Career Report for Emily Cody

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Cody's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 22:08 7:23 9/3/16 Great Cow Run 1
Dana Hills HS 3 21:44 7:15 9/22/18 Dana Hills Invitational 1
El Prado Golf Course 3 29:33 9:51 9/5/15 Cool Breeze Evening Invte 1
El Toro HS 2 13:30 6:45 8/31/17 El Toro-Trabuco Hills Dual 4
Irvine Regional Park 3 21:58 7:19 10/2/18 Coast View Cluster Meet 3
Irvine Regional Pk Finals 3 21:35 7:12 11/3/17 Sea View League Finals 2
Mt. Sac 2.93 25:16 8:37 10/22/16 Mt. Sac Invitational 1
Oak Canyon Park 3 23:50 7:57 10/14/17 Orange County Champ 1
Silverlakes Sports Park 3 20:43 6:54 9/14/18 Woodbridge XC Classic 3
Woodward Park 3.1 22:50 7:22 10/6/18 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:30 6:45 8/31/17 El Toro-Trabuco Hills Dual El Toro HS 4
3 20:43 6:54 9/14/18 Woodbridge XC Classic Silverlakes Sports Park 12
3.1 22:50 7:22 10/6/18 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Emily Cody.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 9:51 0/0 42 -1.64
So 7 7:43 1/1 27 0.41
Jr 6 7:26 3/4 24 0.61
Sr 6 7:10 4/5 22 0.89
El Toro Career 20 7:36 8/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/6/18 Clovis Invitational Woodward Park 3.1 JV 54/216 -0.26 22:50 7:22 You ROCK! (LY, LR, PR)
10/2/18 Coast View Cluster Meet Irvine Regional Park 3 JV 25/92 0.86 21:58 7:19 You ROCK! (LR, PR)
9/22/18 Dana Hills Invitational Dana Hills HS 3 Sr 119/170 0.45 21:44 7:15
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 89/168 0.89 20:43 6:54 You ROCK! (LY, LR, PR, SBP)
8/31/18 El Toro-Trabuco Hills Dual El Toro HS 2 JV 9/21 0.29 14:17 7:09
7/21/18 ET Time Trial 1 El Toro HS 2 13:52 6:56 You ROCK! (LY)
11/3/17 Sea View League Finals Irvine Regional Pk Finals 3 JV 28/68 0.38 21:35 7:12 You ROCK! (LY, LR, PR)
10/14/17 Orange County Champ Oak Canyon Park 3 JV 79/154 -0.10 23:50 7:57
10/7/17 Clovis Invitational Woodward Park 3.1 JV 134/306 -0.51 23:45 7:40
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 130/171 0.15 21:43 7:14 You ROCK! (LY, LR, PR)
8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2 JV 7/12 0.61 13:30 6:45 You ROCK! (LR, PR, SBP)
7/20/17 ET Time Trial El Toro HS 2 15:25 7:43
11/1/16 Sea View League Finals Irvine Regional Pk Finals 3 So 26/45 -0.15 22:46 7:35
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 53/93 -0.76 25:16 8:37
10/15/16 Orange County Champ Irvine Regional Park 3 F/S 113/268 0.03 22:27 7:29 You ROCK! (LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 JV 126/235 -0.45 23:29 7:34
10/4/16 Sea View League Cluster Irvine Regional Park 3 So 20/44 0.14 22:56 7:39
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 56/125 -0.12 23:26 7:49
9/3/16 Great Cow Run Cerritos Regional Park 3 So 55/224 0.41 22:08 7:23 You ROCK! (SBP)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 Fr 231/249 -1.64 29:33 9:51 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2016Fr6:59.76-
2017So6:49.25-
2018Jr6:08.94 PR13:44.31 PR

By Event


1600m

Date Meet Result Div Record Place
4/6/16 El Toro vs Trabuco Hills 7:49.65 F/S 27
4/21/16 El Toro vs Dana Hills 7:09.44 F/S PR (Δ=40.21,8.6%)
LR (Δ=40.21,8.6%)
21
4/14/16 El Toro vs Mission Viejo 6:59.76 F/S PR (Δ=9.68,2.3%)
SR
LR (Δ=9.68,2.3%)
21
2/10/17 El Toro All Comers 6:59.48 F/S PR (Δ=0.28,0.1%)
LR (Δ=0.28,0.1%)
3/7/17 El Toro vs. Trabuco Hills 6:50.93 F/S PR (Δ=8.55,2.0%)
LR (Δ=8.55,2.0%)
3/29/17 El Toro vs. San Juan Hills 7:23.58 F/S
4/12/17 El Toro vs. Laguna Hills 7:16.40 F/S LR (Δ=7.18,1.6%)
LY (Δ=33.25,7.1%)
4/7/17 Irvine Distance Carnival (by invitation only 6:49.25 F/S PR (Δ=1.68,0.4%)
SR (Δ=10.51,2.5%)
LR (Δ=27.15,6.2%)
LY (Δ=20.19,4.7%)
4/25/17 El Toro vs. Capo Valley 6:54.25 F/S LY (Δ=5.51,1.3%)
2/10/18 El Toro All Comers 6:34.78 PR (Δ=14.47,3.5%)
LR (Δ=19.47,4.7%)
LY (Δ=24.70,5.9%)
82
3/7/18 El Toro vs. Trabuco 6:22.78 V PR (Δ=12.00,3.0%)
LR (Δ=12.00,3.0%)
LY (Δ=28.15,6.9%)
7
3/24/18 Meet of Champions 6:08.94 V PR (Δ=13.84,3.6%)
SR (Δ=40.31,9.8%)
LR (Δ=13.84,3.6%)
LY (Δ=1:14.64,16.8%)
310
3/29/18 El Toro vs. San Juan Hills 6:09.02 V LY (Δ=1:07.38,15.4%) 11
5/1/18 Sea View League Prelims 7:08.28 V 26

3200m

Date Meet Result Div Record Place
3/7/18 El Toro vs. Trabuco 14:18.81 V 3
3/17/18 Triton Invitational 13:44.31 V PR (Δ=34.50,4.0%)
SR
LR (Δ=34.50,4.0%)
33
3/29/18 El Toro vs. San Juan Hills 14:13.65 V 6
5/4/18 Sea View League Finals 14:16.24 V 18