Career Report for Anna Toot

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Anna Toot's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camp Dodge 2.48 16:58 6:50 5 9/11/14 Johnston Invitational 1
Camp Dodge 2.93 19:31 6:40 4 9/10/15 Johnston Invitational 1
Central College, IA 2.48 18:03 7:17 27 9/7/13 Dutch Invitational 1
Crow Creek State Park 3.1 21:23 6:54 29 9/5/15 Pleasant Valley Challenge 1
DMACC 2.48 17:23 7:01 32 8/28/14 Ankeny Centennial Invite 1
DMACC 3.1 21:02 6:47 34 8/27/15 Ankeny Centennial Invite 1
Iowa Western CC 2.48 15:44.13 6:21 5 10/23/14 District Meet 1
ISU Bill Bergan Course 2.48 15:29 6:15 8 10/17/13 CIC Conference Championship 4
ISU Bill Bergan Course 3.1 19:36 6:19 4 10/15/15 CIML Central Conf Meet 2
Lakeside Golf Course, IA 2.48 15:01 6:03 11 10/9/14 Fort Dodge Invitational 5
Lakeside Golf Course, IA 3.1 20:38.5 6:40 38 10/31/15 Iowa State Meet 1
Marshalltown Comm College 2.48 15:27 6:14 6 10/16/14 CIC Conference Meet 2
Metro Waste Field Station 2.48 17:49 7:11 13 8/28/12 SE Polk Invitational 1
Pickard Park 2.48 16:14 6:33 18 9/20/12 Indianola Invitational 1
Track 1.99 11:40 5:52 11 9/30/15 Postal Nationals #2 2
U of MN Bolstad Golf Crse 3.1 21:41 7:00 45 9/26/15 Roy Griak Invitational 2
University of Iowa Ashton 2.48 14:56.28 6:01 5 9/30/14 Iowa City West Invite 1
Urbandale Middle School 2.48 16:18 6:34 14 9/4/14 Urbandale Invitational 1
Valley Southwoods HS 2.48 15:49 6:23 8 9/16/14 Tom Karpen Invitational 4
Walnut Ridge Rec Area 2.48 16:13 6:32 14 9/12/13 Johnston Invitational 2
Yankton Trail Park, SD 3.1 19:26.1 6:16 21 11/9/14 NXN Heartland Regional 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 14:56.28 6:01 9/30/14 Iowa City West Invite University of Iowa Ashton 25
3.1 19:26.1 6:16 11/9/14 NXN Heartland Regional Yankton Trail Park, SD 10

Career Summary

Below is a summary of each season run by Anna Toot.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:39 0/0 4 1.89
So 8 6:30 5/7 4 1.43
Jr 11 6:23 5/6 5 1.64
Sr 10 6:38 3/4 4 1.63
Johnston Career 38 6:33 13/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/15/15 NXN Heartland Regional Yankton Trail Park, SD 3.1 V 21:09 6:49
10/31/15 Iowa State Meet Lakeside Golf Course, IA 3.1 V 101/122 0.37 20:38.5 6:40
10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 3.1 V 15/78 1.55 19:36 6:19 You ROCK! (LR, PR)
9/30/15 Postal Nationals #2 Track 1.99 11:40 5:52 You ROCK! (LR, PR)
9/26/15 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 139/333 0.26 21:41 7:00 You ROCK! (LR, PR)
9/19/15 Heartland Classic ISU Bill Bergan Course 3.1 V 34/170 1.33 20:34 6:38
9/10/15 Johnston Invitational Camp Dodge 2.93 V 6/134 1.63 19:31 6:40 You ROCK! (SBP)
9/5/15 Pleasant Valley Challenge Crow Creek State Park 3.1 V 40/103 0.45 21:23 6:54
8/27/15 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 14/146 1.39 21:02 6:47
8/19/15 Postal Nationals #1 Track 1.99 12:28 6:16
11/9/14 NXN Heartland Regional Yankton Trail Park, SD 3.1 V 19:26.1 6:16 You ROCK! (LR, PR, DPR)
11/1/14 Iowa State Meet Lakeside Golf Course, IA 2.48 V 17/104 0.98 15:03.6 6:04 You ROCK! (LY)
10/23/14 District Meet Iowa Western CC 2.48 V 10/63 1.01 15:44.13 6:21
10/16/14 CIC Conference Meet Marshalltown Comm College 2.48 V 19/81 1.58 15:27 6:14 You ROCK! (LR, PR)
10/9/14 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 V 16/109 1.59 15:01 6:03 You ROCK! (LY, LR, PG, PR)
9/30/14 Iowa City West Invite University of Iowa Ashton 2.48 V 15/100 1.57 14:56.28 6:01 You ROCK! (PG, DPR)
9/20/14 Heartland Classic ISU Bill Bergan Course 2.48 V 39/170 1.30 15:55 6:25
9/16/14 Tom Karpen Invitational Valley Southwoods HS 2.48 V 23/77 1.46 15:49 6:23 You ROCK! (LY, LR, PR)
9/11/14 Johnston Invitational Camp Dodge 2.48 V 8/265 1.64 16:58 6:50 You ROCK! (SBP)
9/4/14 Urbandale Invitational Urbandale Middle School 2.48 Jr/Sr 10/74 1.27 16:18 6:34
8/28/14 Ankeny Centennial Invite DMACC 2.48 Jr/Sr 13/115 1.13 17:23 7:01
11/2/13 Iowa State Meet Lakeside Golf Course, IA 2.48 V 59/113 0.04 15:37.1 6:18 You ROCK! (LR)
10/17/13 CIC Conference Championship ISU Bill Bergan Course 2.48 V 26/83 1.43 15:29 6:15 You ROCK! (LR, PR, SBP)
10/10/13 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 V 24/95 1.43 15:42 6:20
10/1/13 Waukee Invitational Valley Southwoods HS 2.48 V 32/56 1.31 16:10 6:31
9/21/13 Heartland Classic ISU Bill Bergan Course 2.48 V 43/221 1.23 15:36.7 6:18 You ROCK! (LY, LR, PR)
9/17/13 Tom Karpen Invitational Valley Southwoods HS 2.48 V 26/79 1.29 16:09 6:31 You ROCK! (LY, LR, PR)
9/12/13 Johnston Invitational Walnut Ridge Rec Area 2.48 V 5/109 1.37 16:13 6:32 You ROCK! (LY, LR, PR)
9/7/13 Dutch Invitational Central College, IA 2.48 V 34/96 0.96 18:03 7:17
11/11/12 NXN Heartland Regional Yankton Trail Park, SD 3.1 V 20:41.9 6:41 You ROCK! (DPR)
10/27/12 Iowa State Meet Lakeside Golf Course, IA 2.48 V 46/109 0.96 15:12 6:08 You ROCK! (DPR)
10/11/12 CIC Conference Meet Marshalltown Comm College 2.48 V 26/74 1.43 15:45 6:21 You ROCK! (SBP, DPR)
9/29/12 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 152/392 0.61 21:44.5 7:01
9/20/12 Indianola Invitational Pickard Park 2.48 V 37/96 1.27 16:14 6:33
9/15/12 Heartland Classic ISU Bill Bergan Course 2.48 V 55/179 1.11 16:00 6:27 You ROCK! (DPR)
9/11/12 Tom Karpen Invitational Valley Southwoods HS 2.48 V 23/67 1.37 16:52 6:48
9/6/12 Johnston Invitational Walnut Ridge Rec Area 2.48 V 5/41 1.60 16:33 6:40 You ROCK! (DPR)
8/28/12 SE Polk Invitational Metro Waste Field Station 2.48 F/S 7/70 1.29 17:49 7:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1500m3000m
2013 OutdoorFr-2:31.00 5:07.00 -
2014 OutdoorSo1:06.00 PR2:22.00 PR4:55.32 11:03.00 PR
2015 OutdoorJr-2:25.56 4:54.17 PR-
2016 OutdoorSr-2:23.30 4:54.98 -

By Event


400m

Date Meet Result Div Record Place Pts
4/8/14 Craig Oldham Invite 1:06.00 V SR
4/12/14 Jim Duncan Relays 1:07.00 V
4/12/14 Jim Duncan Relays 1:07.14c V split

800m

Date Meet Result Div Record Place Pts
4/16/13 Jim Duea Invite 2:31.00 V SR
4/16/13 Jim Duea Invite 2:31.12w V 8th
3/4/14 Wartburg HS Invitational 2:32.00 V
3/4/14 Wartburg HS Invitational 2:32.34c V split
3/4/14 Wartburg HS Invitational 2:34.00 V
4/1/14 Waukee Invite 2:35.50 V split
4/1/14 Waukee Invite 2:41.50 V
4/5/14 Valley Invite 2:35.37 V LR (Δ=0.13,0.1%) 7th
4/8/14 Craig Oldham Invite 2:35.00 V LR (Δ=0.37,0.2%)
4/10/14 Waukee Relays 2:31.00 V PR (Δ=,0.0%)
LR (Δ=4.00,2.6%)
LY (Δ=,0.0%)
4/12/14 Jim Duncan Relays 2:26.00 V PR (Δ=5.00,3.3%)
LR (Δ=5.00,3.3%)
LY (Δ=5.00,3.3%)
4/12/14 Jim Duncan Relays 2:26.64c V PR (Δ=4.36,2.9%)
LR (Δ=4.36,2.9%)
LY (Δ=4.36,2.9%)		 split
4/17/14 Chuck Silvey Invite 2:24.00 V PR (Δ=2.00,1.4%)
LR (Δ=2.00,1.4%)
LY (Δ=7.00,4.6%)		 2
4/24/14 Drake Relays 2:22.00 V PR (Δ=2.00,1.4%)
SR (Δ=9.00,6.0%)
LR (Δ=2.00,1.4%)
5/8/14 CIC Conference Meet 2:27.09 V
5/8/14 CIC Conference Meet 2:27.23 V
5/15/14 District Co-Ed Track Meet 2:24.00 V LR (Δ=3.09,2.1%) 3
4/4/15 Valley Invite 2:25.56 V SR (Δ=-3.56,-2.5%)
LY (Δ=5.44,3.6%)
2/27/16 Dowling Indoor 2:35.64 4
3/1/16 Wartburg Indoor 2:33.09 V LR (Δ=2.55,1.6%) 6
4/5/16 Ankeny Invite (split squad) 2:33.75 V 6
5/12/16 Districts 2:24.23 V LR (Δ=9.52,6.2%) 4
5/21/16 State Meet 2:23.30 V SR (Δ=2.26,1.6%)
LR (Δ=0.93,0.6%)		 18th

1500m

Date Meet Result Div Record Place Pts
4/2/13 Waukee Invite 5:07.00 V SR
4/6/13 Valley Invite 5:27.75w V 10th
4/8/14 Craig Oldham Invite 5:19.00 V
4/10/14 Waukee Relays 5:07.70 V LR (Δ=11.30,3.5%)
4/12/14 Jim Duncan Relays 5:15.00 V
4/12/14 Jim Duncan Relays 5:15.19 V 11th
4/15/14 Jim Duea Invite 5:01.60 V PR (Δ=5.40,1.8%)
LR (Δ=13.40,4.3%)
4/15/14 Jim Duea Invite 5:01.67 V PR (Δ=5.33,1.7%)
LR (Δ=13.33,4.2%)		 7th
5/8/14 CIC Conference Meet 5:14.04 V
5/8/14 CIC Conference Meet 5:14.04 V
5/15/14 District Co-Ed Track Meet 4:55.32 V PR (Δ=6.28,2.1%)
LR (Δ=18.72,6.0%)
5/15/14 District Co-Ed Track Meet 4:55.32 V PR (Δ=6.28,2.1%)
SR (Δ=11.68,3.8%)
LR (Δ=18.72,6.0%)		 3
5/22/14 State Track Meet 5:03.10 V
3/31/15 Waukee Invite 5:20.55 V
4/11/15 Jim Duncan Relays 5:02.40 V LR (Δ=18.15,5.7%)
4/16/15 Chuck Silvey Invite 4:54.17 V PR (Δ=1.15,0.4%)
SR (Δ=1.15,0.4%)
LR (Δ=8.23,2.7%)
LY (Δ=7.43,2.5%)		 2
5/14/15 Districts 5:08.25 V 4
3/7/16 Dickinson Relays 5:06.90 V LR (Δ=1.35,0.4%) 6
3/29/16 JHS Quad Invite 5:08.11 V LY (Δ=12.44,3.9%) 1
4/16/16 Jim Duncan Relays 5:04.24 V LR (Δ=3.87,1.3%) 4
5/5/16 CIC Conference Meet 4:56.80 V LR (Δ=7.44,2.4%) 6
5/12/16 Districts 4:57.84 V LY (Δ=10.41,3.4%) 5
5/21/16 State Meet 4:54.98 V SR (Δ=-0.81,-0.3%)
LR (Δ=2.86,1.0%)		 13th

3000m

Date Meet Result Div Record Place Pts
4/13/13 Jim Duncan Relays 11:12.55w V 8th
4/15/14 Jim Duea Invite 11:03.00 V SR
4/15/14 Jim Duea Invite 11:03.41 V 5th

4x400m

Date Meet Result Div Record Place Pts
5/6/13 CIC Conference Meet 4:22.26 V 8
4/8/14 Craig Oldham Invite 4:49.40 JV LR (Δ=2.14,0.7%)
4/12/14 Jim Duncan Relays 4:22.56 V 7th
4/4/15 Valley Invite 4:39.53 JV LR (Δ=11.79,4.0%)
4/16/15 Chuck Silvey Invite 4:14.05 V LR (Δ=21.61,7.8%) 4
5/7/15 CIC Conference Meet 4:23.09 JV LR (Δ=23.85,8.3%)
LY (Δ=8.91,3.3%)		 2

4x800m

Date Meet Result Div Record Place Pts
4/6/13 Valley Invite 9:46.06w V 2nd
4/16/13 Jim Duea Invite 9:53.60w V 2nd
5/6/13 CIC Conference Meet 10:03.99 V 7
5/9/13 District Co-Ed Track Meet 9:49.88 V 4
3/4/14 Wartburg HS Invitational 10:13.98 V
4/1/14 Waukee Invite 10:15.55 V
4/5/14 Valley Invite 10:08.00 V 4th
4/10/14 Waukee Relays 10:09.22 V 2nd
4/12/14 Jim Duncan Relays 9:42.46 JV PR (Δ=29.54,4.8%)
LR (Δ=1:22.40,12.4%)		 5th
4/17/14 Chuck Silvey Invite 10:12.16 V 5th
4/24/14 Drake Relays 9:38.55 V
5/8/14 CIC Conference Meet 10:04.80 V
5/15/14 District Co-Ed Track Meet 9:50.03 V
5/22/14 State Track Meet 9:46.17 V
3/31/15 Waukee Invite 9:58.21 V
4/4/15 Valley Invite 9:45.33 V 1
4/11/15 Jim Duncan Relays 9:45.81 V
4/16/15 Chuck Silvey Invite 9:42.40 V LR (Δ=3.41,0.6%)
LY (Δ=24.47,4.0%)		 2
5/7/15 CIC Conference Meet 10:05.10 V LR (Δ=1:04.40,9.6%) 7
5/14/15 Districts 9:49.95 V LR (Δ=15.15,2.5%)
LY (Δ=0.08,0.0%)		 1

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
5/9/13 District Co-Ed Track Meet 4:20.21 V 2
5/7/15 CIC Conference Meet 4:31.28 V LR (Δ=20.11,6.9%)
LY (Δ=1.40,0.5%)		 8
5/14/15 Districts 4:21.76 V LR (Δ=9.52,3.5%) 3