Career Report for Michelle Lang
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michelle Lang's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Baylands Park | 3.1 | 21:10.5 | 6:50 | 21 | 10/22/13 | SCVAL Meet #3 | 3 |
Crystal Springs | 2.95 | 20:12 | 6:51 | 26 | 11/16/13 | Central Coast Section Finals | 10 |
Fremont HS | 2.05 | 14:21.4 | 7:00 | 28 | 9/3/15 | Firebird Invitational | 1 |
Half Moon Bay HS | 2.33 | 17:11 | 7:22 | 16 | 10/5/13 | Artichoke Invitational | 1 |
Kualoa Ranch | 3 | 20:14.6 | 6:45 | 10 | 9/20/14 | Iolani Invitational | 1 |
Lynbrook HS | 2.1 | 13:32.9 | 6:27 | 31 | 10/31/13 | Lynbrook Invitational | 9 |
Saratoga HS | 2 | 13:08.2 | 6:34 | 19 | 10/9/13 | Saratoga Tri Meet | 2 |
Stanford Golf Course | 3.1 | 21:57 | 7:05 | 27 | 9/27/14 | Stanford Invitational | 3 |
Toro Park | 3 | 21:51 | 7:17 | 38 | 11/15/14 | Central Coast Section Finals | 3 |
Woodward Park | 3.1 | 21:08 | 6:49 | 19 | 10/12/13 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:08.2 | 6:34 | 10/9/13 | Saratoga Tri Meet | Saratoga HS | 2 |
3 | 20:14.6 | 6:45 | 9/20/14 | Iolani Invitational | Kualoa Ranch | 4 |
3.1 | 21:08 | 6:49 | 10/12/13 | Clovis Invitational | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Michelle Lang.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 12 | 7:04 | 4/5 | 5 | 1.40 |
So | 12 | 7:07 | 6/10 | 8 | 1.45 |
Jr | 10 | 7:13 | 5/9 | 6 | 1.08 |
Lynbrook Career | 34 | 7:08 | 15/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/14/15 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 64/116 | 0.32 | 21:03.4 | 7:08 | You ROCK! (LR) |
11/3/15 | SCVAL Finals | Crystal Springs | 2.95 | V | 33/48 | 0.89 | 21:07.8 | 7:10 | You ROCK! (LY, LR) |
10/29/15 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 36/64 | 1.00 | 13:51.3 | 6:36 | You ROCK! (LY, LR) |
10/20/15 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 63/90 | 0.81 | 22:24.7 | 7:14 | |
10/6/15 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 43/90 | 1.06 | 21:23.8 | 7:15 | You ROCK! (LR) |
9/29/15 | SCVAL Meet #1 | Lynbrook HS | 2.1 | JV | 5/138 | 0.99 | 13:58.1 | 6:39 | You ROCK! (LR) |
9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 147/196 | -0.46 | 22:42.9 | 7:20 | |
9/19/15 | Chieftain Classic | Toro Park | 3 | V | 76/119 | 0.52 | 24:09.6 | 8:03 | |
9/3/15 | Firebird Invitational | Fremont HS | 2.05 | V | 15/46 | 1.08 | 14:21.4 | 7:00 | You ROCK! (SBP) |
8/31/15 | Lynbrook Time Trial | Lynbrook HS | 2.1 | V | 15:22.2 | 7:19 | |||
11/15/14 | Central Coast Section Finals | Toro Park | 3 | V | 69/103 | 0.18 | 21:51 | 7:17 | You ROCK! (LR, PR) |
11/4/14 | SCVAL Finals | Crystal Springs | 2.95 | V | 40/49 | 0.73 | 21:49.8 | 7:24 | |
10/30/14 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 36/63 | 0.81 | 13:54.3 | 6:37 | You ROCK! (LR) |
10/21/14 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 45/95 | 0.92 | 21:51.9 | 7:03 | |
10/17/14 | Monterey Bay Invitational | Toro Park | 3 | V | 72/127 | 0.68 | 22:10 | 7:23 | |
10/11/14 | Serra Invitational | Crystal Springs | 2.95 | V | 54/89 | 0.89 | 21:11 | 7:11 | You ROCK! (LR) |
10/7/14 | Saratoga Tri Meet | Saratoga HS | 2 | V | 7/39 | 1.45 | 13:16.3 | 6:38 | You ROCK! (SBP) |
10/2/14 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 39/89 | 1.00 | 22:10 | 7:31 | |
9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 139/175 | -0.27 | 21:57 | 7:05 | You ROCK! (LY, LR, PR) |
9/20/14 | Iolani Invitational | Kualoa Ranch | 3 | V | 48/120 | 0.89 | 20:14.6 | 6:45 | |
9/9/14 | Lynbrook Center Meet | Lynbrook HS | 2.1 | So | 5/60 | 1.08 | 14:42.3 | 7:00 | You ROCK! (LR) |
8/29/14 | Lynbrook Time Trial | Lynbrook HS | 2.1 | 15:10.6 | 7:14 | You ROCK! (LY) | |||
11/16/13 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 32/98 | 0.62 | 20:12 | 6:51 | You ROCK! (LR, PR) |
11/5/13 | DAL Finals | Crystal Springs | 2.95 | V | 33/70 | 0.73 | 21:41.5 | 7:21 | |
10/31/13 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 20/67 | 1.10 | 13:32.9 | 6:27 | You ROCK! (LR, PR) |
10/22/13 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 33/91 | 1.20 | 21:10.5 | 6:50 | |
10/12/13 | Clovis Invitational | Woodward Park | 3.1 | F/S | 11/139 | 0.45 | 21:08 | 6:49 | You ROCK! (DPR) |
10/9/13 | Saratoga Tri Meet | Saratoga HS | 2 | V | 8/31 | 1.40 | 13:08.2 | 6:34 | You ROCK! (SBP) |
10/5/13 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 14/180 | 0.91 | 17:11 | 7:22 | |
9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 201/237 | -0.23 | 22:37 | 7:18 | |
9/24/13 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 5/223 | 1.26 | 21:12.7 | 7:11 | You ROCK! (LR, PR) |
9/17/13 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Fr | 1/34 | 1.27 | 13:59.4 | 6:40 | You ROCK! (LR, PR) |
9/10/13 | SCVAL Meet #1 | Crystal Springs | 2.95 | Fr | 12/39 | 0.77 | 22:21.8 | 7:35 | |
8/29/13 | Lynbrook Time Trial | Lynbrook HS | 2.1 | V | 15:46 | 7:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.