11.16,3.5%)
1
2/12/16 Time Trial 5:34.84 V 2
3/16/16 DFAL Duel Meet vs Acalanes 5:09.63 V SR (Δ=-2.25,-0.7%)
LR (Δ=25.21,7.5%)
LY (Δ=4.82,1.5%)
1
4/20/16 DFAL vs Alhambra/Las Lomas 5:13.91 V LY (Δ=4.63,1.5%)
5/4/16 DFAL vs Dublin 5:13.29 V LR (Δ=0.62,0.2%) 2

3000m

Date Meet Result Div Record Place
2/28/15 Super 7 invte 10:41.48 V SR 1
4/1/16 Stanford Invitational 10:05.62 PR (Δ=35.86,5.6%)
SR (Δ=35.86,5.6%)
LR (Δ=35.86,5.6%)
5

3200m

Date Meet Result Div Record Place
3/7/15 Dan Gabor 11:14.87 V 4
3/21/15 Dublin Distance Fiesta 11:13.64 V PR (Δ=1.23,0.2%)
LR (Δ=1.23,0.2%)
8
4/15/15 DFAL vs Las Lomas 11:00.59 V PR (Δ=13.05,1.9%)
LR (Δ=13.05,1.9%)
1
5/2/15 Meet of Champions 10:55.87 V PR (Δ=4.72,0.7%)
SR
LR (Δ=4.72,0.7%)
5/15/15 Varsity DFAL Finals 11:14.31 V 5
5/23/15 North Coast Secion Trials 10:59.44 V LR (Δ=14.87,2.2%)
3/5/16 Dan Gabor 11:22.10 6
3/19/16 Dublin Distance Fiesta 11:08.72 V LR (Δ=13.38,2.0%)
LY (Δ=4.92,0.7%)
11
4/8/16 Arcadia Inv 11:06.23 LR (Δ=2.49,0.4%) 15
4/13/16 DFAL Campo/ Miramonte 11:20.11 V 3
5/13/16 DFAL Varsity Finals 11:00.84 V SR (Δ=-4.97,-0.8%)
LR (Δ=19.27,2.8%)
LY (Δ=13.47,2.0%)
4
5/21/16 North Coast Section trials 11:11.56 13

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/26/16 East Bay Relays 12:28.43 V
4/1/16 Stanford Invitational 12:46.85
4/8/16 Arcadia Inv 12:35.14 PR (Δ=11.71,1.5%)
LR (Δ=11.71,1.5%)