Career Report for Matthew Braga
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matthew Braga's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 18:34.8 | 6:18 | 78 | 10/10/15 | Serra Invitational | 2 |
| Hayward HS | 2.25 | 13:09.07 | 5:51 | 7 | 10/21/17 | Moreau Mariner Invite | 1 |
| Hidden Valley Park | 2 | 12:10 | 6:05 | 75 | 9/30/15 | DFAL Center Meet #1 | 5 |
| Lynbrook HS | 2.1 | 11:33 | 5:30 | 16 | 10/27/16 | Lynbrook Invitational | 1 |
| Newhall Park | 2 | 11:45.1 | 5:53 | 28 | 9/17/16 | De La Salle Invitational | 3 |
| Newhall Park | 3 | 18:26.24 | 6:09 | 77 | 10/12/16 | EBAL Center Meet #1 | 1 |
| Oak Hill Park | 2 | 12:30.61 | 6:15 | 47 | 9/6/16 | Monte Vista Invitational | 4 |
| Shadow Cliffs Park | 1.9 | 11:15.7 | 5:56 | 26 | 10/28/15 | DFAL Center Meet #2 | 2 |
| Shadow Cliffs Park | 2.95 | 17:53.7 | 6:04 | 85 | 10/1/16 | Scott Bauhs Invitational | 3 |
| Shadow Cliffs Park | 2.98 | 18:36.2 | 6:15 | 20 | 11/4/17 | EBAL Championship | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:45.1 | 5:53 | 9/17/16 | De La Salle Invitational | Newhall Park | 12 |
| 3 | 18:26.24 | 6:09 | 10/12/16 | EBAL Center Meet #1 | Newhall Park | 1 |
Career Summary
Below is a summary of each season run by Matthew Braga.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:50 | 2/2 | 37 | 0.29 |
| So | 6 | 6:24 | 5/5 | 18 | 0.79 |
| Jr | 6 | 6:01 | 2/3 | 15 | 1.17 |
| Sr | 5 | 6:17 | 0/3 | 21 | 1.06 |
| Dougherty Valley Career | 23 | 6:22 | 9/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 58/187 | 0.09 | 14:41.79 | 7:21 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 54/176 | 0.05 | 13:40 | 6:50 | You ROCK! (DPR) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 58/230 | 0.10 | 13:45 | 6:53 | |
| 10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 66/145 | 0.29 | 13:30.6 | 6:45 | You ROCK! (LR, PR, SBP, DPR) |
| 10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 78/131 | -0.08 | 12:47.9 | 6:44 | |
| 11/8/14 | DFAL Championships | Hidden Valley Park | 2 | F/S | 65/130 | 0.24 | 12:56.4 | 6:28 | You ROCK! (LR, PR, DPR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | So | 57/200 | 0.49 | 14:00.91 | 7:00 | You ROCK! (LY, LR, PR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 124/194 | 0.25 | 13:43 | 6:52 | You ROCK! (LY, LR, PR, DSR) |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 22/129 | 0.79 | 12:10 | 6:05 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/10/15 | Serra Invitational | Crystal Springs | 2.95 | JV | 33/233 | 0.56 | 18:34.8 | 6:18 | |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 21/123 | 0.73 | 11:15.7 | 5:56 | You ROCK! (LY, LR, PR) |
| 11/7/15 | DFAL Championships | Hidden Valley Park | 2 | F/S | 31/119 | 0.53 | 12:35 | 6:18 | You ROCK! (LY) |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 25/173 | 1.06 | 12:30.61 | 6:15 | You ROCK! (LY, LR, PR) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 29/187 | 1.17 | 11:45.1 | 5:53 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 34/123 | 0.76 | 17:53.7 | 6:04 | |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | JV | 26/118 | 0.58 | 18:26.24 | 6:09 | |
| 10/27/16 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 9/81 | 0.88 | 11:33 | 5:30 | |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 46/134 | 0.46 | 18:09.18 | 6:09 | |
| 9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 49/104 | 0.71 | 13:22.64 | 6:41 | |
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | JV | 19/182 | 0.61 | 18:14.3 | 6:11 | |
| 10/7/17 | Serra Invitational | Crystal Springs | 2.95 | V | 96/123 | 0.49 | 19:07.8 | 6:29 | |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 2.25 | Open | 7/109 | 1.06 | 13:09.07 | 5:51 | You ROCK! (SBP) |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | JV | 32/110 | 0.35 | 18:36.2 | 6:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2015 Outdoor | Fr | - | 5:13.05 | 11:40.22 | |
| 2016 Outdoor | So | 2:09.56 | 4:59.45 PR | - | |
| 2017 Outdoor | Jr | 2:08.84 | 5:14.75 | 11:21.02 | |
| 2018 Outdoor | Sr | 2:06.43 PR | 4:59.73 | 10:54.87 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Dublin Distance Fiesta | 2:11.51 | V | 80 | ||
| 4/20/16 | DFAL vs Alhambra/Las Lomas | 2:10.84 | F/S | PR (Δ=0.67,0.5%) LR (Δ=0.67,0.5%) |
||
| 5/12/16 | DFAL FS Finals | 2:09.56 | F/S | PR (Δ=1.28,1.0%) SR LR (Δ=1.28,1.0%) |
7 | |
| 3/22/17 | EBAL Dual vs DLS and Carondelet | 2:11.44 | V | 9 | ||
| 4/11/17 | EBAL Dual vs MV | 2:08.84 | V | PR (Δ=0.72,0.6%) SR (Δ=0.72,0.6%) LR (Δ=2.60,2.0%) LY (Δ=2.00,1.5%) |
6 | |
| 5/4/17 | EBAL League Trials | 2:14.42 | V | 40 | ||
| 3/29/18 | EBAL vs CAL | 2:07.40 | V | PR (Δ=1.44,1.1%) LR (Δ=7.02,5.2%) LY (Δ=4.04,3.1%) |
3 | |
| 4/18/18 | EBAL vs SRV | 2:08.41 | V | LY (Δ=0.43,0.3%) | 3 | |
| 4/28/18 | EBAL vs DLS | 2:12.11 | V | 7 | ||
| 5/5/18 | EBAL League Trials | 2:06.43 | V | PR (Δ=0.97,0.8%) SR (Δ=2.41,1.9%) LR (Δ=5.68,4.3%) LY (Δ=7.99,5.9%) |
21 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/13/15 | Time Trial | 5:45.54 | V | 17 | ||
| 3/7/15 | Dan Gabor | 5:13.82 | V | PR (Δ=31.72,9.2%) LR (Δ=31.72,9.2%) |
208 | |
| 3/28/15 | Oakland relays invitational | 5:17.08 | V | 34 | ||
| 4/15/15 | DFAL vs Las Lomas | 5:21.91 | F/S | 10 | ||
| 4/25/15 | FS Championships | 5:25.85 | 78 | |||
| 5/6/15 | DFAL vs Campo and Miramonte | 5:13.05 | F/S | PR (Δ=0.77,0.2%) SR LR (Δ=12.80,3.9%) |
17 | |
| 2/12/16 | Time Trial | 5:03.91 | V | PR (Δ=9.14,2.9%) LR (Δ=9.14,2.9%) LY (Δ=41.63,12.0%) |
4 | |
| 3/5/16 | Dan Gabor | 5:13.81 | LY (Δ=0.01,0.0%) | 138 | ||
| 3/16/16 | DFAL Dual Meet vs Acalanes | 5:00.97 | F/S | PR (Δ=2.94,1.0%) LR (Δ=12.84,4.1%) |
4 | |
| 4/13/16 | DFAL Campo/ Miramonte | 4:59.71 | F/S | PR (Δ=1.26,0.4%) LR (Δ=1.26,0.4%) LY (Δ=22.20,6.9%) |
6 | |
| 4/23/16 | FS Championship | 4:59.45 | F/S | PR (Δ=0.26,0.1%) SR (Δ=13.60,4.3%) LR (Δ=0.26,0.1%) LY (Δ=26.40,8.1%) |
43 | |
| 5/4/16 | DFAL vs Dublin | 5:00.76 | JV | LY (Δ=12.29,3.9%) | 5 | |
| 2/5/17 | Time Trial | 5:17.21 | V | 9 | ||
| 3/29/17 | EBAL Dual vs CAL | 5:14.75 | V | SR (Δ=-15.30,-5.1%) LR (Δ=2.46,0.8%) |
5 | |
| 3/3/18 | Dan Gabor | 4:59.73 | V | SR (Δ=15.02,4.8%) LR (Δ=15.02,4.8%) |
104 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/15 | DFAL vs Acalanes | 11:47.36 | F/S | 6 | ||
| 3/21/15 | Dublin Distance Fiesta | 11:40.22 | V | PR (Δ=7.14,1.0%) SR LR (Δ=7.14,1.0%) |
7 | |
| 5/6/15 | DFAL vs Campo and Miramonte | 12:00.07 | F/S | 10 | ||
| 3/16/17 | Dublin Distance Fiesta | 11:21.02 | V | PR (Δ=19.20,2.7%) SR LR (Δ=39.05,5.4%) |
216 | |
| 3/17/18 | Dublin Distance Fiesta | 10:54.87 | V | PR (Δ=26.15,3.8%) SR (Δ=26.15,3.8%) LR (Δ=26.15,3.8%) LY (Δ=26.15,3.8%) |
205 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/16 | East Bay Relays | 11:26.15 | F/S |