Career Report for Garrett Ward

Class of 2009

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Garrett Ward's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Garin Park 2.1 14:02 6:41 10/15/05 Moreau Mariner Invite 1
Hayward HS Old 3 15:45 5:15 11/22/08 North Coast Section Finals 3
Hidden Valley Park 2 10:39 5:20 9/8/07 Ed Sias Invitational 2
Mt. Sac 2.93 16:02 5:28 10/24/08 Mt. Sac Invitational 1
Newhall Park 2 11:25 5:43 9/16/06 De La Salle Invitational 2
Newhall Park 3 16:10 5:23 9/15/07 De La Salle Invitational 3
Oak Hill Park 2 11:09 5:35 9/4/07 Monte Vista Invitational 3
Oak Hill Park 3 16:29 5:30 11/8/08 EBAL Championship 4
Pepperdine University 3 16:45 5:35 9/22/07 Pepperdine Invitational 1
Shadow Cliffs Park 2.95 15:39 5:18 10/22/08 EBAL Center Meet #2 5
Stanford Golf Course 3.1 16:43 5:24 9/29/07 Stanford Invitational 3
Woodward Park 3.1 16:05 5:11 11/29/08 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:39 5:20 9/8/07 Ed Sias Invitational Hidden Valley Park 7
3 15:45 5:15 11/22/08 North Coast Section Finals Hayward HS Old 11
3.1 16:05 5:11 11/29/08 CA State Finals Woodward Park 6

Career Summary

Below is a summary of each season run by Garrett Ward.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 6:47 0/0 19 0.17
So 9 5:51 2/2 5 1.76
Jr 10 5:26 8/8 2 1.49
Sr 10 5:25 6/9 2 1.50
Amador Valley Career 31 5:37 16/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/29/08 CA State Finals Woodward Park 3.1 V 65/194 0.88 16:05 5:11 You ROCK! (LY, LR, PR)
11/22/08 North Coast Section Finals Hayward HS Old 3 V 6/118 1.27 15:45 5:15 You ROCK! (LY, LR, PR)
11/8/08 EBAL Championship Oak Hill Park 3 V 2/56 1.42 16:29 5:30 You ROCK! (LR, PR)
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 V 52/118 1.50 16:02 5:28 You ROCK! (SBP)
10/22/08 EBAL Center Meet #2 Shadow Cliffs Park 2.95 V 3/70 1.26 15:39 5:18 You ROCK! (LR, PR)
10/11/08 Clovis Invitational Woodward Park 3.1 V 12/201 1.21 16:06 5:12 You ROCK! (LR, PR)
10/8/08 EBAL Center Meet #1 Oak Hill Park 3 V 3/71 1.31 16:51 5:37 You ROCK! (LY, LR, PR)
9/27/08 Stanford Invitational Stanford Golf Course 3.1 V 59/224 1.05 16:46 5:25
9/20/08 De La Salle Invitational Newhall Park 3 V 23/195 1.11 16:18 5:26
9/2/08 Monte Vista Invitational Oak Hill Park 2 Sr 11/70 1.33 11:58 5:59
11/24/07 CA State Finals Woodward Park 3.1 V 116/201 0.59 16:40 5:23
11/17/07 North Coast Section Finals Hayward HS Old 3 V 21/120 1.25 16:00 5:20 You ROCK! (LY, LR, PR)
11/3/07 EBAL Championships Shadow Cliffs Park 2.95 V 7/48 16:03 5:26 You ROCK! (LY)
10/17/07 EBAL Center Meet #2 Oak Hill Park 3 V 9/63 1.15 16:53 5:38 You ROCK! (LY, LR, PR)
10/3/07 EBAL Center Meet #1 Shadow Cliffs Park 2.95 V 4/62 1.27 15:45 5:20 You ROCK! (LY, LR, PR)
9/29/07 Stanford Invitational Stanford Golf Course 3.1 V 35/343 0.99 16:43 5:24 You ROCK! (LY, LR, PR)
9/22/07 Pepperdine Invitational Pepperdine University 3 V 23/102 1.49 16:45 5:35 You ROCK! (SBP)
9/15/07 De La Salle Invitational Newhall Park 3 V 17/287 1.27 16:10 5:23 You ROCK! (LY, LR, PR)
9/8/07 Ed Sias Invitational Hidden Valley Park 2 V 9/135 1.46 10:39 5:20 You ROCK! (LY, LR, PR)
9/4/07 Monte Vista Invitational Oak Hill Park 2 V 11:09 5:35 You ROCK! (LY, LR, PR)
11/18/06 North Coast Section Finals Hayward HS Old 3 V 46/129 0.77 16:59 5:40
11/4/06 EBAL Championships Shadow Cliffs Park 2.95 V 16/48 16:30 5:36 You ROCK! (LR, PR)
10/18/06 EBAL Center Meet #2 Oak Hill Park 3 V 22/62 0.49 17:55 5:58
10/4/06 EBAL Center Meet #1 Shadow Cliffs Park 2.95 V 26/61 0.34 16:51 5:43
9/30/06 Stanford Invitational Stanford Golf Course 3.1 V 86/327 0.59 17:08 5:32
9/16/06 De La Salle Invitational Newhall Park 3 V 218/279 -0.58 19:07 6:22 You ROCK! (SBP)
9/16/06 De La Salle Invitational Newhall Park 2 F/S 13/234 1.76 11:25 5:43 You ROCK! (LY, LR, PR, SBP)
9/9/06 Ed Sias Invitational Hidden Valley Park 2 F/S 7/179 1.09 12:03 6:01
9/5/06 Monte Vista Invite Oak Hill Park 2 V 12:22 6:11
10/15/05 Moreau Mariner Invite Garin Park 2.1 F/S 119/216 0.17 14:02 6:41 You ROCK! (SBP)
9/17/05 De La Salle Invitational Newhall Park 2 JV 103/165 0.15 13:48 6:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2008 OutdoorJr-4:43.209:56.20
2009 OutdoorSr2:03.56 PR4:27.17 PR9:27.61 PR PR

By Event


800m

Date Meet Result Div Record Place
3/19/09 Cal Dual 2:03.56 SR

1600m

Date Meet Result Div Record Place
3/13/08 SRV Dual 4:43.20 SR
5/7/09 FH Dual 4:27.17 PR (Δ=16.03,5.7%)
SR (Δ=16.03,5.7%)
LR (Δ=16.03,5.7%)

3200m

Date Meet Result Div Record Place
3/14/08 D-Fest 9:56.20 SR
5/10/09 MOC Finals 9:27.61 PR (Δ=28.59,4.8%)
LR (Δ=28.59,4.8%)
5/30/09 MOC Finals 9:27.61 PR (Δ=,0.0%)
SR (Δ=28.59,4.8%)
LR (Δ=,0.0%)